As I took my first bite of these Cheesy Shrimp Alfredo Roll-Ups, I couldn't help but feel transported to a cozy Italian trattoria, where the aroma of bubbling cheese and garlic fills the air. If you're weary of the fast food rut and craving something homemade yet indulgent, this recipe is your answer. These delightful roll-ups combine tender shrimp, creamy ricotta, and a touch of earthy spinach, all wrapped up in soft tortillas and drenched in a luscious Alfredo sauce. One of the best parts? They come together in just about an hour, making them perfect for a weeknight treat that’ll have the whole family swooning. Plus, they are wonderfully freezer-friendly—just prep a double batch for those busy evenings when cooking feels like a chore. Ready to elevate your dinner game and impress your loved ones? Let's dive into this delicious experience!

Why Are These Roll-Ups So Special?
Convenient and perfect for busy weeknights! These Cheesy Shrimp Alfredo Roll-Ups come together in just an hour, allowing you to whip up dinner effortlessly while still treating your family to a gourmet meal.
Deliciously Decadent flavors blend harmoniously, with tender shrimp, creamy ricotta, and a comforting layer of Alfredo sauce that makes every bite irresistible.
Versatile enough for any occasion—serve as a cozy family dinner, a fancy gathering, or even as party appetizers! If you enjoy rich flavors, you might also love these Cheesy Scalloped Potatoes alongside.
Impressive Presentation will wow your guests! Topped with melted mozzarella and fresh parsley, these roll-ups not only taste divine but look stunning on your dinner table.
Freezer-Friendly for those hectic days, simply prepare a double batch and store them for later. You’ll have a delicious homemade meal ready in minutes when you need it!
Cheesy Shrimp Alfredo Roll-Ups Ingredients
For the Roll-Ups
• Flour tortillas – Choose large tortillas for easy rolling and filling.
• Cooked shrimp – Fresh or frozen shrimp works perfectly; just ensure they’re peeled and deveined.
• Alfredo sauce – Store-bought saves time, but homemade adds a personal touch.
• Ricotta cheese – Provides creaminess and balances the flavors beautifully.
• Shredded mozzarella cheese – Melts wonderfully and adds gooeyness to each bite.
• Grated Parmesan cheese – Enhances the dish with its salty, umami flavor.
• Frozen spinach – A healthy way to sneak in some greens; make sure to drain it well.
• Garlic – Fresh garlic infuses the roll-ups with aromatic flavors.
• Italian seasoning – A mix of herbs that brings warmth and depth to the filling.
• Salt and pepper – Essential for enhancing all the delicious flavors.
• Olive oil – Helps cook the garlic and shrimp, adding richness to the filling.
For the Garnish
• Fresh parsley – Chopped for a pop of color and freshness on top before serving.
These Cheesy Shrimp Alfredo Roll-Ups are not just a great dinner option—they're a warm embrace of flavor and comfort on a plate!
Step‑by‑Step Instructions for Cheesy Shrimp Alfredo Roll-Ups
Step 1: Preheat the Oven
Begin by preheating your oven to 375°F (190°C). This ensures it's ready to bake your Cheesy Shrimp Alfredo Roll-Ups to golden perfection. While the oven heats, gather all your ingredients and take a moment to arrange your workspace, making your cooking experience smoother and more enjoyable.
Step 2: Sauté the Garlic
In a large skillet, drizzle in the olive oil and heat over medium heat. Once hot, add the minced garlic and sauté for about 1 minute, stirring continuously until it becomes fragrant and golden. This aromatic step will lay the foundation for the rich flavors in your roll-ups, making the kitchen smell simply divine.
Step 3: Cook the Shrimp
Add the cooked shrimp to the skillet, stirring to incorporate with the garlic. Cook for an additional 2–3 minutes or until the shrimp are heated through and plump. The vibrant pink color will signal that the shrimp are perfectly cooked, ready to blend seamlessly with your creamy filling.
Step 4: Prepare the Filling
In a large mixing bowl, combine the shrimp mixture with ricotta cheese, half of the mozzarella, grated Parmesan cheese, thawed spinach, and Italian seasoning. Mix everything thoroughly until it’s well incorporated, then season with salt and pepper to taste. This delightful filling is the star of your Cheesy Shrimp Alfredo Roll-Ups, bursting with flavor in every bite.
Step 5: Roll the Tortillas
Lay out a flour tortilla flat on a clean surface. Spoon a generous amount of the shrimp mixture onto the center of the tortilla, then carefully roll it up tightly from the bottom upwards, enclosing the filling. Repeat this rolling process with the remaining tortillas and filling, ensuring each roll is snug and secure.
Step 6: Prepare the Baking Dish
Pour a thin layer of Alfredo sauce into the bottom of a baking dish, spreading it evenly to prevent sticking. Place the rolled tortillas, seam-side down, in the dish, slightly touching each other. This base layer will add moisture and flavor, enhancing the overall experience of your Cheesy Shrimp Alfredo Roll-Ups.
Step 7: Add the Sauce
Once all the tortillas are arranged in the dish, pour the remaining Alfredo sauce generously over the top, ensuring every roll is completely covered. This creamy layer will create a luscious, comforting sauce that envelops the roll-ups during baking, achieving that gooey, cheesy goodness everyone loves.
Step 8: Sprinkle with Cheese
Evenly scatter the remaining mozzarella cheese over the Alfredo sauce, creating a beautiful, cheesy topping. This step not only adds flavor but also helps form a golden crust as it melts. A good amount of cheese will guarantee that your Cheesy Shrimp Alfredo Roll-Ups are irresistibly cheesy and delicious.
Step 9: Bake to Perfection
Cover the baking dish with aluminum foil and place it in the preheated oven. Bake for 20 minutes, then carefully remove the foil and bake for an additional 10–15 minutes. Look for the cheese to be bubbly and golden brown, signaling that your Cheesy Shrimp Alfredo Roll-Ups are ready to be enjoyed!
Step 10: Cool and Garnish
Once baked, remove the dish from the oven and let it cool for a few minutes. This resting time will make it easier to serve. Finally, sprinkle chopped fresh parsley on top for a pop of color and freshness, elevating your beautifully baked roll-ups just before you serve them.

