Name: Sausage Egg and Cheese Cups
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 6 large eggs; 1 cup shredded cheddar cheese; 1 pound breakfast sausage; 1/2 cup diced bell peppers; 1/4 cup milk; 1/2 teaspoon salt; 1/4 teaspoon black pepper

Spread the love

I still remember those school mornings when I rushed to get my kids ready, and breakfast often became a frantic scramble. It was during one of those busy weeks that I stumbled upon a recipe for Cheese and Sausage Egg Muffins—a breakfast game changer! These little cups of goodness are not just quick and easy; they capture all the comforting flavors of a classic breakfast in a handy, make-ahead format that’s perfect for our mornings.

With a delightful combination of savory sausage, fluffy eggs, and gooey cheddar, these Sausage Egg and Cheese Cups have become a family favorite, bringing smiles to sleepy faces as we dash out the door. They’re only 140 calories each, making them an ideal option for those wanting to enjoy a hearty meal without the guilt. The best part? You can whip up a batch in just 35 minutes, freeze them for later, and have a delicious, grab-and-go breakfast waiting for you when you need it most. Let’s dive into this simple yet satisfying recipe!

Why are Sausage Egg and Cheese Cups a Must-Try?

Convenience: These delightful cups can be prepared in just 35 minutes, perfect for busy mornings or when you’re on the go.
Flavor Pack: A savory blend of sausage, eggs, and melty cheddar takes your breakfast game to a whole new level.
Make-Ahead Magic: Simply batch-cook and freeze for a quick meal whenever hunger strikes!
Guilt-Free Indulgence: At only 140 calories each, they’re a satisfying option without the extra calories.
Kid-Approved: These tasty muffins are popular with the whole family, making breakfast a breeze. If you’re looking for more easy ideas like this, check out these quick beetroot and goats cheese quiches for variety!

Sausage Egg and Cheese Cups Ingredients

Full measurements are in the recipe card below.

For the Muffins
• Jennie-O Breakfast Sausage – The main protein and flavor base that brings savory goodness.
• Large Eggs – Provides structure and richness, binding all the ingredients together perfectly.
• Medium Onion – Adds savory depth and a wonderful aromatic quality to the muffins.
• Medium Red Bell Pepper – Provides a pop of freshness, color, and subtle sweetness in every bite.
• Salt – Essential for enhancing the overall flavors of the muffins.
• Garlic Powder – Adds extra savory depth to the mix, enhancing the flavor profile.
• Black Pepper – Provides seasoning and a hint of spice that rounds out the muffins.
• Cheddar Cheese – Adds a delicious cheesy flavor and gooey texture, divided for mixing and topping.

Feel free to get creative with substitutions and variations!

How to Make Sausage Egg and Cheese Cups

Preheat your oven to 350°F (175°C). This ensures your muffins will bake evenly and come out perfectly fluffy.
Cook the sausage in a skillet over medium heat until fully cooked through, about 5-7 minutes. Once done, drain any excess fat and set aside to cool slightly.
Whisk the eggs together in a large mixing bowl until combined and frothy, bringing in some air for that light texture.
Combine the chopped onion, diced bell pepper, salt, garlic powder, black pepper, cooked sausage, and 1 cup of cheddar cheese with the eggs. Stir until well mixed for an even distribution of flavors.
Spray your 24-cup muffin tins generously with cooking spray, ensuring each cup is well coated to prevent sticking.
Fill each muffin cup with 1/3 cup of the egg mixture, making sure to leave a little space at the top for the muffins to rise.
Top each cup with the remaining cheddar cheese, sprinkling it over the egg mixture for a deliciously cheesy finish.
Bake in the preheated oven for 20-25 minutes or until the muffins are set and a toothpick inserted comes out clean. You want them slightly golden on top!

Optional: Serve warm or cold, perfect for breakfast on the go or a school lunch treat!

Exact quantities are listed in the recipe card below.

Tips for the Best Sausage Egg and Cheese Cups

• Muffin Tin Prep: Generously spray your muffin tins with cooking spray to prevent any sticking. A well-prepared tin is key to flawless muffins!

• Cooked Sausage: Ensure the sausage is fully browned and crumbly before mixing it with the eggs. Undercooked sausage can bring safety concerns, so check it thoroughly!

• Doneness Check: Baking times may vary. Start checking for doneness at 20 minutes. The muffins should be puffed and set; a toothpick should come out clean for perfect sausage egg and cheese cups.

