Name: Savory Bang Bang Cauliflower for a Guilt-Free Indulgence
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 1 head Cauliflower (About 3 cups; pre-cut florets for convenience); 1 cup Flour of choice (All-purpose or gluten-free 1:1 flour); 1 cup Unsweetened non-dairy milk (Almond, soy, or oat milk); 1 teaspoon Garlic powder; 1 teaspoon Onion powder; 1 teaspoon Ground ginger; 1 teaspoon Sea salt; 1 cup Panko bread crumbs (Gluten-free options available); 1 cup Thai Sweet Chili Sauce (The star of the dish); 1/2 cup Vegan mayo (Homemade or store-bought); 1 tablespoon Sriracha (Optional for spice); 2 tablespoons Nutritional yeast (Optional for added flavor); 1 teaspoon Sea salt (Can be omitted if using salty mayo)

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“Imagine hosting a gathering where everyone raves about your homemade appetizer.” That’s exactly what I experienced the first time I served these Crispy Vegan Bang Bang Cauliflower Wings. They deliver a satisfying combination of chewy and crunchy textures, all wrapped in the irresistible sweetness of Thai chili sauce. This recipe is not only quick to whip up—ideal for those busy weeknights—but also checks the boxes for being vegan, oil-free, and gluten-free. Plus, you can choose between battered and non-battered options, making it a versatile dish for any palate. What’s your favorite way to enjoy cauliflower? Let’s dive into this delightful recipe that’s sure to wow your taste buds!

Why Bang Bang Cauliflower Will Delight You

Crowd-Pleaser: These crispy wings are guaranteed to impress both vegans and non-vegans alike at your next gathering.

Versatile Options: With both battered and non-battered variations, customizing them to suit your guests' preferences is a breeze.

Easy to Make: You’ll whip these up in no time, utilizing everyday ingredients and simple techniques. Plus, you can prepare them in an oven or air fryer for a quick weeknight meal.

Flavor Explosion: The sweet and spicy contrast of the Thai sweet chili sauce will have everyone reaching for more. Pair them with a side of rice, or enjoy them straight from the bowl for a snack!

For more quick appetizer ideas, check out our collection of easy vegan snacks that you can customize to your craving. These Bang Bang Cauliflower Wings are bound to become one of your favorites!

Bang Bang Cauliflower Ingredients

For the Cauliflower
• Cauliflower – A small head (about 3 cups) serves as the base; pre-cut florets offer convenience.

For the Batter
• Flour of choice – Use all-purpose or gluten-free 1:1 flour as a binding agent for the batter.
• Unsweetened non-dairy milk – Almond, soy, or oat milk create the ideal batter consistency; avoid flavored varieties.
• Spices – Garlic powder, onion powder, ground ginger, and sea salt infuse flavor into the batter.

For Extra Crispiness
• Panko bread crumbs – Provides a deliciously crunchy coating; gluten-free options are available for this Bang Bang Cauliflower.

For the Sauce
• Thai Sweet Chili Sauce – The star of the dish, bringing that sweet and tangy flavor to life.
• Vegan mayo – Adds creaminess to the bang bang sauce; homemade or store-bought works well.
• Sriracha – Add this optional ingredient for a spicy kick that can be adjusted to taste.
• Nutritional yeast – Optional for added savory flavor and slight thickening of the sauce.
• Sea salt – Enhances all flavors; can be omitted if using salty store-bought mayo.

Step‑by‑Step Instructions for Crispy Vegan Bang Bang Cauliflower Wings

Step 1: Preheat the Oven
Begin by preheating your oven to 425°F (218°C). While waiting for the oven, prepare a baking tray lined with parchment paper or a silicone mat to ensure the crispy Vegan Bang Bang Cauliflower Wings don’t stick. This preliminary setup will help you efficiently transition between steps.

Step 2: Mix the Spice Blend
In a large mixing bowl, combine your choice of flour with garlic powder, onion powder, ground ginger, and sea salt. Stir the mixture well until all the spices are evenly incorporated, ensuring your batter will be flavorful. This step is crucial to achieve a delicious coating that enhances the overall flavor of the cauliflower.

Step 3: Combine Milk and Flour
Next, pour in the unsweetened non-dairy milk and whisk until the batter is smooth and creamy. The consistency should be thick enough to adhere to the cauliflower but still pourable. This batter will be the perfect coating for your crispy Vegan Bang Bang Cauliflower Wings, so take your time to get it just right.

Step 4: Prepare the Cauliflower
While the batter sits, cut your cauliflower into large florets. Each piece should be roughly the size of a large bite to ensure even cooking and a satisfying texture. This preparation step is essential, as it creates the base for your Vegan Bang Bang Cauliflower Wings, which will be both tender and crispy.