What to Serve with Cheesy Shrimp Alfredo Roll-Ups
Complete your dinner experience with a delightful array of sides that will complement the rich flavors of the roll-ups.
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Garlic Bread: The buttery, garlicky flavor pairs beautifully with the creamy Alfredo sauce and makes for a perfect accompaniment to soak up every last bit.
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Caesar Salad: Crisp romaine and tangy dressing provide a bright, refreshing contrast to the decadence of the roll-ups, adding a satisfying crunch to your meal.
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Roasted Vegetables: A medley of seasonal veggies brings color and a healthy element to your plate, balancing the richness of the cheesy filling wonderfully.
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Creamy Mashed Potatoes: Silky and smooth, these potatoes are an indulgent addition that echoes the creamy sauce in the roll-ups, making each bite comforting and hearty.
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Steamed Asparagus: Lightly seasoned asparagus adds a fresh kick while providing textural contrast against the soft roll-ups; plus, it’s simply stunning on the plate!
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Chardonnay or Sauvignon Blanc: A chilled glass of either white wine enhances the seafood flavors and creamy cheese, making for an elegant dining experience.
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Lemon Sorbet: For dessert, this light and refreshing treat cleanses the palate, rounding off a rich meal on a perfectly sweet note.
Embrace the flavors and textures to create a well-rounded dinner that your family will love!
Cheesy Shrimp Alfredo Roll-Ups Variations
Feel free to explore these delightful twists and swaps that will make your Cheesy Shrimp Alfredo Roll-Ups even more special!
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Gluten-Free: Use gluten-free tortillas to ensure everyone can enjoy this dish without worry. They provide the same satisfying wrap without the gluten.
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Veggie-Packed: Add more veggies like bell peppers, zucchini, or mushrooms to the filling for extra flavor and nutrition. Not only will your roll-ups be colorful, but they’ll also have a wonderful crunch!
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Spicy Kick: Incorporate diced jalapeños or a pinch of red pepper flakes to the filling for a bit of heat. This will elevate your dish and give it an exciting twist that spice lovers will adore.
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Cream Cheese Twist: Swap out the ricotta for cream cheese to create an even creamier filling. The luscious texture will take your roll-ups to the next level—just mix it well with the shrimp!
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Seafood Medley: Feel free to mix in some cooked crab or scallops in addition to the shrimp. This blend will create a luxurious seafood experience that makes every bite memorable.
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Herbed Alfredo: Enhance your Alfredo sauce with fresh herbs like basil or oregano. This aromatic addition will brighten the dish and bring out a whole new depth of flavor.
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Crispy Topping: For a crunchy finish, sprinkle breadcrumbs on top before baking. As it browns, it will create a delightful contrast to the creamy roll-ups underneath.
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Salsa Verde Drizzle: Serve your roll-ups with a drizzle of salsa verde for a fresh, zesty contrast. The tangy flavor will balance perfectly with the rich cheese and shrimp filling.
Tailor your Cheesy Shrimp Alfredo Roll-Ups to fit your taste and occasion, making them uniquely yours! If you're looking for other cheesy recipes, you might also enjoy these Sheet Pan Shrimp for a quick, flavorful meal or try whipping up your own Alfredo Sauce for an even more personal touch!
Make Ahead Options
These Cheesy Shrimp Alfredo Roll-Ups are a fantastic meal prep option! You can prepare the filling up to 24 hours in advance by mixing the shrimp, cheeses, spinach, and seasonings. Once combined, cover the mixture tightly with plastic wrap and refrigerate to maintain its freshness. For even easier assembly, roll the tortillas and place them in the baking dish, then refrigerate (until ready to bake). When you're ready to serve, simply pour the Alfredo sauce over the top, sprinkle with mozzarella, and bake as directed, adding a few extra minutes since they’ll be starting cold. This way, you’ll enjoy delicious, homemade roll-ups with minimal effort on busy nights!
Expert Tips for Cheesy Shrimp Alfredo Roll-Ups
Prep Ahead: Make the filling a day ahead to save time on busy evenings; just roll and bake when ready!
Don't Overcook Shrimp: Heat the shrimp just enough to warm through. Overcooking can result in rubbery texture.
Avoid Soggy Rolls: Ensure spinach is well-drained to prevent excess moisture in your Cheesy Shrimp Alfredo Roll-Ups.
Tortilla Sealing: After rolling, place the seam-side down in the dish. This helps keep the filling tucked inside during baking.
Bubbling Cheese: Remove the foil for the last baking stage to achieve that irresistibly golden and bubbly cheese topping!
How to Store and Freeze Cheesy Shrimp Alfredo Roll-Ups
Fridge: Keep your Cheesy Shrimp Alfredo Roll-Ups in an airtight container; they’ll stay fresh for up to 3 days. Reheat in the oven for best results.
Freezer: For long-term storage, wrap each roll-up tightly in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to 2 months.
Reheating: Thaw roll-ups in the fridge overnight before baking at 375°F (190°C) for about 20 minutes until heated through. Enjoy their flavors as if freshly made!
Serving Suggestion: Garnish with fresh parsley after reheating to brighten up the dish and elevate both flavor and presentation.

