Name: Warm and Creamy Pumpkin Soup with Canned Pumpkin Joy
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 tablespoons olive oil (Adds a rich flavor to the soup.); 1 cup chopped yellow onion (Provides sweetness; a key aromatic.); 2 cloves minced garlic (Enhances the overall savory taste.); 1 teaspoon fresh thyme (A fragrant herb that complements the pumpkin.); 15 ounces canned pumpkin purée (The star ingredient, making it quick.); 1 teaspoon kosher salt (Balances and enhances the flavors.); 1 teaspoon ground cumin (Adds an earthy warmth.); 1/2 teaspoon black pepper (A dash of spice.); 1/2 teaspoon ginger powder (Brings a subtle warmth.); 1/4 teaspoon cayenne (Use sparingly for a little kick!); 2 cups vegetable broth (The base liquid for a flavorful soup.); 2 tablespoons maple syrup (Adds a touch of natural sweetness.); 2 tablespoons heavy cream (Creates a silky texture.); 1/4 cup toasted pumpkin seeds (A crunchy garnish.); flaky sea salt (Optional but recommended for extra flavor.)

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As the leaves turn and the air gets crisp, there's nothing quite like the warmth of a comforting bowl of soup to cozy up your dinner table. Today, I’m excited to share my easy recipe for Pumpkin Soup with Canned Pumpkin. This dish not only boasts a delightful creamy texture but also comes together in just 30 minutes, making it the ideal choice for busy weeknights or leisurely weekends alike. Packed with nutritious ingredients, it’s a fantastic way to incorporate seasonal flavors into your meals without the fuss of cooking from scratch. Plus, it's a show-stopper for gatherings or a simple night in — topped with crunchy pumpkin seeds and a hint of flaky sea salt, who could resist? What’s your favorite way to savor fall flavors? Let’s dive into this delicious recipe!

Why is Pumpkin Soup a Fall Favorite?

Comforting Warmth: There’s nothing like a bowl of warm soup to chase away the chill of autumn.

Quick and Easy: This recipe takes just 30 minutes, making it perfect for busy days when you want something homemade without the hassle.

Nutritious Goodness: Packed with vitamins from pumpkin and healthy fats from olive oil and cream, it’s not only delicious but nourishing too.

Versatile Pairing: Serve it with crusty bread or a fresh salad to round out your meal seamlessly.

Everyone’s Favorite: This Pumpkin Soup with Canned Pumpkin is sure to impress at any gathering or family dinner, appealing to both kids and adults alike. Enjoy a warm bowl tonight, and elevate your fall dining experience!

Pumpkin Soup with Canned Pumpkin Ingredients

For the Base

Olive oil – Adds a rich flavor to the soup.
Chopped yellow onion – Provides sweetness; a key aromatic in this recipe.
Minced garlic – Enhances the overall savory taste; feel free to use more for a bolder flavor.
Fresh thyme – A fragrant herb that complements the pumpkin beautifully.

For the Soup

Canned pumpkin purée – The star ingredient, making this Pumpkin Soup with Canned Pumpkin quick and convenient.
Kosher salt – Balances and enhances the flavors in the soup.
Ground cumin – Adds an earthy warmth; substitute with coriander for a different twist.
Black pepper – A dash of spice that elevates the overall taste.
Ginger powder – Brings a subtle warmth and is a great addition for those who enjoy a hint of spice.
Cayenne – Use sparingly for a little kick!
Vegetable broth – The base liquid for a flavorful soup; chicken broth works too for extra depth.

For Sweetness & Creaminess

Maple syrup – Adds a touch of natural sweetness, balancing the savory elements.
Heavy cream – Creates a silky, luscious texture; for a lighter option, coconut milk can be used.

For Topping

Toasted pumpkin seeds – A crunchy garnish that adds a lovely texture.
Flaky sea salt – Gives a delightful finish; optional but recommended for an extra flavor boost.

