Name: Refreshing Spinach Strawberry Salad That's Simply Irresistible
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 6 cups Fresh Baby Spinach (Mix with arugula for an extra flavor boost.); 2 cups Strawberries (Select ripe, hulled, and quartered berries for the best taste.); 1 cup Raw Pecans (To make it nut-free, substitute with toasted sunflower seeds.); 1/4 cup Red Onion (Soak in water to soften the flavor before adding.); 1/2 cup Crumbled Feta Cheese (Opt for block-style feta for better quality and flavor.); 1/4 cup Balsamic Vinegar; 1/3 cup Extra-Virgin Olive Oil (Avocado oil can be a great substitute if preferred.); 1 tablespoon Poppy Seeds; 1 tablespoon Honey (Use maple syrup for a vegan alternative.); 1 teaspoon Dijon Mustard; to taste Kosher Salt; to taste Ground Black Pepper

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As I scoured my kitchen for inspiration, the vibrant colors of fresh strawberries caught my eye, promising a lovely spring salad. That’s when I decided to whip up a Spinach Strawberry Salad with Balsamic Poppy Seed Dressing, combining the crispness of baby spinach with juicy strawberries and crunchy pecans. This delightful dish is not only healthy and gluten-free, but it's also a quick prep marvel that transforms any gathering into a sunny affair. Whether you’re looking for a refreshing lunch or a crowd-pleaser as a side, this salad is a game-changer. So, what’s your favorite ingredient to brighten up a garden salad?

What makes this salad an instant favorite?

Vibrant Colors: The fresh spinach and juicy strawberries create a beautifully bright salad that’s as pleasing to the eye as it is to the palate.

Quick Prep: This recipe comes together in minutes, making it perfect for busy cooks or last-minute gatherings.

Crowd-Pleaser: Whether served for lunch or as a side, it’s guaranteed to be a hit with friends and family, appealing to both kids and adults alike.

Healthy & Gluten-Free: Packed with nutrition, this salad is a guilt-free option that doesn’t compromise on flavor.

Feeling inspired? Consider pairing your Spinach Strawberry Salad with a side of Spinach Strawberry Salad with Balsamic Poppy Seed Dressing for an even more delightful spread!

Spinach Strawberry Salad Ingredients

For the Salad
• Fresh Baby Spinach – The vibrant base that gives the salad its lush color and nutrition. Mix with arugula for an extra flavor boost.
• Strawberries – Sweet and juicy additions that make each bite refreshing. Select ripe, hulled, and quartered berries for the best taste.
• Raw Pecans – Provide a lovely crunch and nutty notes. To make it nut-free, substitute with toasted sunflower seeds.
• Red Onion – Adds a sharpness that balances the sweetness of the strawberries. Soak in water to soften the flavor before adding.
• Crumbled Feta Cheese – Offers a creamy texture that enhances the salad. Opt for block-style feta for better quality and flavor.
For the Dressing
• Balsamic Vinegar – The tangy foundation for the dressing that ties all the flavors together.
• Extra-Virgin Olive Oil – Provides richness and depth to the dressing. Avocado oil can be a great substitute if preferred.
• Poppy Seeds – Add delightful texture and a subtle nuttiness.
• Honey – A natural sweetener that balances the tang of the vinegar. Use maple syrup for a vegan alternative.
• Dijon Mustard – Adds a welcome depth and slight tang to the dressing.
• Kosher Salt & Ground Black Pepper – Essential seasonings that enhance all the flavors.

This Spinach Strawberry Salad is not just a dish; it's a celebration of fresh ingredients combining to create something simply irresistible. Enjoy!

Step‑by‑Step Instructions for Spinach Strawberry Salad

Step 1: Toast the Pecans
Preheat your oven to 350°F (175°C). Spread the raw pecans evenly on a baking sheet and bake them for 8-10 minutes, or until they’re fragrant and lightly browned. Keep an eye on them to prevent burning, as nuts can turn quickly. Once toasted, allow the pecans to cool before roughly chopping them for your Spinach Strawberry Salad.

