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I still remember the first time I tasted butternut squash soup during a cozy fall gathering. The aroma of simmering garlic and fresh herbs danced through the air, inviting everyone to the table. As I took my first sip, the velvety texture enveloped my senses, and I knew this would become a cherished staple in my kitchen. Today, I’m excited to share my Creamy Vegan Butternut Squash Soup that’s just as comforting, yet easy enough for any weeknight.
Made with wholesome, simple ingredients like sweet butternut squash, aromatic herbs, and a touch of ginger, this soup is a delightful bowl of nourishment, perfect for those who are craving something more homemade instead of the usual fast food fare. Whether you enjoy it as a starter, a side dish, or the star of your cozy meal paired with crusty bread, this vegan soup is not just delicious; it’s a hug in a bowl that warms your heart during the chilly months. Let’s dive into this easy fall recipe that will surely impress your family and friends!
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Why is Butternut Squash Soup so special?
Comforting, creamy goodness: This butternut squash soup is a warm embrace in a bowl, perfect for cozy nights. Fresh ingredients: Made with wholesome ingredients like sweet squash and aromatic herbs. Vegan delight: Enjoy a rich, plant-based recipe that even non-vegans will love. Quick to prepare: With simple steps, you can whip it up in no time! Versatile serving options: Whether as a starter or main dish, it's easy to pair with crusty bread or a hearty salad. For more comforting soup options, you might also want to check out this creamy vegetable soup.
Butternut Squash Soup Ingredients
For the Soup Base
• Extra-virgin olive oil – for sautéing vegetables to build flavor.
• Yellow onion – provides a savory depth that complements the sweetness of the squash.
• Sea salt – enhances the overall flavors of the soup.
• Butternut squash – the star ingredient, peeled, seeded, and cubed for a creamy texture.
• Garlic cloves – adds a pungent flavor that elevates the dish.
• Fresh sage – imparts herbaceous aromatics that brighten the soup.
• Fresh rosemary – adds earthy notes for a balanced flavor.
• Fresh ginger – introduces warmth and a slight spice that's delightful.
• Vegetable broth – serves as the base liquid for simmering the soup to perfection.
• Freshly ground black pepper – to taste, adding a hint of spice.
For Garnishing (Optional)
• Chopped parsley – freshens up the dish and adds a pop of color.
• Toasted pepitas – gives a crunchy texture that contrasts beautifully with the smooth soup.
• Crusty bread – perfect for soaking up every last drop of this comforting butternut squash soup.
Remember, full measurements are in the recipe card below for your convenience.
How to Make Butternut Squash Soup
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Heat the oil: In a large pot, warm the extra-virgin olive oil over medium heat. Sauté the yellow onion and add sea salt until they soften, around 5-8 minutes.
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Add the squash: Stir in the cubed butternut squash. Cook for about 8-10 minutes, stirring occasionally, until the squash is softened and slightly caramelized.
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Incorporate herbs: Add the minced garlic, fresh sage, fresh rosemary, and freshly grated ginger. Cook for another 30 seconds to 1 minute, until those delightful aromas fill your kitchen!
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Simmer: Pour in the vegetable broth and bring the mixture to a boil. Once boiling, cover the pot and reduce the heat to a simmer, allowing it to cook for 20-30 minutes until the squash is tender.
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Blend until smooth: Remove the pot from heat and let it cool slightly. Carefully blend the soup in batches until silky smooth. If it’s too thick, add more vegetable broth to reach your desired consistency.
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Season and serve: Taste the soup and adjust seasoning with freshly ground black pepper. Garnish with chopped parsley, toasted pepitas, and serve with warm, crusty bread for a comforting meal!
Optional: Drizzle a hint of olive oil on top for an extra touch of richness.
Exact quantities are listed in the recipe card below.
What to Serve with Butternut Squash Soup?
Creating a cozy meal to accompany your creamy, comforting soup can elevate your dining experience to new heights.
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Crusty Bread: The perfect vehicle for soaking up every last drop of the velvety soup, adding a satisfying crunch. A rustic loaf, warm from the oven, works wonders!
