Description
I still remember those chaotic mornings when I couldn’t decide between breakfast and running out the door with my bagel. One day, while rummaging through my pantry, I stumbled upon a bag of gluten-free oats and a handful of fresh blueberries. That’s when inspiration struck! I decided to whip up a batch of Blueberry Oatmeal Breakfast Bars that would combine the flavors of my favorite bowl of oatmeal with the convenience of a quick pick-me-up.
These bars are not just any breakfast option; they’re naturally sweetened with ripe bananas and honey, making them healthy and guilt-free. Plus, the cake-like texture means they’re perfect for those busy mornings or as a tasty snack during the day. With just a handful of ingredients, you can create these delightful bars that make breakfast feel a little more special, even on the craziest of days. So, roll up your sleeves and let’s dive into this easy recipe that promises to become a family favorite!
Ingredients
- 2 cups Certified Gluten-Free Old Fashioned Oats
- 1 teaspoon Cinnamon
- 1 teaspoon Baking Powder
- 1/4 teaspoon Salt
- 1 cup Unsweetened Almond Milk
- 1 large Mashed Banana
- 1/4 cup Honey
- 1/4 cup Coconut Oil (Melted)
- 1 Egg
- 1 teaspoon Vanilla Extract
- 1 cup Blueberries (Fresh)
Instructions
- Start by whisking together your wet ingredients in a large mixing bowl. Combine the unsweetened almond milk, mashed banana, honey, melted coconut oil, egg, and vanilla extract. Mix until all the ingredients are well blended and creamy, about 3-5 minutes.
- Next, it’s time to create your oat flour. If you’re using certified gluten-free old-fashioned oats, place them in a food processor and pulse until they reach a fine flour-like consistency.
- Add the oat flour along with the whole oats, cinnamon, baking powder, and salt to your wet ingredients. Stir everything together until fully combined.
- Gently fold in the fresh blueberries, taking care not to mash them.
- Pour the batter into an 8×8 inch baking pan that you’ve lightly sprayed with nonstick cooking spray.
- Bake in a preheated oven at 350 degrees Fahrenheit for about 35-40 minutes.
- Once baked, remove your pan from the oven and allow it to cool on a wire rack for at least 10 minutes.
Notes
- Use Fresh Ingredients: Always opt for fresh blueberries and ripe bananas for the best flavor and sweetness in your Blueberry Oatmeal Breakfast Bars.
- Texture Matters: Ensure your wet and dry ingredients are thoroughly mixed for a uniform batter.
- Don’t Skip the Cooling: Allow the bars to cool completely before slicing.
- Bake Them Right: Slightly over-baking the bars is better than under-baking;
- Experiment with Flavors: Feel free to swap ingredients, like adding a dash of nutmeg or trying different berries for a unique spin.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: breakfast
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 8g
- Sodium: 60mg
- Fat: 6g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 30mg
Keywords: Blueberry Oatmeal Breakfast Bars