Step 2: Prepare the Dressing
In a small bowl, whisk together ¼ cup of balsamic vinegar, ⅓ cup of extra-virgin olive oil, 1 tablespoon of poppy seeds, 1 tablespoon of honey, and 1 teaspoon of Dijon mustard. Season with kosher salt and ground black pepper to taste. Whisk until everything is well combined and the dressing is smooth. Set it aside, allowing the flavors to mingle while you prepare the salad.

Step 3: Assemble the Salad
In a large mixing bowl, layer the fresh baby spinach, quartered strawberries, and drained red onion. Drizzle half of the balsamic poppy seed dressing over the salad mixture. Using a pair of tongs, toss everything gently until the spinach and strawberries are evenly coated with the dressing, ensuring the vibrant colors mix beautifully in your Spinach Strawberry Salad.

Step 4: Finish the Salad
After tossing the main ingredients, add the crumbled feta and the chopped pecans to the salad bowl. Toss lightly once more to combine, allowing the creamy cheese and crunchy nuts to distribute evenly throughout the salad. Serve immediately, accompanied by the remaining dressing on the side for anyone who likes an extra drizzle.

What to Serve with Spinach Strawberry Salad with Balsamic Poppy Seed Dressing

Elevate your meal experience with delightful pairings that complement the fresh and vibrant flavors of this salad.

Grilled Chicken: Perfectly seasoned and juicy chicken adds protein and complements the sweet notes of the strawberries beautifully.
Quinoa Tabbouleh: A nutty and herbaceous side dish that brings a contrasting texture, making the salad feel blissfully satisfying.
Herbed Garlic Bread: Crispy, buttery bread complements the salad’s freshness while offering a comforting crunch that everyone loves.
Watermelon Feta Salad: A refreshing and juicy counterpart, this combo brings a sweet and salty balance that enhances the meal’s seasonal essence.
Roasted Veggies: Tossed in olive oil and herbs, warm roasted vegetables add depth and earthiness, pairing nicely with the salad's brightness.
Sparkling Lemonade: This effervescent drink is light and refreshing, providing a zesty counterpoint to the salad's flavors.
Fruit Sorbet: Conclude your feast with a refreshing fruit sorbet for a light, sweet finish that echoes the salad’s beautiful ingredients.

These pairings not only enhance your Spinach Strawberry Salad experience but also turn a simple dish into an unforgettable meal.

Spinach Strawberry Salad Variations

Feel free to play with this recipe to make it your own and enjoy delightful new flavors in every bite!

Cheese Swap: Use goat cheese for a tangy twist. Its creamy texture pairs wonderfully with the sweet strawberries and adds a unique flavor profile.
Nut-Free Option: Substitute pecans with sunflower seeds for a delicious crunch without the nuts. This keeps the salad light and suitable for all guests.
Berries Galore: Mix it up by adding blueberries or raspberries for extra color and flavor. Each berry brings a different nuance that adds depth to your salad.
Herb Infusion: Incorporate fresh mint or basil for an aromatic touch. Simply chop a few leaves and toss them in for an unexpected burst of freshness.
Warm Up: Roast ingredients like beets or sweet potatoes alongside the pecans. Toss them in for a hearty twist that transforms your salad into a cozy meal.
Heat Things Up: Drizzle a bit of sriracha or chili oil over the dressing for a spicy kick. This could awaken the salad and make it irresistible for heat lovers.
Greens Medley: For enhanced flavor, blend the spinach with arugula or kale. The peppery notes from arugula will give the salad an exciting edge.
Creamy Dressing: Swap the balsamic dressing for a creamy ranch or yogurt-based dressing for a different tangy flair. This will create a luscious, coating experience that’s equally delightful.

Embrace these variations and turn your Spinach Strawberry Salad into a new culinary adventure each time!