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Homemade Focaccia: Flavored with herbs and garlic, this soft, pillowy bread adds an aromatic touch. Serve it alongside for a delightful dipper.
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Simple Fall Salad: A light salad with mixed greens, pear slices, and a maple vinaigrette provides a refreshing contrast to the richness of the soup.
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Avocado Toast: Creamy avocado topped with chili flakes on crusty bread complements the flavors beautifully, adding a creamy element that enhances the meal.
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Roasted Cauliflower Steaks: These hearty vegetarian steaks bring a delightful chewiness that pairs well with the creamy butternut squash soup’s smoothness.
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Vegan Meatball Sandwiches: For a heartier option, these flavorful sandwiches can create a fulfilling main dish alongside your soup, making the meal more substantial.
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Toasted Pepitas: Sprinkling these crunchy pumpkin seeds on top of your soup adds a delightful texture and nutty flavor that truly elevates your dining experience.
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Spiced Hot Apple Cider: This warm, sweet beverage brings seasonal flavors to your meal while highlighting the soup's comforting nature. A lovely pairing!
Expert Tips for Butternut Squash Soup
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Roasting Squash: Roast the butternut squash before adding it to the soup for deeper, richer flavor. The caramelization heightens sweetness!
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Balanced Ginger: If ginger flavor is too intense, mellow it with a splash of lemon juice or a dash of apple cider vinegar. It creates a delightful balance!
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Blend Smartly: Always blend in batches to avoid overheating and splattering, ensuring a smooth and creamy butternut squash soup.
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Thickness Control: Adjust the soup's thickness by adding vegetable broth gradually during blending. Keep it creamy but not too thick!
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Herb Variants: Experiment with different herbs like thyme or cilantro if you’re looking for a unique twist on your classic butternut squash soup.
How to Store and Freeze Butternut Squash Soup
Fridge: Store your butternut squash soup in an airtight container for up to 4 days. Make sure it's completely cooled before sealing.
Freezer: For longer storage, freeze the soup in freezer-safe containers for up to 3 months. Leave some space at the top, as the soup will expand while freezing.
Reheating: To reheat, thaw overnight in the fridge and gently warm on the stove over low heat, stirring occasionally until heated through. You can add a splash of vegetable broth if the soup is too thick.
Make-Ahead Tips: Prepare the soup a day in advance for flavors to meld. Just store it in the fridge until you're ready to serve!
Butternut Squash Soup Variations
Customize your butternut squash soup to suit your taste buds and dietary needs—let’s get creative!
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Creamy Coconut: Substitute one cup of vegetable broth with unsweetened coconut milk for an extra luscious texture. This twist adds a tropical flair that will surprise you!
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Spicy Kick: Incorporate cayenne pepper to taste, along with a sprinkle of cinnamon and brown sugar for warmth. Turn up the heat and elevate the flavor in one simple step.
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Hearty Complements: Enjoy the soup with delicious options like homemade focaccia or avocado toast. Pairing will enhance the cozy experience with delightful textures.
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Flavorful Base: Swap out fresh ginger for a hint of nutmeg or allspice to infuse warming, seasonal flavor. These spices can add a delightful twist that’s perfect for fall!
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Add Veggies: Toss in diced carrots or celery for an increased veggie boost during the sauté stage. These additions enrich the taste and nutrition in each bowl.
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Herb Adventures: Switch fresh sage with thyme or oregano for a different herby profile. Each herb brings its unique personality, taking this comforting soup in new directions.
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Silky Swirl: Blend in a splash of cashew cream after blending for an ultra-creamy finish. This elevates your soup and creates a gourmet touch without the fuss.
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Tangy Surprise: Squeeze in a bit of fresh lime or lemon juice before serving to brighten the flavors. This playful touch balances the sweetness of the squash beautifully!
Butternut Squash Soup Recipe FAQs
Why does my butternut squash soup taste sour?
Sometimes, a sour taste can occur due to the acidity in the broth or overcooked garlic. To remedy this, try adding a pinch of sugar or a splash of almond milk to balance the flavors and smooth out the acidity.
What seasonings go in butternut squash soup?
