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The first time I whipped up these High Protein McGriddle Bites, I was having one of those mornings where the thought of another bowl of cereal felt like a tragedy. These bites turned my breakfast routine upside down! Packed with protein and made from wholesome oat flour, they’re not just a delicious way to start the day; they’re also a fantastic crowd-pleaser for a weekend brunch. In just 30 minutes, you can serve up a dish that satisfies both your cravings for comfort food and your desire for something nutritious. Plus, they’re incredibly versatile—feel free to add your favorite proteins like bacon or sausage for that extra savory kick! So, are you ready to transform your breakfast game?

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Why Are These McGriddle Bites Amazing?
Simplicity: Crafted with just a few pantry staples, these bites don't require any advanced culinary skills.
High Protein: Each serving packs an impressive 25g of protein, making them an ideal fuel for your day.
Versatility: Customize to your heart's content! Whether you prefer Taco Ranch Bites or a bit of breakfast meat, these bites easily adapt to your tastes.
Crowd-Pleaser: Perfect for brunch gatherings, everyone will love their sweet and savory notes, served warm with maple syrup.
Quick Prep: In just 30 minutes, you can whip up a batch that feels indulgent yet wholesome. Get ready to impress your family and friends!
McGriddle Bites Ingredients
• Dive into the delightful world of McGriddle Bites with these simple ingredients!
For the Batter
- 1 cup oat flour – A healthy base that adds fiber and nutrients!
- 1 tablespoon baking powder – Ensures your bites rise perfectly for a fluffy texture.
- 1 teaspoon salt – A little salt enhances all the flavors beautifully.
- ½ cup protein powder – Boosts protein content, making these bites satisfying and nutritious.
- ½ cup milk – Adds moisture and binds everything together wonderfully.
- 2 eggs – Acts as a binding agent and enriches the batter.
- ½ teaspoon vanilla extract – A touch of sweetness that elevates the flavor profile.
Optional Add-Ins
- ½ cup cooked and chopped bacon or sausage – For the meat lovers, this adds a savory twist to your McGriddle Bites!
For Serving
- ½ cup maple syrup – A delicious drizzle that perfectly complements the sweet and savory notes!
Step‑by‑Step Instructions for McGriddle Bites
Step 1: Mix the Dry Ingredients
In a large mixing bowl, combine 1 cup of oat flour, 1 tablespoon of baking powder, 1 teaspoon of salt, and ½ cup of protein powder. Use a whisk to ensure the ingredients are well blended and free of lumps, about 1-2 minutes. This mixture will be the foundation for your delicious McGriddle Bites.
Step 2: Prepare the Wet Ingredients
In a separate bowl, whisk together ½ cup of milk, 2 eggs, and ½ teaspoon of vanilla extract until thoroughly combined and frothy, approximately 2 minutes. This step is crucial as it will add moisture and flavor to your McGriddle Bites, making them fluffy and delightful.
Step 3: Combine Wet and Dry
Pour the wet mixture into the bowl with the dry ingredients. Gently mix with a spatula until just combined, ensuring not to overmix. The batter should stay a bit lumpy for the best texture in your McGriddle Bites. This will take about 1-2 minutes.
Step 4: Add Optional Protein
If you'd like to add some savory goodness, fold in ½ cup of cooked and chopped bacon or sausage to the batter. This step will enhance the flavor profile of your McGriddle Bites, making them even more satisfying and hearty.
Step 5: Preheat the Skillet
Set a non-stick skillet over medium heat and allow it to warm up for about 2-3 minutes. To check if the skillet is ready, you can sprinkle a few drops of water onto the surface—if they sizzle, you’re good to go. This ensures that your McGriddle Bites will cook evenly and achieve that perfect golden-brown color.
Step 6: Cook the Bites
Using a ladle or small cup, pour small portions of the batter onto the preheated skillet, spacing them a few inches apart. Cook for 2-3 minutes, watching for bubbles to form on the surface. Once you see bubbles, it’s time to flip them over for an even cook.
Step 7: Flip and Finish Cooking
Carefully flip each McGriddle Bite using a spatula and continue cooking for another 2-3 minutes or until they turn golden brown and slightly set. Keep an eye on them to prevent burning, as different stovetops may cook at varying speeds.
Step 8: Serve Warm
Once cooked, remove the McGriddle Bites from the skillet and serve them warm. Drizzle with ½ cup of maple syrup for a delicious and comforting finish. Enjoy this delightful dish with friends and family for an unforgettable brunch experience!

