Last week, an unexpected bag of Brussels sprouts caught my eye at the farmers' market, and I knew I had to create something special. Enter Crispy Maple Glazed Carrots and Brussels Sprouts—a dish that transforms humble veggies into a feast for the senses. The magic mix of maple syrup and balsamic vinegar gives these bright green and orange beauties a tantalizing glaze, making this recipe not only a vibrant addition to your table but also a delightful way to sneak in those essential nutrients. With just 15 minutes of prep time, you'll have a stunning side dish that impresses your guests without hours spent in the kitchen. It’s the perfect excuse to embrace the joys of home-cooked meals while steering clear of fast food! Ready to elevate your vegetable game with a touch of sweetness? Let’s dive in!
Why are these veggies so irresistible?
Crispy Texture: The roasting process brings out a perfect crunch, making every bite a delightful experience.
Sweet and Tangy Flavor: A harmonious blend of maple syrup and balsamic vinegar creates an unforgettable taste that will brighten any meal.
Nutrition Boost: Packed with vitamins and minerals, this dish is a guilt-free indulgence.
Versatile Side: Perfect alongside grilled meats or a vegetarian main course, it complements any meal effortlessly.
Quick and Easy: With only 15 minutes of prep time, you can whip up this stunning dish without hassle. Discover more colorful vegetables in our Roasted Seasonal Veggies guide!
Crispy Maple Glazed Carrots and Brussels Sprouts Ingredients
• Get ready to cook up a storm!
For the Veggies
• Brussels sprouts – 1 lb (450 g), trimmed and halved for maximum caramelization.
• Carrots – 1 lb (450 g), peeled and cut into ½-inch thick diagonals for even roasting.
For the Glaze
• Olive oil – 3 tablespoon to help achieve that crispy finish.
• Pure maple syrup – 3 tablespoon to add a sweet, luscious glaze that elevates the dish.
• Balsamic vinegar – 1 ½ tbsp; you can substitute with apple cider vinegar for a lighter tang.
• Dijon mustard – 2 teaspoon for a subtle zing that balances the sweetness.
• Garlic – 2 cloves, minced to infuse aromatic flavor.
• Kosher salt – 1 tsp, plus more to taste, to enhance all the delicious flavors.
• Freshly ground black pepper – ½ teaspoon for a bit of spice.
• Smoked paprika – ½ teaspoon (optional) to introduce a subtle smoky flavor.
• Red pepper flakes – ¼ teaspoon (optional) for a touch of mild heat.
Optional Additions
• Unsalted butter – 1 ½ tablespoon for an extra layer of richness.
• Chopped toasted pecans or walnuts – ¼ cup for a delightful crunchy topping.
• Dried cranberries or pomegranate arils – 2 tablespoon add a splash of sweetness and vibrant color.
• Fresh thyme or rosemary – 1-2 tsp, finely chopped, plus extra for garnish to enhance herbal notes.
• Flaky sea salt – to finish (optional) and elevate the flavors even more.
Enjoy creating your Crispy Maple Glazed Carrots and Brussels Sprouts! Remember, the right ingredients make all the difference!
Step‑by‑Step Instructions for Crispy Maple Glazed Carrots and Brussels Sprouts
Step 1: Preheat and Prepare Pan
Preheat your oven to 425°F (220°C). While it heats up, take a large, heavy baking sheet or roasting pan, and place it in the oven to warm. This will help achieve that lovely crispy texture in your Crispy Maple Glazed Carrots and Brussels Sprouts later on.
Step 2: Trim and Halve Brussels Sprouts
Prepare the Brussels sprouts by trimming the tough stem ends and tossing any discolored outer leaves. Cut each sprout in half right through the stem. This step is vital for even roasting, helping achieve that enjoyable crispness when baked with the carrots.
