Name: Juicy Cilantro Pesto Chicken Tenders for Quick Weeknight Wins
Prep time: 10 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 bunch Fresh Cilantro (Use fresh for best results); 3 cloves Garlic (Adjust according to taste); 1/4 cup Pine Nuts (Can substitute with walnuts or sunflower seeds); 1/4 cup Parmesan Cheese (Grated); 1/2 cup Olive Oil (Extra virgin preferred); 1 tbsp Lime Juice (Freshly squeezed); 1 tsp Salt; 1 tsp Pepper; 1 lb Chicken Tenders (About 4-6 tenders)

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On a busy weeknight, when fast food calls your name, I found a faster, fresher solution that’s become a go-to: Quick Cilantro Pesto Chicken Tenders. The thrill of preparing these juicy, flavorful tenders in under 30 minutes is unbeatable. Coated in homemade cilantro pesto, they offer a burst of zesty freshness that completely transforms a simple meal into something extraordinary. This dish not only satisfies your cravings but also keeps things gluten-free and healthy, bringing a touch of gourmet flair to your dinner table. Whether you're entertaining guests or just escaping the fast-food rut, these chicken tenders are your ticket to a satisfying, vibrant meal. What’s your favorite way to add a twist to a classic dish?

Why Choose Cilantro Pesto Chicken Tenders?

Quick preparation: This recipe delivers a delicious dinner in under 30 minutes, making it perfect for busy weeknights.

Vibrant flavors: The fresh cilantro pesto adds a zing that elevates simple chicken tenders to gourmet status.

Healthy twist: Enjoy gluten-free goodness that satisfies cravings without compromising on health.

Impressive presentation: With its vibrant green color and juicy texture, this dish is sure to impress your guests just like my Hawaiian Chicken Sheet recipe!

Transform your meals with these tenders, and for meal prep enthusiasts, check out my tips for Crock Pot Chicken for effortless weekdays.

Cilantro Pesto Chicken Tenders Ingredients

• Prepare to create delightful chicken tenders with fresh flavors!

For the Cilantro Pesto

Fresh Cilantro – The primary herb that offers a bright, garden-fresh flavor; always opt for fresh over dried for the best results.
Garlic – Adds sharpness and depth to the pesto; feel free to adjust according to your taste!
Pine Nuts – Provide creaminess and a subtle nutty taste; walnuts or sunflower seeds can be used as substitutions if needed.
Parmesan Cheese – Introduces richness and umami flavors, enhancing the overall taste of the pesto.
Olive Oil – Serves as a silky base for the pesto, adding moisture while bringing all flavors together.
Lime Juice – Infuses acidity and freshness to brighten the dish, balancing all savory notes.
Salt & Pepper – Essential for enhancing the natural flavors of your ingredients.

For the Chicken Tenders

Chicken Tenders – The main protein that stays tender and juicy; proper seasoning and cooking make all the difference!

Step‑by‑Step Instructions for Cilantro Pesto Chicken Tenders

Step 1: Prepare Cilantro Pesto
In a food processor, combine fresh cilantro, garlic, pine nuts, parmesan cheese, olive oil, lime juice, and a pinch of salt and pepper. Blend until the mixture is smooth yet slightly textured, about 30 seconds. Scrape down the sides as needed to ensure even mixing. This vibrant cilantro pesto is the key flavor profile for your chicken tenders.

Step 2: Prepare Chicken
While the pesto is blending, pat the chicken tenders dry with paper towels to remove excess moisture. Season each piece generously with salt and pepper on both sides. This step enhances the flavor of the chicken and ensures that it’s beautifully seasoned before applying the cilantro pesto.

Step 3: Coat Chicken
Using a brush or a spoon, generously coat each chicken tender with the freshly made cilantro pesto. Make sure all sides are well-covered for maximum flavor. This coating not only infuses the chicken with vibrant tastes but also helps keep the tenders moist while cooking, contributing to the overall juiciness of the Cilantro Pesto Chicken Tenders.

Step 4: Cook Chicken
Heat a tablespoon of olive oil in a large skillet over medium heat. Once the oil is shimmering, add the coated chicken tenders to the skillet. Cook for 3-4 minutes per side, or until golden brown and the internal temperature reaches 165°F (75°C). Baste the chicken with any leftover pesto during cooking for extra flavor and moisture.

Step 5: Rest and Serve
After cooking, transfer the chicken tenders to a plate and let them rest for a few minutes. This allows the juices to redistribute throughout the meat, ensuring tenderness. Serve your Cilantro Pesto Chicken Tenders garnished with extra chopped cilantro, lime wedges, or toasted pine nuts. Pair with a salad or quinoa for a complete and satisfying meal.

Expert Tips for Cilantro Pesto Chicken Tenders

Use Fresh Cilantro: Always opt for fresh cilantro rather than dried to ensure your pesto has that vibrant flavor. The difference is like night and day!
Monitor Cooking Time: Chicken tenders cook quickly, typically in 3-4 minutes per side. Overcooking can lead to dryness; set a timer to avoid this common pitfall.
Baste for Moisture: As you cook, brush leftover cilantro pesto on the chicken to keep it juicy and enhance the flavors throughout.
Proper Seasoning: Don’t skip the salt and pepper; they enhance the chicken’s natural flavors beautifully. Be generous, but taste as you go!
Grilling Option: If you prefer grilling, these tenders taste fantastic on the grill. Just make sure to watch them closely to prevent burning!
Reheating Leftovers: Gently reheat leftovers in a skillet with a spoonful of pesto. This helps maintain moisture and keeps the flavors fresh.

Cilantro Pesto Chicken Tenders Variations

Feel free to explore these creative twists and adaptations that make this dish even more delightful!