Cheesy Shrimp Alfredo Roll-Ups Recipe FAQs
What kind of shrimp should I use for this recipe?
Absolutely, you can use either fresh or frozen shrimp! If you're using frozen shrimp, just ensure they are completely peeled and deveined. I recommend thawing them in the refrigerator overnight or placing them in a bowl of cold water for quick thawing. This helps maintain their texture during cooking and really lets the flavors shine in your Cheesy Shrimp Alfredo Roll-Ups.
How should I store leftover Cheesy Shrimp Alfredo Roll-Ups?
Very importantly, to store your Cheesy Shrimp Alfredo Roll-Ups, place them in an airtight container in the fridge. They’ll stay fresh for about 3 days. When you’re ready to enjoy them, simply reheat in the oven at 375°F (190°C) for about 10-15 minutes. This method maintains their delicious cheesy texture.
Can I freeze Cheesy Shrimp Alfredo Roll-Ups for later?
Absolutely! To freeze them, wrap each roll-up tightly in plastic wrap, then place them in a freezer-safe resealable bag. They can be stored in the freezer for up to 3 months. When you're ready to eat them, thaw them in the fridge overnight and then bake at 375°F (190°C) for about 20 minutes until heated through. You'll love how they taste just as good as when they were fresh!
What should I do if my shrimp rolls are too watery?
To prevent sogginess, make sure your spinach is well-drained before mixing it into the filling. After thawing, squeeze out any excess moisture with a clean kitchen towel. If you follow this little tip, you'll have perfectly balanced Cheesy Shrimp Alfredo Roll-Ups, avoiding that excess water from affecting the creamy texture.
Are there any dietary considerations I should keep in mind?
If you’re preparing this dish for someone with seafood allergies, it’s best to avoid the shrimp altogether and substitute with cooked chicken or veggies. For those watching their dairy intake, you could use dairy-free cheese alternatives and a non-dairy Alfredo sauce. Just be sure to check labels carefully to accommodate any food sensitivities!

Irresistible Cheesy Shrimp Alfredo Roll-Ups You’ll Love
Ingredients
Equipment
Method
- Preheat your oven to 375°F (190°C).
- In a large skillet, drizzle in the olive oil and heat over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant and golden.
- Add the cooked shrimp to the skillet and stir. Cook for an additional 2-3 minutes or until the shrimp are heated through.
- In a large mixing bowl, combine the shrimp mixture with ricotta, half of the mozzarella, Parmesan, thawed spinach, and Italian seasoning. Mix thoroughly, then season with salt and pepper.
- Lay out a flour tortilla and spoon a generous amount of the shrimp mixture onto the center. Roll it up tightly from the bottom upwards. Repeat with remaining tortillas and filling.
- Pour a thin layer of Alfredo sauce into a baking dish, spreading it evenly. Place rolled tortillas seam-side down in the dish.
- Pour the remaining Alfredo sauce over the top, ensuring every roll is covered.
- Sprinkle the remaining mozzarella cheese on top.
- Cover with aluminum foil and bake for 20 minutes. Remove foil and bake for an additional 10-15 minutes until cheese is bubbly and golden.
- Let cool for a few minutes, then garnish with chopped parsley before serving.





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