Cream Peas Recipe

There’s something truly magical about a warm bowl of cream peas that takes you right back to grandmother’s kitchen. This cream peas recipe has been my saving grace on countless busy weeknights when I needed something comforting yet quick. After rushing through after-school activities and work deadlines, the last thing any of us wants is to spend hours in the kitchen. That’s where this velvety, soul-warming side dish comes to the rescue. Ready in just 20 minutes with ingredients you likely already have, these cream peas deliver that perfect balance of simplicity and flavor that busy families crave. Whether you’re a seasoned home cook or just starting your culinary journey, this no-fuss recipe promises to deliver a taste of Southern comfort even on your most hectic days.

Why You’ll Love This Cream Peas Recipe

• Quick comfort food – From pantry to table in just 20 minutes, perfect for busy weeknights
• Budget-friendly goodness – Uses simple, affordable ingredients that won’t strain your grocery budget
• Versatile side dish – Pairs beautifully with everything from fried chicken to meatloaf
• Kid-approved veggies – The creamy sauce transforms ordinary peas into something even picky eaters enjoy
• Make-ahead friendly – Easily reheats for meal prep or quick lunches

What Are Cream Peas?

Cream peas are a classic Southern side dish featuring tender green peas swimming in a velvety white sauce. This humble yet satisfying dish represents comfort food at its finest – simple ingredients transformed into something greater than the sum of their parts. The dish originated in the American South where home cooks mastered the art of turning basic pantry staples into memorable meals.

While many might consider them a simple side dish, Cream Peas have earned their place at Sunday suppers and holiday tables alike. The beauty lies in their simplicity – fresh or frozen peas gently cooked and folded into a luscious cream sauce seasoned with just enough butter, salt, and pepper to let the natural sweetness of the peas shine through.

What makes cream peas special isn’t fancy techniques or exotic ingredients – it’s the way they deliver pure comfort with minimal fuss. They’re the epitome of what makes Southern cooking so beloved: transforming humble ingredients into something that feeds both body and soul.

Ingredients You’ll Need

For the Base Recipe:

• 4 cups fresh or frozen green peas
• 3 tablespoons butter
• 3 tablespoons all-purpose flour
• 1½ cups whole milk
• ½ cup heavy cream
• 1 teaspoon granulated sugar (optional, enhances the peas’ natural sweetness)
• 1 teaspoon salt
• ½ teaspoon freshly ground black pepper
• ¼ teaspoon garlic powder
• 1 tablespoon fresh chopped parsley (optional, for garnish)

Optional Flavor Enhancers:

• 1 small onion, finely diced
• 2 slices bacon, cooked and crumbled
• ¼ teaspoon nutmeg
• 1 teaspoon fresh lemon zest

Step-by-Step Instructions

Cooking the Peas

1. If using fresh peas, shell them and rinse under cold water. If using frozen peas, no need to thaw them first.
2. Bring a medium pot of lightly salted water to a boil.
3. Add the peas and cook just until tender – about 3-4 minutes for fresh peas or 2-3 minutes for frozen peas. They should be bright green and still have a slight bite to them.
4. Drain the peas in a colander and set aside. If you want to preserve their bright color, you can place them in an ice bath for 30 seconds, then drain again.

Creating the Cream Sauce

1. In a medium saucepan, melt the butter over medium heat.
2. Add the finely diced onion (if using) and sauté until translucent, about 2-3 minutes.
3. Sprinkle the flour over the melted butter and whisk constantly for about 1 minute to create a roux. This is your thickening agent, so keep whisking to avoid any lumps.
4. Gradually pour in the milk while continuously whisking. This gradual addition is key to preventing lumps in your sauce.
5. Add the heavy cream and continue to whisk until the mixture begins to thicken, about 3-4 minutes.
6. Stir in the sugar (if using), salt, pepper, and garlic powder.
7. Allow the sauce to simmer gently for about 2 minutes until it reaches a smooth, velvety consistency that coats the back of a spoon.

Bringing It All Together

1. Add the cooked peas to the cream sauce and gently fold them in, making sure they’re evenly coated.
2. Let everything simmer together for about 2 minutes to allow the flavors to meld.
3. Taste and adjust seasonings if needed.
4. If using bacon, fold in the crumbled pieces now.
5. Remove from heat and serve warm, garnished with fresh parsley if desired.

Expert Tips for Perfect Cream Peas

Choose Your Peas Wisely

Fresh peas are wonderful in spring and early summer when they’re in season, but don’t stress if you only have frozen peas on hand! Frozen peas are actually flash-frozen at peak freshness and work beautifully in this recipe. In fact, I often prefer them for their consistency and convenience – they’re my little weeknight secret weapon! Just avoid canned peas for this recipe, as their texture won’t hold up as well in the creamy sauce.

Master the Perfect Sauce Consistency

The key to heavenly cream peas is getting that sauce just right. If your sauce ends up too thin, let it simmer a bit longer before adding the peas. Still too thin? Mix a teaspoon of cornstarch with a tablespoon of cold water and stir it into the simmering sauce. If your sauce is too thick, simply add a splash more milk or cream until you reach the desired consistency. Remember, the sauce will continue to thicken as it cools, so err on the side of slightly thinner than you think you want.