Step 3: Slice Carrots
Next, peel the carrots, and slice them diagonally into ½-inch thick pieces or cut into batons that match the size of the Brussels sprouts. A uniform cut allows these vibrant veggies to roast evenly, ensuring each bite of your Crispy Maple Glazed Carrots and Brussels Sprouts is just delightful.
Step 4: Dry the Vegetables
Take a moment to pat the halved Brussels sprouts and sliced carrots very dry with a clean kitchen towel or paper towels. Removing excess moisture is key to achieving that desired crispy finish when oven-roasting your vegetables.
Step 5: Whisk the Glaze
In a large bowl, combine 3 tablespoons of olive oil, 3 tablespoons of pure maple syrup, 1 ½ tablespoons of balsamic vinegar, 2 teaspoons of Dijon mustard, and 2 minced garlic cloves. Add 1 teaspoon of kosher salt, ½ teaspoon of black pepper, and any optional spices like smoked paprika or red pepper flakes. Whisk until well blended for a lovely glaze.
Step 6: Coat the Vegetables
Add the dried Brussels sprouts and carrots to the bowl with the glaze. Toss everything together thoroughly, ensuring all the vegetables are evenly coated in that delicious mixture. The sweet and tangy flavor of the glaze will soak into your Crispy Maple Glazed Carrots and Brussels Sprouts, making them irresistible.
Step 7: Arrange on Baking Sheet
Carefully remove the preheated baking sheet from the oven and quickly spread the glazed vegetables out in a single, even layer. Make sure the flat cut sides of the Brussels sprouts are facing down to ensure maximum caramelization while roasting.
Step 8: Roast Without Stirring
Roast your veggies in the oven for 15 minutes without stirring. This initial phase allows them to develop a beautiful golden-brown color and crispy texture. After 15 minutes, take a moment to peek at your Brussels sprouts and carrots; they should start to look tender and slightly caramelized.
Step 9: Stir and Continue Roasting
After the first 15 minutes, gently stir or flip the vegetables to ensure they roast evenly. Bake for an additional 10 to 15 minutes until everything is tender and caramelized. You'll know your Crispy Maple Glazed Carrots and Brussels Sprouts are ready when they are fork-tender and beautifully browned on the edges.
Step 10: Optional Butter Drizzle
For an extra layer of richness in your dish, melt 1 ½ tablespoons of unsalted butter in a small saucepan until just starting to turn nutty. Drizzle this delightful concoction over the roasted vegetables and gently toss to coat, enhancing the flavors in your Crispy Maple Glazed Carrots and Brussels Sprouts.
Step 11: Serve and Garnish
Transfer the carefully roasted vegetables to a serving dish. For a beautiful finish, sprinkle chopped toasted pecans or walnuts, dried cranberries or pomegranate arils, and extra fresh thyme or rosemary on top. A light sprinkle of flaky sea salt will elevate this dish, making it a showstopper at your table!
Make Ahead Options
These Crispy Maple Glazed Carrots and Brussels Sprouts are perfect for meal prep enthusiasts! You can wash, trim, and cut the Brussels sprouts and carrots up to 24 hours in advance. Simply store them in an airtight container in the refrigerator to keep them fresh and prevent browning. You can also whisk together the glaze (olive oil, maple syrup, balsamic vinegar, Dijon mustard, garlic, salt, and spices) and refrigerate it separately for up to 3 days. When you're ready to serve, toss the veggies with the glaze and roast them as instructed. This way, you’ll enjoy homemade deliciousness with minimal effort, making busy weeknights a breeze!
Expert Tips for Crispy Maple Glazed Carrots and Brussels Sprouts
- Pat Dry: Ensure your veggies are patted dry before roasting; excess moisture can lead to steaming instead of the crispy finish we desire in the Crispy Maple Glazed Carrots and Brussels Sprouts.
- Even Sizing: Cut Brussels sprouts and carrots to similar sizes for even cooking. Uniform pieces will roast consistently and enhance texture.