Expert Tips for McGriddle Bites
Mix Gently: Avoid overmixing the batter to ensure your McGriddle Bites turn out light and fluffy. A few lumps are perfectly fine!
Check Skillet Temperature: Always preheat your skillet before cooking. A proper temperature will help achieve that golden-brown exterior without burning.
Serving Warm: Enjoy these bites fresh off the skillet for optimal flavor. They’re best served warm, drizzled with maple syrup for a satisfying treat.
Experiment with Fillings: Feel free to get creative! Try different proteins or add veggies to the batter for a unique twist on your McGriddle Bites.
Leftover Storage: Store any uneaten McGriddle Bites in the fridge for up to 3 days. They reheat beautifully, especially in a toaster oven!
Storage Tips for McGriddle Bites
Fridge: Store leftover McGriddle Bites in an airtight container for up to 3 days. This keeps them fresh and ready for a quick snack or meal.
Freezer: For longer storage, freeze individual bites in a single layer, then transfer to a resealable bag for up to 2 months. This way, you can enjoy them anytime!
Reheating: To enjoy leftovers, reheat in the microwave for 30-60 seconds or warm them in a toaster oven until heated through. This keeps them fluffy and delicious.
Make-Ahead Tip: Prepare the batter the night before and store it in the fridge. Just give it a good stir before cooking to enjoy fresh McGriddle Bites in the morning!
What to Serve with High Protein McGriddle Bites
These delightful bites create the perfect foundation for a comforting breakfast or brunch that everyone will love!
- Fresh Fruit Salad: A vibrant mix of seasonal fruits adds a refreshing, sweet contrast that brightens each bite.
- Greek Yogurt: Creamy and tangy, yogurt complements the sweetness of the bites, and boosts protein for added nutrition.
- Maple-Glazed Bacon: Pairing crispy, sweet bacon with McGriddle Bites amplifies the savory notes while satisfying all your flavor cravings.
- Sautéed Spinach: A simple side of sautéed spinach introduces a nutritious, earthy element that balances the hearty bites nicely.
- Scrambled Eggs: Fluffy scrambled eggs add extra protein and keep the meal cozy and comforting—perfect for a satisfying brunch spread!
- Coffee or Tea: A warm cup of freshly brewed coffee or herbal tea enhances the whole dining experience and awakens the senses.
- Homemade Smoothie: Blend your favorite fruits and greens for a nutrient-packed smoothie that complements the protein-rich McGriddle Bites.
- Chocolate-Covered Strawberries: For a touch of indulgence, treat yourself with these delightful candies that contrast beautifully with the savory bites.
- Maple Syrup Drizzle: Don't forget the classic! Extra maple syrup on the side lets everyone customize their bites for maximum sweetness.
- Cinnamon Roll Muffins: These fluffy muffins can elevate your brunch spread to a new level, creating a scrumptious sweet-savory combination.
McGriddle Bites Variations
Get ready to make these delightful bites even more irresistible with some tasty twists!
-
Dairy-Free: Substitute milk with almond or oat milk for a creamy, dairy-free option.
Try adding a splash of coconut milk for a hint of tropical flavor that elevates these bites. -
Vegan: Use flax eggs in place of regular eggs and plant-based protein powder.
This swap not only makes the bites vegan-friendly but also adds a nutty flavor that will surprise you! -
Herbed Up: Add fresh herbs like chives or parsley to the batter for a garden-fresh twist.
The bright flavors of herbs make these bites shine, perfect for a fancy brunch! -
Spicy: Mix in jalapeños or red pepper flakes for a kick of heat.
These zesty bites will awaken your taste buds, making breakfast a little more exciting! -
Nutty Crunch: Fold in chopped nuts or seeds for added texture and flavor.
Almonds or walnuts can give your bites a delightful crunch while adding healthy fats! -
Sweet Add-ins: Consider mixing in chocolate chips or blueberries for a sweet surprise.
These fun additions transform your McGriddle Bites into a special treat that everyone will love! -
Savory Cheese: Add shredded cheese like cheddar or feta for an extra layer of flavor.
The melted, gooey cheese blends beautifully with the sweetness, creating a delicious savory bite! -
Mini Muffin Style: Pour the batter into a mini muffin tin for bite-sized muffin versions.
These mini bites are perfect for snacking or as a fun shareable appetizer—how wonderful!
With these variations, the only limit is your imagination! Enjoy experimenting with flares of flavor, and don’t forget to check out our delightful Sweet Potato Bites for another cooking adventure!
Make Ahead Options
These High Protein McGriddle Bites are a wonderful option for meal prep aficionados! You can prepare the batter up to 24 hours in advance and store it covered in the refrigerator. This allows the flavors to meld beautifully, ensuring your bites taste just as delicious as freshly made. Additionally, you can chop and store your bacon or sausage in a separate container, which will save even more time. When you're ready to serve, simply stir the batter well, pour it onto a preheated skillet, and cook until golden brown. With this make-ahead strategy, you’ll have a delicious, nutritious breakfast ready without the morning rush!