Step 5: Coat Cauliflower
For a non-battered option, toss the cauliflower florets in olive oil, sweet chili sauce, and your spice blend until evenly coated. If you’re going for the battered version, dip each floret into the batter, allowing any excess to drip off, then roll it in Panko breadcrumbs for an extra crunch. Ensure all pieces are well covered to get the maximum flavor and texture.

Step 6: Arrange on Tray
Carefully place the coated cauliflower florets on your prepared baking tray, ensuring there’s enough space between each piece for optimal air circulation. This spacing is key to producing the signature crispiness you desire in the baked Vegan Bang Bang Cauliflower Wings, so don’t overcrowd the tray.

Step 7: Bake or Air Fry
If baking, roast the cauliflower for 30-40 minutes, flipping halfway through to achieve an even golden-brown color. For air frying, set your air fryer to 400°F (205°C) and cook for 15-25 minutes, shaking the basket halfway for even cooking. Both methods will result in perfectly crispy and tender wings—choose whichever you prefer!

Step 8: Prepare the Sauce
While your cauliflower cooks, prepare the bang bang sauce by mixing together vegan mayo, Thai sweet chili sauce, sriracha (if using), nutritional yeast, and sea salt in a bowl. Stir well until fully combined. This sauce will compliment your crispy Vegan Bang Bang Cauliflower Wings and add layers of flavor, creating a delightful balance.

Step 9: Toss with Sauce
Once the cauliflower is golden and crispy from the oven or air fryer, immediately toss the warm wings in the prepared bang bang sauce. Ensure every piece is generously coated for maximum flavor. This step transforms your dish, introducing the irresistible sweet and spicy notes that define Bang Bang Cauliflower.

Step 10: Serve and Enjoy
Finally, transfer the coated Vegan Bang Bang Cauliflower Wings to a serving platter and garnish as desired, such as with sliced green onions or sesame seeds. Serve them alongside rice or fresh veggies for a complete meal experience that’s simply unbeatable. Enjoy every bite of this deliciously satisfying dish!

Make Ahead Options

These Crispy Vegan Bang Bang Cauliflower Wings are ideal for meal prep enthusiasts looking to save time! You can coat the cauliflower florets up to 24 hours in advance, ensuring they are well-covered in the batter or seasoning before refrigerating. To maintain their crispiness, place them on a parchment-lined tray in a single layer, covering them tightly with plastic wrap. When you're ready to serve, simply bake or air fry as directed straight from the fridge, increasing the cooking time by about 5 minutes if needed. This way, you’ll enjoy deliciously crispy wings that taste just as fresh and flavorful as if they were made right before serving.

Bang Bang Cauliflower Variations & Substitutions

Feel free to get creative and customize your bang bang cauliflower wings with these enticing variations and swaps!

Broccoli Boost: Swap out cauliflower for broccoli florets for a vibrant twist that adds a different texture and flavor.
Gluten-Free Option: Ensure your flour and Panko breadcrumbs are gluten-free for a safe and delicious version that everyone can enjoy.
Spice It Up: Mix in different seasonings like smoked paprika or cayenne pepper for an extra kick that will awaken your taste buds.
Nuts for Crunch: Before serving, toss in some roasted cashews or peanuts for added crunch and a delightful nutty flavor.
Buffalo Style: Exchange the bang bang sauce for a spicy buffalo sauce for a fiery twist that pairs perfectly with celery sticks and vegan ranch.
Sweet & Sour: Opt for a sweet and sour sauce instead of the traditional bang bang sauce for a tangy twist that offers a different finish.
Herb Infusion: Add fresh chopped herbs like cilantro or parsley to your sauce for an herby aroma that brings freshness to each bite.
Creamy Alternatives: Instead of vegan mayo, use tahini or coconut yogurt for a creamy sauce that offers a unique flavor profile.

These variations will ensure your bang bang cauliflower is not just a dish, but an exciting culinary experience suitable for any occasion! If you’re interested in more enticing ideas, check out our guide on easy vegan appetizers for even more ways to delight your guests.

How to Store and Freeze Bang Bang Cauliflower

Fridge: Store leftover Bang Bang Cauliflower in an airtight container in the refrigerator for up to 3 days to maintain freshness and flavor.

Freezer: For longer storage, freeze the cooled cauliflower wings in a single layer on a baking sheet, then transfer to a freezer-safe bag for up to 2 months.

Reheating: To reheat, place frozen wings directly into the oven at 400°F (205°C) for 10-15 minutes until crispy and heated through, avoiding the microwave to keep that delightful crunch.

