Name: Iced Coffee Protein Shake for a Refreshing Energy Boost
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup cold brew coffee (Adds a rich, smooth flavor and keeps you refreshed.); 1 ripe banana (Naturally sweet and creamy, enhances the texture and taste.); 1 tablespoon protein powder (Boosts protein content to a satisfying 25 grams.); 1/2 teaspoon sweetener (Optional, adjust to your preference.); 1 cup non-dairy milk (Use almond, oat, or coconut milk for creaminess.); as needed ice cubes (Chill and thicken the shake.)

As I poured my first cup of cold brew one summer morning, a light bulb flickered in my head—it was the perfect opportunity to whip up an Iced Coffee Protein Shake! This quick and easy recipe has become my go-to for busy days when I crave a refreshing pick-me-up without the guilt of fast food. Packed with 25 grams of protein, it's not only a delicious way to fuel my mornings but also a fantastic blend of flavors that'll keep you satisfied for hours. Plus, it takes just five minutes to make, making it perfect for anyone looking to elevate their breakfast game. Are you ready to blend up a shake that’ll keep you energized and focused throughout the day?

Why is this shake a must-try?

Quick and Easy: With just five minutes between you and this delightful shake, it’s perfect for busy mornings or quick snacks.

Nutrient-Dense: Packed with 25 grams of protein, it fuels your body and keeps hunger at bay, making it ideal for post-workout recovery or breakfast on the go.

Flavor Explosion: The creamy blend of banana and coffee creates a rich taste that is both satisfying and refreshing, elevating your typical drink.

Versatile Options: Swap out the banana for Greek yogurt or silken tofu for a different twist, or adjust the sweetness to fit your palate.

Perfect for Everyone: Whether you're a coffee lover or just looking for a nutritious pick-me-up, this shake is crowd-pleasing and suitable for all!

If you enjoy quick recipes that boost energy levels, check out our delicious Protein-Packed Smoothies.

Iced Coffee Protein Shake Ingredients

For the Shake
• Cold brew coffee – Adds a rich, smooth flavor and keeps you refreshed.
• Ripe banana – Naturally sweet and creamy, it enhances the texture and taste of the shake.
• Protein powder – Boosts protein content to a satisfying 25 grams, essential for muscle recovery.
• Sweetener (optional) – Adjust to your preference if you like your shake a little sweeter.
• Non-dairy milk – Use almond, oat, or coconut milk for creaminess, or any milk you prefer.
• Ice cubes – Chill and thicken the shake, giving it that frosty, morning treat feel.

For those busy days when you need a quick energy boost, this iced coffee protein shake is a game changer!

Step‑by‑Step Instructions for Iced Coffee Protein Shake

Step 1: Prepare Your Ingredients
Start by gathering your ingredients: 1 cup of cold brew coffee, 1 ripe banana, 1 tablespoon of protein powder, ½ teaspoon of sweetener (optional), 1 cup of non-dairy milk, and some ice cubes. This Iced Coffee Protein Shake is all about ease, so set your blender on the counter and ensure it’s plugged in and ready for action.

Step 2: Blend the Base
In your blender, combine the cold brew coffee, banana, protein powder, sweetener, and non-dairy milk. Blend those ingredients together on high for about 30 seconds until everything is well mixed. You’ll want to see a smooth, creamy consistency—this is where the magic of the Iced Coffee Protein Shake begins!

Step 3: Add Ice for Chill
Next, throw in a handful of ice cubes to the blender. This will give your shake a refreshing, frosty texture. Blend again for another 15 to 20 seconds. Keep an eye on the texture; you want it icy but smooth. If it’s too thick, add a splash more non-dairy milk and blend until perfected.

Step 4: Taste and Adjust
Before serving, take a moment to taste your delicious Iced Coffee Protein Shake. If you prefer it sweeter, stir in a little more sweetener and blend for a few seconds. Trust your palate to guide you—this shake should be just right to kickstart your day!

Step 5: Serve and Enjoy
Pour your invigorating shake into a tall glass. For an extra touch, consider garnishing it with a few coffee beans or a sprinkle of cocoa powder. Enjoy immediately to savor the freshness, taking in the wonderful aroma of coffee and banana as you dive into your nutrient-packed treat!

Tips for the Best Iced Coffee Protein Shake

• Banana Ripeness: Use a ripe banana for optimal sweetness and creaminess. An under-ripe banana may leave your shake less flavorful and smooth.

• Blender Power: Ensure your blender is powerful enough to blend the ice completely. A weak blender may struggle, resulting in an unappealing texture.

• Milk Choices: Non-dairy milk adds a lovely creaminess, but feel free to substitute with any milk you prefer to suit your taste—just keep the iced coffee protein shake delicious!

• Flavor Balance: Always taste and adjust sweetness before serving. The right balance enhances the flavors, making your shake truly delightful.

• Prep Ahead: For those on the go, prep your ingredients ahead. Combine dry ingredients in one container and perishable ones in another for effortless morning blending!

What to Serve with Iced Coffee Protein Shake

Indulge in a delightful meal experience that complements the energizing flavors of your iced coffee protein shake.