Expert Tips for Spinach Strawberry Salad

Choose the Right Strawberries: Select ripe strawberries for the best sweetness and juiciness. Look for bright red berries without any white spots or blemishes.
Maximize Crunch: To avoid soggy spinach, toss the salad just before serving and keep the dressing on the side. This ensures the leaves remain crisp and fresh.
Cheese Selection: Opt for block-style feta cheese rather than pre-crumbled for superior texture and flavor in your Spinach Strawberry Salad. This small change makes a noticeable difference!
Nut Toasting: Always toast nuts right before using them to enhance their flavor. Monitor them closely in the oven to prevent burning, as nuts can brown quickly.
Veggie Alternatives: If red onion's sharpness is too strong for you or your guests, try soaking the slices in cold water for a few minutes before adding them to the salad. This reduces their intensity without sacrificing flavor.

How to Store and Freeze Spinach Strawberry Salad

Fridge: Store the assembled Spinach Strawberry Salad in an airtight container for up to 3 days. Keep dressing separate until ready to serve to maintain the spinach's crispness.

Leftover Dressing: The balsamic poppy seed dressing can be refrigerated for up to 1 week. Store it in a sealed jar or container; give it a good shake before using.

Freezer: It's not recommended to freeze the Spinach Strawberry Salad, as the texture of fresh vegetables and strawberries will degrade upon thawing.

Reheating: This salad is best enjoyed cold, so no reheating is necessary. Just toss fresh ingredients together when ready to serve for a vibrant dish!

Make Ahead Options

These Spinach Strawberry Salad preparations are perfect for busy home cooks looking to save time! You can wash and tear the spinach, slice the strawberries, and chop the pecans up to 24 hours in advance for a quick assembly later. To maintain freshness, store the spinach and strawberries in separate airtight containers in the refrigerator. Additionally, prepare the balsamic poppy seed dressing and refrigerate it overnight to enhance the flavors. When you're ready to serve, simply mix the prepped ingredients, toss in the crumbled feta, and drizzle with the dressing. This way, you’ll have a delicious, vibrant salad ready in just minutes, making mealtime a breeze!

Spinach Strawberry Salad with Balsamic Poppy Seed Dressing Recipe FAQs

What kind of dressing goes on strawberry spinach salad?
Absolutely, the star of this dish is the light and tangy balsamic poppy seed dressing! It’s made with balsamic vinegar, extra-virgin olive oil, and a touch of sweetness from honey, perfectly complementing the fresh strawberries and spinach. You can also experiment with other dressings like a lemon vinaigrette or poppy seed ranch for different flavor profiles!

Can you eat strawberries and spinach together?
Very! Strawberries and spinach not only pair wonderfully together but they also create a visually stunning and nutritious salad. The sweetness of the strawberries offsets the slight bitterness of spinach, making for a balanced flavor. Plus, they both offer a host of vitamins and minerals, making it a delightful, healthy option.

Do strawberries and pecans go together?
Absolutely, strawberries and pecans make a delicious duo! The sweet, juicy strawberries nicely contrast the rich, nutty flavor of pecans, adding both texture and depth to your Spinach Strawberry Salad. If you’d like a similar crunch, consider trying toasted sunflower seeds as a nut-free alternative!

Is strawberry spinach salad healthy?
Yes! This salad is not only healthy but also packed with antioxidants, vitamins, and minerals. Fresh spinach is a fantastic source of iron and folate, while strawberries are rich in vitamin C and fiber. Together, they offer a guilt-free dish that’s both nutritious and satisfying.

How should I store leftover Spinach Strawberry Salad?
To keep your Spinach Strawberry Salad fresh, store it in an airtight container in the fridge for up to 3 days. It’s key to keep the dressing separate until you’re ready to serve to prevent the spinach from wilting. The balsamic poppy seed dressing can last up to a week when stored in a sealed jar, giving you plenty of time to enjoy this vibrant salad!

Can I freeze Spinach Strawberry Salad?
Unfortunately, freezing is not recommended for this salad. The texture of the fresh spinach and strawberries will suffer upon thawing, resulting in a mushy salad. Instead, prepare the salad fresh as needed to enjoy the best flavors and textures!