Expert Tips for Bang Bang Cauliflower

Choose Fresh Cauliflower: Opt for firm, fresh cauliflower with no brown spots for the best flavor and texture in your bang bang cauliflower wings.
Space Perfectly: Ensure florets are well spaced on the baking tray to achieve ultimate crispiness. Crowding can lead to steaming rather than baking.
Correct Batter Consistency: Achieve a batter that's thick enough to cling to the cauliflower but not overly thick, which can prevent even coating.
Use Quality Spices: Fresh spices can significantly enhance flavor. Ensure yours are not past their expiration for the best results in your Bang Bang Cauliflower.
Sauce it Up: Feel free to adjust the sriracha levels in the sauce to suit your taste. For milder flavors, start small and build up!
Leftover Storage: Refrigerate any leftovers in an airtight container; consume within 2-3 days for the best taste and texture. Reheat in the oven to retain crispiness.

What to Serve with Crispy Vegan Bang Bang Cauliflower Wings

Imagine a table filled with vibrant, colorful sides that perfectly complement the irresistible crunch of these savory wings.

Coconut Jasmine Rice: Fluffy rice infused with coconut milk creates a creamy backdrop that balances the spiciness of the bang bang sauce beautifully, making each bite divine.
Fresh Crunchy Slaw: A zesty slaw made with shredded cabbage and a tangy vinaigrette brings a refreshing crunch that contrasts wonderfully with the crispy cauliflower wings.
Roasted Veggies: A mix of seasonal roasted vegetables drizzled with olive oil provides a warm, earthy counterpart, enhancing the sweetness of the Thai chili sauce.
Spicy Mango Salsa: Bright, fruity salsa made with diced mango, red onion, and jalapeño adds a sweet and spicy punch, elevating your wing experience to tropical bliss.
Creamy Avocado Dip: A smooth avocado dip infused with lime juice creates a creamy, rich element that softens the heat while offering a satisfying texture.
Crispy Potato Wedges: Golden, seasoned potato wedges not only add heartiness to your meal but also provide a satisfying crunch that pairs excellently with the wings' unique flavor.
Cool Mint Yogurt Sauce: A cooling yogurt sauce with fresh mint and cucumber offers a delightful contrast to the wings’ heat, refreshing your palate with each bite.
Sparking Lemonade: A glass of zesty sparkling lemonade complements the sweet and spicy flavors, making for a bright and refreshing beverage pairing.
Chilled Cucumber Salad: Slices of cucumber seasoned with rice vinegar and a hint of sesame oil provide crunch and coolness that cleanse the palate, perfect alongside your bang bang wings.

Bang Bang Cauliflower Recipe FAQs

Is Bang Bang Cauliflower vegan?
Absolutely! Bang Bang Cauliflower is entirely vegan, as it relies on cauliflower as the main ingredient and uses plant-based substitutes for the sauce and batter. No animal products are involved in creating this delicious and guilt-free dish!

What are the seasonings in Bang Bang Cauliflower?
The seasonings typically include garlic powder, onion powder, ground ginger, and sea salt, creating a delightful flavor profile that enhances the crispiness of the cauliflower. These spices are added to the flour mixture for the batter, ensuring every single piece is packed with taste!

What goes with Bang Bang Cauliflower in a vegetarian meal?
Bang Bang Cauliflower pairs beautifully with several accompaniments! Consider serving it over rice for a filling meal, or in tacos for a fun twist. Fresh veggies on the side, like carrot sticks or cucumber slices, also complement this dish, adding a refreshing crunch that contrasts nicely with the crispy cauliflower.

What is the sauce for Bang Bang Cauliflower?
The sauce for Bang Bang Cauliflower typically includes a mix of Thai sweet chili sauce, vegan mayo, and optional sriracha for heat. This sweet and tangy sauce coats the cauliflower wings, bringing all the flavors together and creating the crave-worthy experience that makes this dish so special!

How should I store and reheat leftover Bang Bang Cauliflower?
To store leftover Bang Bang Cauliflower, place it in an airtight container in the refrigerator for up to 3 days. When you're ready to enjoy it again, I recommend reheating it in the oven at 400°F (205°C) for about 10-15 minutes. This will ensure it stays crispy and delicious; microwaving can make it soggy. If you have more leftovers, freeze them in a single layer on a baking sheet, then transfer to a freezer-safe bag for up to 2 months. When ready, simply bake from frozen for that perfect crunch again!

Can pets eat Bang Bang Cauliflower?
While cauliflower can be a healthy treat for pets, it's essential to serve it plain and cooked without any seasonings or sauces. Avoid giving your pets the spiced and sauced version of Bang Bang Cauliflower, as ingredients like garlic and onion can be harmful to them. Always consult your vet before introducing new foods to your pet's diet.

Bang Bang Cauliflower Recipe FAQs