Fluffy Pancakes: The light, fluffy texture balances the creamy shake, creating a satisfying brunch experience. Drizzle with maple syrup for added sweetness.
Avocado Toast: Rich in healthy fats, this savory option contrasts perfectly with the protein shake, giving you energy and flavor in every bite.
Fresh Fruit Salad: A burst of fruity freshness enhances the shake and offers a colorful touch to your meal—add a sprinkle of mint for a zesty kick.
Yogurt Parfait: Layers of creamy yogurt, granola, and berries provide a delightful crunch alongside your shake, making for a filling and nutritious breakfast.
Savory Breakfast Burrito: Packed with eggs, veggies, and cheese, these offer a hearty option that complements the shake's energizing attributes.
Dark Chocolate Muffin: Sweet and rich, this indulgent treat pairs wonderfully with the bold coffee flavor of your shake, indulging your cravings without guilt.
Chia Seed Pudding: Light and refreshing, this dish offers a creamy texture that pairs delightfully with the iced coffee shake’s boldness, while also being packed with nutrients.
Mint Iced Tea: Refreshing and lightly sweetened, this drink is the perfect complement, cleansing your palate and enhancing your breakfast experience.
Nut Butter Toast: Whole grain toast topped with almond or peanut butter brings in a dose of crunch and healthy fats, marrying easily with the shake's creaminess.

Make Ahead Options

These Iced Coffee Protein Shakes are a fantastic choice for meal prep! You can prepare the base—cold brew coffee, banana, protein powder, sweetener, and non-dairy milk—up to 24 hours in advance. Simply combine them in the blender, and store the mixture in an airtight container in the refrigerator. To keep the shake fresh and prevent separation, give it a gentle stir before blending it with ice when you’re ready to serve. Just blend the mixture with ice until smooth, and you'll enjoy a refreshing, nutrient-packed pick-me-up that tastes just as delicious as when freshly made!

How to Store and Freeze Iced Coffee Protein Shake

Fridge: Store your shake in an airtight container for up to 24 hours in the refrigerator. This preserves its freshness but is best enjoyed immediately for optimal taste.

Freezer: If you want to freeze the shake, pour it into an ice cube tray or freezer-safe container. It can last up to 1 month. When ready to enjoy, blend the frozen cubes with a splash of non-dairy milk for a creamy consistency.

Reheating: Avoid reheating the shake, as it’s designed to be enjoyed cold. If it has separated, simply give it a good shake or stir before indulging.

Iced Coffee Protein Shake Variations

Feel free to customize your shake with these delicious twists that will tickle your taste buds!

Nutty Flavor: Add 1 tablespoon of almond or peanut butter for a rich, nutty taste that enhances both flavor and texture. It’s creamy and satisfying, perfect for a filling breakfast!
Chocolate Lover's Dream: Mix in 1 tablespoon of cocoa powder or chocolate protein powder to satisfy your chocolate cravings while keeping it nutritious. The result is a decadently smooth shake that feels like a treat!
Fruit Factor: Swap the banana for ½ cup of mixed berries for a refreshing fruity burst. The berries add antioxidants and beautiful color, turning your shake into a berry delight!
Caffeine Kick: Boost your shake with a shot of espresso for extra caffeine kick and depth in flavor. Perfect for those mornings when you need that extra jolt to get going!
Dairy-Free Delight: Use coconut milk or oat milk instead of almond milk for a tropical twist. The creaminess of coconut adds a rich, exotic flair that’s simply refreshing!
Protein Punch: Add an extra ½ scoop of protein powder for a robust protein boost, turning your shake into the ultimate post-workout recovery drink. This change keeps you energized and satisfied!
Spicy Twist: Sprinkle in a pinch of cinnamon or cayenne pepper for unexpected heat that adds character. Just a sprinkle will do for a flavor adventure that'll excite your palate!

If you're exploring more energizing ideas, don’t forget to check out our Protein-Packed Smoothies or try unique combinations in Delicious Smoothie Bowls!

Iced Coffee Protein Shake Recipe FAQs

What type of banana should I use for the best flavor?
Absolutely, I recommend using a ripe banana! Look for one with a few brown spots as that indicates optimal sweetness and creaminess. An under-ripe banana may leave your shake less flavorful and smooth, while an overripe one can often be too mushy.

How long can I store the Iced Coffee Protein Shake in the fridge?
You can store your shake in an airtight container for up to 24 hours in the refrigerator. However, it’s best enjoyed immediately for optimal taste and freshness. If you notice any separation, just give it a good stir before drinking.

Can I freeze my Iced Coffee Protein Shake?
Yes! If you want to freeze the shake, pour it into an ice cube tray or a freezer-safe container. It can last up to 1 month. When you're ready to enjoy it, blend the frozen cubes with a splash of non-dairy milk until creamy. This method is perfect for a quick grab-and-go snack!

What size blender should I use?
A powerful blender is crucial for this recipe to ensure the ice is blended smoothly. If you have a high-powered blender, it’ll make quick work of this Iced Coffee Protein Shake, resulting in a delightful texture. If you have a standard blender, just blend a bit longer to achieve that creamy consistency!

Can I adjust the protein content?
Very! You can easily adjust the protein content by modifying the amount of protein powder you use. If you're looking for a higher protein option, consider adding an extra half tablespoon of protein powder. Additionally, replacing the banana with Greek yogurt or silken tofu will also boost the protein while maintaining creaminess. Just remember to adjust the sweetness accordingly!

Are there any dietary considerations I should keep in mind?
Absolutely, if you’re making this shake for someone with allergies or dietary preferences, be mindful of the ingredients. Both the protein powder and non-dairy milk can contain allergens. Opt for nut-free milk or a protein powder free of common allergens if necessary. This way, everyone can enjoy the deliciousness of this Iced Coffee Protein Shake!