Step‑by‑Step Instructions for Pumpkin Soup with Canned Pumpkin

Step 1: Sauté Aromatics
In a large pot, heat 2 tablespoons of olive oil over medium heat. Once the oil shimmers, add 1 cup of chopped yellow onion and 2 cloves of minced garlic. Sauté for about 5 minutes until the onion becomes translucent and fragrant, stirring occasionally to prevent sticking.

Step 2: Add Herbs
Stir in 1 teaspoon of fresh thyme and continue cooking for another 1-2 minutes until the thyme releases its aromatic scent. This step enhances the flavor profile of your Pumpkin Soup with Canned Pumpkin, creating a warm, inviting base for your soup.

Step 3: Mix in Pumpkin & Spices
Next, add in 15 ounces of canned pumpkin purée along with 1 teaspoon of kosher salt, 1 teaspoon of ground cumin, ½ teaspoon of black pepper, ½ teaspoon of ginger powder, and ¼ teaspoon of cayenne. Pour in 2 cups of vegetable broth, stirring well to combine until all ingredients are smoothly blended into a vibrant mixture.

Step 4: Simmer the Soup
Bring the mixture to a gentle simmer over medium heat. Allow it to cook for about 10 minutes, stirring occasionally. You'll know it's ready when the soup is heated through and begins to thicken slightly, releasing the delicious aroma of fall vegetables.

Step 5: Stir in Sweetness and Creaminess
Remove the pot from heat and stir in 2 tablespoons of maple syrup and 2 tablespoons of heavy cream. Blend the ingredients thoroughly until the soup is smooth and creamy. Taste and adjust seasonings as needed, ensuring the flavors of your Pumpkin Soup with Canned Pumpkin are perfectly balanced.

Step 6: Serve and Garnish
Ladle the warm soup into bowls, adding a sprinkle of toasted pumpkin seeds on top for a delightful crunch. Optionally, finish with a light sprinkle of flaky sea salt to enhance the flavors. Serve immediately and savor the comforting warmth of your homemade soup creation!

Make Ahead Options

These delightful Pumpkin Soup with Canned Pumpkin are perfect for meal prep enthusiasts! You can sauté the aromatics (onion and garlic) and combine them with the canned pumpkin purée, spices, and vegetable broth up to 24 hours in advance. Simply refrigerate the mixture after cooling to preserve its vibrant flavors. When you're ready to enjoy your soup, gently reheat it on the stove and stir in the maple syrup and heavy cream just before serving. This way, you'll have all the comforting goodness of homemade soup with minimal effort on busy weeknights, ensuring it stays just as delicious as when freshly made!

How to Store and Freeze Pumpkin Soup with Canned Pumpkin

Fridge: Store leftover soup in an airtight container for up to 3 days. Ensure it's cooled to room temperature before sealing to maintain freshness.

Freezer: For longer storage, freeze in freezer-safe containers for up to 3 months. Leave some space for expansion as it freezes to prevent container damage.

Reheating: When ready to enjoy, thaw in the fridge overnight. Reheat gently on the stove, adding a splash of broth to restore the creaminess of your Pumpkin Soup with Canned Pumpkin.

Tip: Avoid reheating in the microwave, as it can lead to uneven temperatures and may affect the soup's texture.

Pumpkin Soup with Canned Pumpkin Variations

Feel free to explore these fun twists that enhance your dish and cater to your tastes!

Vegan: Substitute heavy cream with coconut milk or a plant-based cream for a rich, dairy-free option. This change adds a delightful tropical flair to your soup.
Spicy Kick: Add extra cayenne or a pinch of red pepper flakes to elevate heat levels. This small adjustment transforms your warm bowl into a fiery experience!
Herb Infusion: Try adding fresh basil or cilantro instead of thyme for a different herbal note. The fresh greens will brighten the flavors beautifully, making your soup even more aromatic.
Creamy Texture: Enhance creaminess by tossing in some white beans during simmering. They'll break down and thicken the soup while adding extra protein!
Roasted Veggies: Include roasted butternut squash or sweet potatoes for more depth and texture. The caramelized sweetness from roasting complements the pumpkin so well.
Nutty Flavor: Blend in some tahini for a unique nutty taste. It adds a creamy richness that pairs wonderfully with the pumpkin’s sweetness, creating a balance of flavors.
Savory Depth: Incorporate a splash of soy sauce or Worcestershire sauce for umami flavor. This unexpected addition gives your pumpkin soup a savory kick that pairs nicely with the sweetness.
Garnish Options: Top with crumbled feta or goat cheese for a creamy finish that contrasts beautifully with the soup’s warmth. Adding a sprinkle of toasted nuts brings a satisfying crunch!