McGriddle Bites Recipe FAQs
How do I select the right oats for oat flour?
Absolutely! When choosing oats for oat flour, look for rolled or quick oats as they yield the best results. Avoid buying instant oats, which could affect the texture of your McGriddle Bites. You can also make your own oat flour by blending oats in a high-speed blender until fine.
What’s the best way to store leftover McGriddle Bites?
Very! Store leftover McGriddle Bites in an airtight container in the refrigerator for up to 3 days. This helps maintain their fresh taste and texture. When you're ready to enjoy them, simply reheat in the microwave for 30-60 seconds or pop them in a toaster oven until warm.
Can I freeze McGriddle Bites for later?
Absolutely! For longer storage, you can freeze the McGriddle Bites. Place them in a single layer on a baking sheet to avoid sticking, then freeze for about 1-2 hours. Once frozen, transfer them to a resealable plastic bag and store for up to 2 months. They’re easy to reheat for a quick breakfast treat on busy mornings!
What should I do if my batter is too thick?
No worries! If your batter seems too thick, simply add a little more milk, one tablespoon at a time, until you reach your desired consistency. Aim for a batter that lightly flows off a spoon but isn’t too runny. This will result in perfectly fluffy McGriddle Bites every time.
Are there any dietary considerations for this recipe?
Very! If you have dietary restrictions, you can easily adapt these McGriddle Bites. For a dairy-free option, use almond or oat milk instead of cow's milk. To make it gluten-free, substitute the oat flour with a certified gluten-free blend. Always check your protein powder for allergens, especially if you're serving these bites to others!

Delicious High-Protein McGriddle Bites for a Cozy Brunch
Ingredients
Equipment
Method
- In a large bowl, whisk together oat flour, baking powder, salt, and protein powder for 1-2 minutes.
- In a separate bowl, whisk together milk, eggs, and vanilla extract until frothy for about 2 minutes.
- Pour the wet mixture into the dry ingredients and mix gently with a spatula until just combined.
- Fold in cooked bacon or sausage if using, enhancing flavor and heartiness.
- Preheat a non-stick skillet over medium heat for 2-3 minutes until ready.
- Pour portions of batter onto the skillet and cook for 2-3 minutes until bubbles form.
- Flip and cook for an additional 2-3 minutes until golden brown and set.
- Serve warm with maple syrup drizzled on top.





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