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Beef Stroganoff Pasta Bake recipe

Creamy Beef Stroganoff Pasta Bake: A Slimming-Friendly Comfort Classic


  • Author: grace bellamy
  • Total Time: 30 minutes
  • Yield: 6 portions
  • Diet: Low Calorie

Description

A slimming-friendly pasta bake transforming leftover roast beef into a creamy and comforting dish with mushrooms, tangy sauce, and a golden parmesan crust.


Ingredients

  • Onions: Two thinly sliced onions
  • Mushrooms: 14oz/400g of chestnut mushrooms
  • Beef broth: 1⅓ cups (300ml)
  • Worcestershire sauce: One tablespoon
  • Dijon mustard: One tablespoon
  • Cornstarch slurry: One tablespoon cornstarch mixed with two tablespoons water
  • Quark cheese: One cup (240g)
  • Sour cream: Half cup (120g)
  • Rigatoni pasta: 14oz (400g)
  • Reserved pasta water: About a quarter cup
  • Parmesan cheese: Three tablespoons
  • Flat-leaf parsley: A handful chopped
  • Leftover roast beef: 1½ cups (350g)

Instructions

  1. Get the pasta going: Cook rigatoni in salted water until al dente, reserve some cooking water before draining.
  2. Start your flavor base: Cook onions in a large pan with cooking spray over medium-low heat for about 5 minutes. Add mushrooms and cook for another 5 minutes.
  3. Build your sauce: Add beef broth and Worcestershire sauce, simmer, then stir in Dijon mustard and cornstarch slurry until it thickens.
  4. Make it creamy: Turn heat to low, add quark and sour cream, stir until smooth.
  5. Add your beef: Fold in leftover roast beef, season with salt and pepper.
  6. Bring it all together: Add cooked rigatoni and reserved pasta water as needed for sauce consistency.
  7. Get ready for the magic: Transfer to an oven-safe dish, sprinkle Parmesan.
  8. Get that golden crust: Broil for about 5 minutes until golden.
  9. Finish with freshness: Sprinkle with chopped parsley and serve hot.

Notes

  • Don’t overcook the pasta, it continues cooking under the broiler.
  • Sauce too thick? Add reserved pasta water gradually.
  • If you have leftover beef gravy, add it with the beef for extra flavor.
  • Avoid boiling the sauce when adding dairy to prevent separation.
  • Prepare ahead and broil right before serving for quick meal prep.
  • Complete with a simple green salad on the side.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Oven-baked
  • Cuisine: Russian

Nutrition

  • Serving Size: Approximately 1 portion
  • Calories: 423
  • Sugar: N/A
  • Sodium: N/A
  • Fat: 6g
  • Saturated Fat: N/A
  • Unsaturated Fat: N/A
  • Trans Fat: N/A
  • Carbohydrates: 61g
  • Fiber: N/A
  • Protein: 31g
  • Cholesterol: N/A

Keywords: beef stroganoff, pasta bake, leftover beef, slimming-friendly, quick dinner