Make your meal memorable by trying out these variations, and let your creativity shine in the kitchen! If you need more comforting recipes, don’t forget to check out my Crispy Roasted Chickpeas for a perfect crunchy side!

Expert Tips for Pumpkin Soup with Canned Pumpkin

Choose Quality Pumpkin: Use high-quality canned pumpkin purée to ensure a rich, delicious base for your Pumpkin Soup with Canned Pumpkin. Avoid pumpkin pie filling, which contains added sugars and spices.
Adjust the Thickness: If your soup is too thick, gradually add more vegetable broth until you reach your desired consistency. A little extra broth can make all the difference!
Get Creative with Toppings: Experiment with toppings like croutons, a swirl of yogurt, or fresh herbs to add texture and flavor variations to your Pumpkin Soup.
Beware of Spice Levels: While cayenne adds a lovely kick, start with a smaller amount if you're unsure about spice levels. You can always add more to fit your taste.
Storage Tips: Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of broth to restore creaminess if needed.

What to Serve with Pumpkin Soup with Canned Pumpkin

Indulging in a creamy bowl of soup paves the way for a delightful and heartwarming meal experience.

Crusty Bread: Perfect for dipping, its crunchy exterior and chewy inside complement the velvety texture of the soup beautifully, making every bite a joy.
Mixed Green Salad: A fresh salad with a tangy vinaigrette adds a refreshing contrast to the richness of the soup, balancing flavors on your palate.
Roasted Vegetables: Sweet, caramelized veggies like carrots and Brussels sprouts enhance the fall flavors of the soup, adding both texture and earthiness.
Grilled Cheese Sandwich: Crisp and melty, the gooey cheese and toasted bread create a nostalgic pairing that warms the soul on chilly evenings.
Apple Cider: This warm, spiced drink echoes the soup’s autumnal feel, offering a sweet and tangy refreshment that suits any fall gathering.
Pumpkin Spice Muffins: Sweet and spiced, these muffins echo the flavors of the season, making for a delightful dessert to round off your meal.

Pumpkin Soup with Canned Pumpkin Recipe FAQs

What type of canned pumpkin should I use?
Absolutely! Make sure to choose high-quality canned pumpkin purée that contains 100% pumpkin. Avoid canned pumpkin pie filling, as it has added sugars and spices that can alter the flavor of your soup.

How should I store leftover pumpkin soup?
Very simple! Store any leftover Pumpkin Soup with Canned Pumpkin in an airtight container in the refrigerator. It will stay fresh for up to 3 days. Let it cool down to room temperature before sealing, as this helps maintain its deliciousness.

Can I freeze pumpkin soup?
Yes, you can! To freeze your Pumpkin Soup with Canned Pumpkin, pour it into freezer-safe containers, leaving about an inch of space at the top for expansion. It will keep well in the freezer for up to 3 months. Just make sure to label the containers with the date!

What’s the best way to reheat the soup?
When you're ready to enjoy your frozen soup, thaw it overnight in the refrigerator. Gently reheat it on the stove over medium-low heat, stirring occasionally. If the soup has thickened, add a splash of vegetable broth to restore its creamy texture. Avoid using the microwave, as this can lead to uneven heating and a change in texture.

Can I modify this recipe for allergies or dietary restrictions?
Absolutely! For a vegan version of your Pumpkin Soup with Canned Pumpkin, you can substitute the heavy cream with coconut milk or any plant-based cream. Additionally, check the labels on your ingredients for allergens like nuts or gluten to ensure they meet your dietary needs. Enjoy experimenting!