• Freeze Wisely: When storing, place the muffins in a single layer on a baking sheet to freeze them individually before transferring to a container, ensuring they don’t stick together.

• Reheating Tips: To reheat frozen muffins, wrap them in a damp paper towel and microwave for 1 minute at half power. This prevents them from drying out while warming.

How to Store and Freeze Sausage Egg and Cheese Cups

Fridge: Refrigerate the muffins in an airtight container for up to 3 days to maintain their freshness and flavor.

Freezer: For longer storage, freeze the muffins in a single layer on a baking sheet before transferring them to a freezer-safe bag. They can last for up to 3 months.

Reheating: To reheat frozen Sausage Egg and Cheese Cups, microwave them wrapped in a slightly damp paper towel for 1 minute at half power, ensuring they don’t dry out.

Serving: Enjoy the muffins warm or cold; they make an excellent quick breakfast or delightful snack any time of the day!

What to Serve with Sausage Egg and Cheese Cups?

These delightful muffins not only shine on their own—they invite a world of delicious accompaniments to create a memorable breakfast spread.

Fresh Fruit Salad: Bright, seasonal fruits add a refreshing contrast to the savory muffins, balancing flavors and providing a burst of color.
Crispy Hash Browns: The crispy, golden exterior pairs perfectly with the soft and cheesy texture of the muffins, creating a winning breakfast combination.
Creamy Avocado Toast: Spread creamy avocado on toasted bread, offering a rich, buttery flavor that complements the muffins’ savory richness beautifully.
Zesty Salsa: A small bowl of fresh salsa brings in a tangy, spicy kick, elevating the muffins with an exciting flavor boost that wakes up the palate.
Yogurt Parfait: Layered with granola and berries, this light and creamy side gives a healthful sweetness that contrasts wonderfully with the savory muffins.
Smoothie Bowl: A smoothie bowl topped with nuts, seeds, and fruits provides a satisfying crunch and nourishing touch that pairs well with the eggs.
Coffee or Tea: A warm cup of coffee or herbal tea enhances the breakfast experience, adding a comforting beverage option to enjoy with your muffins.

Imagine basking in the morning sun, savoring a warm muffin complemented by vibrant fruit salad, all while sipping on a perfectly brewed coffee—it’s a morning feast that celebrates simplicity and flavor!

Sausage Egg and Cheese Cups Variations

Get creative with your kitchen and customize these tasty cups to suit your flavor preferences and dietary needs!

Veggie-Packed: Add chopped bell peppers, spinach, or onions to boost nutrition and flavor; a colorful delight awaits!
Spicy Kick: Incorporate diced jalapeños or a dash of hot sauce for a zesty kick that will wake up your taste buds.
Cheese Lovers: Swap in different cheeses like pepper jack or gouda for a unique take; the melty goodness will have everyone coming back for more.
Gluten-Free: Use gluten-free sausage and almond flour for the base, ensuring everyone can enjoy this tasty treat without worry.
Herb Infusion: Toss in fresh herbs like chives or parsley for an aromatic twist that brightens each bite, enhancing your homemade creation.
Breakfast Meat Variety: Substitute sausage with bacon or turkey sausage to mix things up; each option brings a deliciously different flavor profile.
Mini Versions: Make bite-sized cups in a mini muffin tin for a fun party appetizer; perfect for gatherings or game day snacks.
Egg Substitute: Use eggs, egg whites, or tofu for a vegan version, keeping the savory essence while catering to plant-based diets.

FAQs About Sausage Egg and Cheese Cups

These frequently asked questions will help you make the most of your delicious muffin experience!

How long can I store Sausage Egg and Cheese Cups in the fridge?

Refrigerate your muffins in an airtight container for up to 3 days to keep them fresh and flavorful.

Can I freeze Sausage Egg and Cheese Cups?

Yes! Freeze them individually, then store in a freezer-safe bag for up to 3 months for easy meal prep.

How do I reheat frozen muffins?

Wrap the muffins in a damp paper towel and microwave for 1 minute at half power to keep them from drying out.

Can I use other types of sausage?

Absolutely! Feel free to substitute with any breakfast sausage variety to personalize the flavor of your muffins.

What vegetables can I add to the recipe?

Consider adding chopped mushrooms, spinach, or a different color of bell pepper for extra flavor and nutrition.

What if my muffins are sticking to the tin?

Make sure to generously spray your muffin tins before filling them to prevent sticking; a well-greased tin is crucial!