Essential seasonings for butternut squash soup include salt, freshly ground black pepper, and herbs like fresh sage and rosemary. For an extra layer of flavor, consider adding a sprinkle of cinnamon or nutmeg, which accentuates the natural sweetness of the squash.
How to enhance the flavor of butternut squash soup?
To elevate the flavor, start by roasting the butternut squash before adding it to the soup. This caramelization process intensifies the sweetness. You can also sauté the garlic with the onion longer until it’s golden. Lastly, adding a dash of maple syrup creates a lovely sweetness that balances the soup beautifully!
How do you make squash soup less bland?
A great way to amp up flavors is to introduce layers of aromatics. Start with sautéing the onions, garlic, and spices first before adding the butternut squash. Experiment with herbs like thyme or a pinch of cayenne pepper for warmth. Consider garnishing with fresh herbs or a drizzle of olive oil for that extra pop!
How to store butternut squash soup?
Store your butternut squash soup in an airtight container in the refrigerator for up to 4 days. Make sure to let it cool before sealing the container to preserve freshness. For freezing, transfer it to freezer-safe containers, leaving space at the top since the soup will expand as it freezes. It can last for up to 3 months!
How do you get the acidic taste out of soup?
If your butternut squash soup has an acidic flavor, you can reduce acidity by adding a small amount of sweetener, like sugar or honey. Additionally, balancing the taste with a splash of cream or coconut milk can help mellow the acidity, making it more enjoyable.
Irresistibly Creamy Butternut Squash Soup You’ll Love
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
I still remember the first time I tasted butternut squash soup during a cozy fall gathering. The aroma of simmering garlic and fresh herbs danced through the air, inviting everyone to the table. As I took my first sip, the velvety texture enveloped my senses, and I knew this would become a cherished staple in my kitchen. Today, I’m excited to share my Creamy Vegan Butternut Squash Soup that’s just as comforting, yet easy enough for any weeknight.
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 yellow onion
- 1 teaspoon sea salt
- 1 large butternut squash
- 4 garlic cloves
- 2 tablespoons fresh sage
- 2 tablespoons fresh rosemary
- 1 tablespoon fresh ginger
- 4 cups vegetable broth
- to taste freshly ground black pepper
- ¼ cup chopped parsley (for garnishing)
- ¼ cup toasted pepitas (for garnishing)
- 1 loaf crusty bread (for serving)
Instructions
- Heat the oil: In a large pot, warm the extra-virgin olive oil over medium heat. Sauté the yellow onion and add sea salt until they soften, around 5-8 minutes.
- Add the squash: Stir in the cubed butternut squash. Cook for about 8-10 minutes, stirring occasionally, until the squash is softened and slightly caramelized.
- Incorporate herbs: Add the minced garlic, fresh sage, fresh rosemary, and freshly grated ginger. Cook for another 30 seconds to 1 minute, until those delightful aromas fill your kitchen!
- Simmer: Pour in the vegetable broth and bring the mixture to a boil. Once boiling, cover the pot and reduce the heat to a simmer, allowing it to cook for 20-30 minutes until the squash is tender.
- Blend until smooth: Remove the pot from heat and let it cool slightly. Carefully blend the soup in batches until silky smooth. If it’s too thick, add more vegetable broth to reach your desired consistency.
- Season and serve: Taste the soup and adjust seasoning with freshly ground black pepper. Garnish with chopped parsley, toasted pepitas, and serve with warm, crusty bread for a comforting meal!
Notes
- Roasting Squash: Roast the butternut squash before adding it to the soup for deeper, richer flavor. The caramelization heightens sweetness!
- Balanced Ginger: If ginger flavor is too intense, mellow it with a splash of lemon juice or a dash of apple cider vinegar. It creates a delightful balance!
- Blend Smartly: Always blend in batches to avoid overheating and splattering, ensuring a smooth and creamy butternut squash soup.
- Thickness Control: Adjust the soup's thickness by adding vegetable broth gradually during blending. Keep it creamy but not too thick!
- Herb Variants: Experiment with different herbs like thyme or cilantro if you’re looking for a unique twist on your classic butternut squash soup.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 3g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
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