Description
As I watched the sun dip low in the sky, painting the evening with hues of orange and pink, I pulled out my tray of RAINBOW FRUIT SKEWERS from the fridge, their vibrant colors gleaming like little jewels. The joy on my kids’ faces as they spotted their colorful snacks was worth all the effort. There’s just something magical about threading those fresh strawberries, juicy pineapple, and succulent grapes onto skewers—a simple yet delightful way to bring a burst of cheer to any gathering!
Not only are RAINBOW FRUIT SKEWERS a feast for the eyes, but they also make for a quick, healthy treat that everyone can enjoy. With their meal-prep friendly nature, you can whip them up in minutes or put them together ahead of time for a BBQ, picnic, or afternoon snack. They serve as a fantastic way to encourage kids to eat more fruit while providing a refreshing, wholesome option that’s so much better than fast food. Let’s dive into this easy recipe that’s sure to brighten your table!
Ingredients
- 1 cup fresh strawberries
- 1 cup pineapple chunks
- 1 cup cantaloupe balls
- 1 cup honeydew melon cubes
- 1 cup blueberries
- 1 cup grapes
- 2 tablespoons honey
- 1 tablespoon lime juice
Instructions
- Prepare the fruit: Begin by washing all your vibrant fruits—strawberries, blueberries, kiwi, pineapple, and grapes. Cut them into bite-sized pieces, ensuring they’re easy to skewer and enjoy.
- Skewer the fruits: Take a skewer and start layering the fruit pieces. Alternate for a colorful rainbow effect: a strawberry, a kiwi slice, a few blueberries, pineapple chunks, and green grapes for that perfect visual appeal.
- Chill the skewers: Arrange the completed skewers on a plate and pop them in the refrigerator for about 15 minutes. This allows the fruits to become slightly chilled and refreshing, perfect for a hot day.
- Serve with a dip (optional): For something extra, mix plain yogurt with a drizzle of honey as a delicious dip. It offers a creamy contrast to the juicy, fresh fruits.
Notes
- Freshness Matters: Always choose ripe, seasonal fruits for maximum flavor and sweetness in your rainbow fruit skewers.
- Balanced Colors: Aim for a vibrant mix of colors; not only does it look appealing, but it also offers a range of nutrients.
- Avoid Soggy Fruits: If using juicy fruits like watermelon, pat them dry before skewering to prevent skewers from becoming mushy.
- Keep It Simple: Less is more! Use simple combinations that let each fruit flavor shine without overwhelming guests.
- Creative Shapes: Use cookie cutters to create fun shapes, adding playful elements to your rainbow fruit skewers, making them more enticing for kids.
- Prep Time: 15 minutes
- Category: Snacks
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 2 skewers
- Calories: 120
- Sugar: 10g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Keywords: RAINBOW FRUIT SKEWERS, fruit skewers, healthy snacks, colorful snacks, kid-friendly recipes