Don’t Overcook Those Peas!

Nothing sadder than mushy, gray-green peas! Cook them just until tender but still bright green. They’ll continue cooking slightly when added to the warm cream sauce. Think of it like pasta – aim for “al dente” peas that still have a slight bite to them. Your taste buds (and dinner guests) will thank you!

Make It Ahead Without Worry

These cream peas reheat beautifully, making them perfect for meal prep or holiday planning. Store them in an airtight container in the refrigerator for up to 3 days. When reheating, add a small splash of milk or cream and warm them gently over low heat, stirring occasionally to prevent scorching. The sauce may separate slightly when refrigerated, but don’t panic – gentle heat and a little whisking will bring it back together.

My Cream Peas Story

I’ll never forget the first time I served these cream peas at a family gathering. My mother-in-law – the undisputed queen of Southern cooking in our family – asked for the recipe! For someone who once told me I was making cornbread “all wrong,” this was the culinary equivalent of winning an Olympic gold medal. She smiled that knowing smile and said, “Sometimes the simplest dishes are the hardest to get just right.” It became our little secret bond, and now whenever cream peas appear at family dinners, we exchange that special glance that says we know exactly what comfort food is all about. These cream peas have become my go-to contribution for potlucks and family gatherings, where even the vegetable-averse kiddos come back for seconds.

Perfect Pairings for Your Cream Peas

Cream peas shine brightest when paired with other Southern classics. They’re absolutely divine alongside a piece of crispy fried chicken or a slice of meatloaf. For a complete Southern comfort meal, serve them with some tender pork chops and a piece of classic Southern cornbread recipe to soak up all that delicious sauce.

For a lighter meal, they make a wonderful side to a simple baked fish or grilled chicken. During the holidays, cream peas earn their place among traditional sides like sweet potato casserole and green bean casserole. Their creamy texture and mild flavor provide the perfect complement to more robust dishes on your plate.

Frequently Asked Questions

Is there another name for cream peas?

Yes! Cream peas are sometimes called “creamed peas,” “creamy peas,” or “peas in white sauce.” In some parts of the South, particularly when made with fresh field peas rather than green peas, they might be called “cream style peas.” The name varies by region, but they all refer to that delicious combination of tender peas in a velvety sauce.

Are cream peas healthy?

While traditional cream peas contain butter and cream, they also provide valuable nutrients from the peas themselves, which are rich in fiber, protein, and vitamins A, C, and K. For a lighter version, you can substitute whole milk for the heavy cream and reduce the butter slightly. The peas provide plant-based protein and fiber, making this a more nutritious side dish than many other comfort food options.

What are creamed peas made of?

At their most basic, creamed peas consist of green peas in a white sauce made from butter, flour, and milk or cream. Most recipes include simple seasonings like salt, pepper, and sometimes a touch of sugar to enhance the peas’ natural sweetness. Variations might include additions like pearl onions, fresh herbs, or bacon for extra flavor.

What is the origin of cream peas?

Cream peas have deep roots in Southern American cooking, where cooks mastered the art of transforming simple ingredients into satisfying dishes. The recipe likely evolved from European white sauce traditions that were adapted to incorporate locally available ingredients. Cream peas became popular during times when stretching ingredients was necessary, as the creamy sauce helped turn a simple vegetable into a more filling side dish. They remain a staple in Southern cuisine, particularly for Sunday dinners and holiday meals.

Can I freeze cream peas?

You can freeze cream peas, though the texture of the sauce may change slightly upon thawing. For best results, slightly undercook the dish if you plan to freeze it. Allow it to cool completely before transferring to freezer-safe containers, leaving some room for expansion. Freeze for up to 3 months. When ready to serve, thaw in the refrigerator overnight and reheat gently on the stovetop, adding a splash of fresh milk or cream if needed to restore the sauce’s consistency.

Variations to Try

• Cream Peas with Pearl Onions: Add 1 cup of pearl onions to the boiling water with the peas for a classic combination.
• Herb-Infused Cream Peas: Stir in 1 tablespoon of fresh herbs like dill, mint, or tarragon just before serving.
• Smoky Cream Peas: Add ¼ teaspoon of smoked paprika to the sauce or top with crumbled bacon.
• Lemon Cream Peas: Stir in 1 teaspoon of fresh lemon zest and a squeeze of lemon juice for brightness.

Wrapping Up This Cream Peas Recipe

There’s something wonderfully reassuring about a recipe that doesn’t demand specialty ingredients or complicated techniques yet still delivers pure comfort with every bite. This cream peas recipe embodies that beautiful simplicity – a reminder that good food doesn’t have to be complicated to be memorable. Whether you’re serving these alongside Sunday dinner, bringing them to a potluck, or simply looking for a way to get more vegetables into your family’s diet, these cream peas are sure to become a regular in your recipe rotation.

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