Dairy-Free: Substitute Parmesan with nutritional yeast for a cheesy flavor that’s also vegan-friendly. This simple change keeps the dish creamy yet light!
Nut-Free: Replace pine nuts with pumpkin seeds. They offer a similar crunch and blend seamlessly in the pesto while maintaining its rich flavor. Just blend until smooth for that perfect texture!
Garlic Lover: Increase garlic cloves for a bolder taste, infusing your chicken tenders with an aromatic punch that pairs beautifully with the freshness of cilantro.
Spicy Kick: Add a pinch of red pepper flakes to the pesto for a subtly spicy twist. This adds an inviting warmth that elevates the dish without overwhelming it!
Herb Variations: Mix in additional herbs like parsley or basil to the pesto for a unique flavor profile. The more herbs, the more deliciously aromatic your tenders will be!
Texture Change: For a crispy exterior, coat the chicken tenders in breadcrumbs or crushed cornflakes before cooking. This creates a satisfying crunch that contrasts wonderfully with the tender chicken.
Citrus Twist: Experiment with using lemon or orange juice instead of lime juice. This will brighten the flavors and add an exciting citrus note to your meal.
Serving Style: Try serving the tenders over a bed of zoodles (zucchini noodles) or brown rice for a hearty, whole-grain option. This gives a different texture and complements the dish beautifully.

By making these variations, you can keep things exciting and cater to different tastes and dietary needs! If you find yourself short on time, you might also enjoy my tips for Crockpot Chicken Breast recipes for deliciously simple solutions. Enjoy every flavorful bite of these chicken tenders!

What to Serve With Quick Cilantro Pesto Chicken Tenders

This vibrant dish is perfect for elevating your dining experience, making it easy to create a flavorful, complete meal.

Creamy Mashed Potatoes: The buttery texture and mild flavor of mashed potatoes create a comforting balance to the zesty chicken.
Quinoa Salad: Tossed with fresh veggies and a light dressing, this salad brings a refreshing crunch to the meal, complementing the tender chicken beautifully.
Roasted Vegetables: A medley of seasonal vegetables roasted until caramelized adds depth and earthy flavors that pair perfectly with the herby pesto.
Garlic Bread: This crispy, buttery treat elevates the meal while allowing for more pesto indulgence in every bite—a delightful match!
Coleslaw: A crunchy, tangy coleslaw can cut through the richness of the chicken, bringing a fresh burst of flavor that delights the palate.
Sparkling Lemonade: This refreshing drink contrasts the savory notes of the dish, creating a delightful experience with every sip.
Chocolate Mousse: For dessert, a rich chocolate mousse offers a decadently sweet ending to your meal, rounding out the flavors perfectly.

Make Ahead Options

These Quick Cilantro Pesto Chicken Tenders are perfect for busy home cooks looking to save time during the week! You can prepare the cilantro pesto and refrigerate it in an airtight container for up to 3 days. Additionally, you can coat the chicken tenders with the pesto and store them in the fridge up to 24 hours before cooking. This not only enhances the flavor but also helps the chicken absorb the vibrant tastes of the pesto. When you’re ready to enjoy your meal, simply cook the marinated tenders in a skillet as directed, ensuring they’re golden and juicy—just as delicious as when made fresh!

How to Store and Freeze Cilantro Pesto Chicken Tenders

Fridge: Store leftovers in an airtight container for up to 3 days to keep them fresh and flavorful, ensuring they’re ready for quick meals.

Freezer: For longer storage, freeze cooked chicken tenders for up to 2 months. Place them in a single layer in a freezer bag or container to prevent freezer burn.

Reheating: To enjoy your Cilantro Pesto Chicken Tenders again, thaw overnight in the fridge and gently reheat in a skillet over low heat, adding a spoonful of pesto to maintain moisture.

Avoid Overcrowding: When storing, avoid packing too tightly in containers, as this can compromise texture and flavor.

Cilantro Pesto Chicken Tenders Recipe FAQs

How do I select the best fresh cilantro?
Absolutely! Look for cilantro with bright green leaves that are firm and free from dark spots or yellowing. The stems should be crisp. Avoid any bunches that appear wilted or have a slimy texture, as these indicate age. Fresh cilantro is key for vibrant pesto!

What’s the best way to store leftovers?
Great question! Store your leftover Cilantro Pesto Chicken Tenders in an airtight container in the refrigerator for up to 3 days. Ensure they’re cooled before sealing to prevent condensation, which can make the chicken soggy.

Can I freeze the chicken tenders? If yes, how?
Yes, you can freeze cooked chicken tenders for up to 2 months! After they cool, place them in a single layer on a baking sheet to freeze them individually. Once frozen, transfer them to a freezer bag, removing as much air as possible. To reheat, thaw overnight in the fridge and warm them gently in a skillet with a bit of pesto.

What if my pesto is too thick?
No worries! If your pesto turns out thick, simply add a little extra olive oil or a splash of water while blending. Start with one teaspoon at a time until it reaches your desired consistency. This little tweak can enhance the texture and make it easier to coat your chicken!

Are there any dietary considerations I should keep in mind?
Definitely! This recipe is naturally gluten-free, perfect for anyone avoiding gluten. If you have nut allergies, you can substitute pine nuts with seeds like sunflower or pumpkin seeds for the pesto. Always ensure any additional ingredients, like the cheese, align with your dietary needs.

How should I reheat leftover chicken tenders?
To keep your Cilantro Pesto Chicken Tenders juicy, reheat them gently. Place the chicken in a skillet over low heat and add a spoonful of pesto. This will help maintain moisture and flavor. Heat until warmed through, about 5-7 minutes, flipping occasionally for even reheating.