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–+ servings
McGriddle Bites

Delicious High-Protein McGriddle Bites for a Cozy Brunch

Enjoy these High-Protein McGriddle Bites packed with flavor and nutrition—perfect for brunch!
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bites
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup oat flour A healthy base that adds fiber and nutrients!
  • 1 tablespoon baking powder Ensures your bites rise perfectly for a fluffy texture.
  • 1 teaspoon salt Enhances all flavors beautifully.
  • ½ cup protein powder Boosts protein content.
  • ½ cup milk Adds moisture and binds everything together.
  • ½ teaspoon vanilla extract A touch of sweetness that elevates flavor.
Optional Add-Ins
  • ½ cup cooked and chopped bacon or sausage Adds a savory twist!
For Serving
  • ½ cup maple syrup Perfectly complements the sweet and savory notes!

Equipment

  • Mixing Bowl
  • Whisk
  • spatula
  • Non-stick skillet

Method
 

Step-by-Step Instructions for McGriddle Bites
  1. In a large bowl, whisk together oat flour, baking powder, salt, and protein powder for 1-2 minutes.
  2. In a separate bowl, whisk together milk, eggs, and vanilla extract until frothy for about 2 minutes.
  3. Pour the wet mixture into the dry ingredients and mix gently with a spatula until just combined.
  4. Fold in cooked bacon or sausage if using, enhancing flavor and heartiness.
  5. Preheat a non-stick skillet over medium heat for 2-3 minutes until ready.
  6. Pour portions of batter onto the skillet and cook for 2-3 minutes until bubbles form.
  7. Flip and cook for an additional 2-3 minutes until golden brown and set.
  8. Serve warm with maple syrup drizzled on top.

Nutrition

Serving: 1biteCalories: 150kcalCarbohydrates: 20gProtein: 25gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 300mgPotassium: 180mgFiber: 3gSugar: 2gVitamin A: 150IUCalcium: 150mgIron: 1.5mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat in the microwave or toaster oven.

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