- Avoid Overcrowding: Spread the vegetables in a single layer on the baking sheet; overcrowding them can lead to soggy results rather than a delightful crunch.
- Baste with Butter: If using butter, drizzle it over the veggies towards the end of roasting for an extra layer of flavor; this keeps the carrots and Brussels sprouts rich and delicious.
- Tap Into Flavor: Experiment with spices! Smoked paprika and red pepper flakes add a lovely depth to your dish, so don’t hesitate to adjust to your taste preference.
What to Serve with Crispy Maple Glazed Carrots and Brussels Sprouts
Elevate your dinner table with complementary dishes that balance flavors and textures, creating a memorable meal.
- Savory Quinoa Pilaf: A nutty quinoa pilaf infused with herbs complements the sweetness of the glazed veggies beautifully.
- Garlic Herb Chicken: Juicy, herb-crusted chicken adds a savory kick, making it an excellent main that pairs perfectly with the sweet maple glaze.
- Creamy Mashed Potatoes: Creamy, buttery mashed potatoes create a rich base that harmonizes with the crispy texture and sweetness of the carrots and sprouts.
- Tangy Lemon-Dill Salmon: Baked salmon with a bright lemon-dill sauce provides a refreshing contrast, enhancing the dish's vibrant flavors.
- Fresh Green Salad: A crisp salad with mixed greens, cherry tomatoes, and a light vinaigrette adds brightness and balances the richness of the roasted vegetables.
- Toasted Garlic Bread: Crunchy, buttery garlic bread is perfect for soaking up any extra glaze and combines wonderfully with the dish’s textures.
- Sparkling Apple Cider: A refreshing glass of sparkling apple cider provides a sweet and effervescent companion, echoing the maple notes of the carrots.
- Chocolate Mousse: End the meal on a sweet note with a rich chocolate mousse, offering a decadent contrast to the vegetable dish.
Crispy Maple Glazed Carrots and Brussels Sprouts Variations
Feel free to get creative and tweak this recipe to make it your own masterpiece of flavors!
-
Vegan Delight: Swap the butter for coconut oil or leave it out entirely for a delightful vegan version.
For those embracing a plant-based lifestyle, this swap helps maintain the dish's lusciousness while staying true to your values. -
Savory Kick: Add chopped jalapeños or your favorite hot sauce for a spicy version that livens up any gathering.
Spicy veggies can add a surprising twist to the sweetness. Your guests will love the surprise and burst of flavor! -
Nuts About It: Use almonds or sunflower seeds instead of pecans or walnuts for a different crunch profile.
Each nut brings its unique character, adding an exciting textural dimension to your crisp carrots and Brussels sprouts. -
Herbal Infusion: Experiment with different herbs like dill or basil instead of thyme or rosemary to wow your palate.
Swapping herbs can change the entire spirit of the dish, transforming it into something seasonally quintessential or unique! -
Maple-Free: For a lower-sugar option, replace maple syrup with a blend of olive oil and lemon juice for a refreshing tang.
This twist makes it lighter and perfect for a cleanse while maintaining a vibrant, delicious flavor. -
Roasted Garlic Boost: Add whole cloves of garlic to the baking sheet for a sweet, roasted garlic finish.
The mellow flavors of roasted garlic entwine beautifully with the sweet glaze, creating an enticing aroma that elevates your dish. -
Sweetness Swap: Try honey or agave nectar instead of maple syrup for a different sweet flavor profile.
This adjustment can impart subtle notes that refresh your palate while keeping the dish rounded in sweetness. -
Colorful Additions: Toss in some chopped red bell peppers or beets for additional color and flavor.
Adding extra veggies not only enhances visual appeal but also plays beautifully with the sweetness of the glaze, resulting in a dish that is both beautiful and delicious.
Explore more ways to indulge in vibrant vegetables by checking out our guide on Roasted Seasonal Veggies or delve into ideal pairings with grilled meats and other scrumptious mains in our popular What to Serve with Your Dish recommendations!
How to Store and Freeze Crispy Maple Glazed Carrots and Brussels Sprouts
Fridge: Store leftover crispy glazed carrots and Brussels sprouts in an airtight container in the fridge for up to 3 days. Reheat in the oven for best results to regain that crispy texture.
Freezer: If you want to freeze them, place cooled vegetables in a freezer-safe container, separating layers with parchment paper. They can be stored for up to 2 months.
Reheating: For the best taste and texture when reheating, place the frozen veggies on a baking sheet and roast at 400°F (200°C) for 15–20 minutes until heated through.
Avoid Sogginess: To maintain their delightful crunch, avoid microwaving as it can make your Crispy Maple Glazed Carrots and Brussels Sprouts mushy.
Crispy Maple Glazed Carrots and Brussels Sprouts Recipe FAQs
How do I select the best Brussels sprouts and carrots?
Absolutely! When selecting Brussels sprouts, look for vibrant green sprouts that feel firm and compact. Avoid any with dark spots or yellowed leaves. For carrots, go for those that are smooth and firm; smaller, younger carrots are often sweeter and more flavorful.
How should I store leftover Crispy Maple Glazed Carrots and Brussels Sprouts?
You can store any leftovers in an airtight container in the fridge for up to 3 days. If you want to keep their crispy texture, I recommend reheating them in the oven rather than the microwave, as this will help regain that delightful crunch.
Can I freeze Crispy Maple Glazed Carrots and Brussels Sprouts?
Yes, indeed! To freeze, let the vegetables cool completely after cooking. Place them in a freezer-safe container or a resealable freezer bag, separating layers with parchment paper to prevent sticking. They will keep well for up to 2 months. When ready to enjoy, spread them on a baking sheet and roast at 400°F (200°C) for about 15–20 minutes until heated through.
What should I do if my veggies aren't crispy after roasting?
Very good question! If your Brussels sprouts and carrots are not crispy, ensure that you're using a preheated baking sheet. You can also try patting the vegetables dry, as excess moisture can lead to steaming rather than roasting. Another tip is to avoid overcrowding the baking sheet; give those veggies room to roast evenly and develop that perfect golden-brown texture.
Are there any dietary considerations I should be aware of?
Yes, definitely! If you're accommodating any allergies or dietary preferences, you can easily modify the recipe. For a nut-free version, skip the pecans or walnuts. If you need to keep it vegan, replace the butter with a drizzle of olive oil instead. Always check for specific allergies related to ingredients such as mustard or any additional toppings you may wish to add.
Can I use other vegetables in this recipe?
The more the merrier! You can absolutely incorporate other vegetables like sweet potatoes, parsnips, or even cauliflower. Just be sure to cut them into similar size pieces, so they all roast evenly. This flexibility not only adds different flavors but also a lovely variety of colors to your dish!
Crispy Maple Glazed Carrots and Brussels Sprouts Delight
Ingredients
Equipment
Method
- Preheat your oven to 425°F (220°C) and warm a baking sheet in the oven.
- Trim and halve Brussels sprouts, discarding any discolored leaves.
- Peel and slice carrots diagonally into ½-inch thick pieces.
- Pat the halved Brussels sprouts and sliced carrots dry with a towel.
- In a large bowl, whisk together the olive oil, maple syrup, balsamic vinegar, Dijon mustard, minced garlic, salt, pepper, and optional spices.
- Add the vegetables to the bowl and coat them well with the glaze.
- Spread the glazed vegetables in a single layer on the preheated baking sheet with cut sides down.
- Roast for 15 minutes without stirring until golden brown and crispy.
- Gently stir the vegetables and roast for an additional 10-15 minutes until tender and caramelized.
- Optional: Melt butter and drizzle it over the roasted vegetables before tossing.
- Serve topped with chopped nuts, dried fruit, and herbs. Finish with a sprinkle of flaky sea salt.
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