Name: Deliciously Crispy Zucchini Tots You’ll Love to Make
Prep time: 10 min
Cook time: 20 min
Total time: 35 min
Ingredients: 2 cups Broccoli, grated (Fresh broccoli provides a vibrant taste and a nutritious boost.); 1 cup Cheese, shredded (Choose your favorite (cheddar or mozzarella) for a melty, rich flavor.); 2 large Eggs (They act as the binding agent.); 1/2 cup Almond Flour (A low-carb alternative that helps achieve a crisp texture.); 1/2 teaspoon Garlic Powder (Enhances flavor with a warm touch.); 1/2 teaspoon Onion Powder (Adds subtle sweetness.); Salt and Pepper (To taste.)

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It’s funny how the simplest ingredients can transform into something that feels like a hidden gem in the world of low-carb cooking. Today, I’m excited to share my recipe for Low Carb Crispy Broccoli Cheese Rounds, an absolute game-changer for anyone looking to swap fast food for a healthier, homemade option. These delightful rounds are not only a breeze to prepare, taking just 30 minutes from start to finish, but they also make for an irresistible snack or side dish that the whole family will love. With every bite, you’ll experience the satisfying crunch combined with the creamy goodness of cheese and the goodness of broccoli. Ready to trade in takeout for something truly delicious? Let’s dive into this tasty adventure!

Why Are These Broccoli Cheese Rounds Irresistible?

Bite-Sized Perfection: Each round is perfectly crafted for easy snacking or serving as a side dish.
Low-Carb Delight: With wholesome ingredients like broccoli and almond flour, these are guilt-free treats everyone can enjoy.
Quick and Easy: Ready in just 30 minutes, they fit seamlessly into any busy schedule.
Crowd-Pleaser: Kids and adults alike will love the cheesy, crispy exterior and the flavorful veggie center—no one will miss the fast food!
Versatile Flavor: Feel free to switch up the cheese or add spices like paprika for extra zing. Cooking at home has never tasted this good! If you love easy recipes, check out my Zucchini Tots for more delicious fun.

Zucchini Tots Ingredients

For the Rounds
• Broccoli – 2 cups grated; fresh broccoli provides a vibrant taste and a nutritious boost.
• Cheese – 1 cup shredded (cheddar or mozzarella); choose your favorite for a melty and rich flavor.
• Eggs – 2 large; they act as the binding agent, ensuring the rounds hold together beautifully.
• Almond Flour – ½ cup; a low-carb alternative that helps achieve a crisp texture while keeping it healthy.
• Garlic Powder – ½ teaspoon; enhances flavor with a warm and aromatic touch.
• Onion Powder – ½ teaspoon; adds a subtle sweetness that complements the other ingredients.
• Salt and Pepper – to taste; adjust according to your preference to bring all flavors together.

These Broccoli Cheese Rounds are a delightful way to enjoy wholesome ingredients and satisfy cravings without the fast food guilt!

Step‑by‑Step Instructions for Low Carb Crispy Broccoli Cheese Rounds

Step 1: Preheat the Oven
Start by preheating your oven to 400°F (200°C). This ensures the perfect cooking environment for your Low Carb Crispy Broccoli Cheese Rounds. While the oven is heating, line a baking sheet with parchment paper to prevent sticking and to help achieve that desired crispy texture.

Step 2: Combine Ingredients
In a large mixing bowl, combine 2 cups of grated broccoli, 1 cup of your favorite shredded cheese, 2 large eggs, ½ cup of almond flour, ½ teaspoon of garlic powder, ½ teaspoon of onion powder, and salt and pepper to taste. Mix thoroughly until everything is well incorporated, and you see a cohesive mixture ready to form into rounds.

Step 3: Shape the Rounds
Using a tablespoon, scoop out portions of the mixture and mold them into rounds. Place each rounded ball onto the prepared baking sheet, making sure to leave space between them for even cooking. As you shape the Low Carb Crispy Broccoli Cheese Rounds, press them gently to flatten slightly for a better texture during baking.

Step 4: Bake to Perfection
Slide your baking sheet into the oven and bake the rounds for 18-20 minutes. Keep an eye on them; they should become golden brown and crispy at the edges. This is the moment to savor the mouthwatering aroma wafting through your kitchen!

Step 5: Cool and Serve
Once baked to perfection, remove the Low Carb Crispy Broccoli Cheese Rounds from the oven and allow them to cool slightly on the baking sheet. This cooling period helps them firm up even more, making them easier to handle. Once cooled, they’re ready to serve as a delightful snack or side dish!

Helpful Tricks for Broccoli Cheese Rounds

Chop Finely: Ensure the broccoli is grated finely so that each round holds together well without crumbling during baking.
Cheese Choice: Opt for a cheese with good melting properties, like mozzarella, for a wonderfully gooey texture.
Don’t Overtighten: When shaping the rounds, avoid packing the mixture too tightly; this will hinder the crispiness you're aiming for.
Baking Space: Leave enough space between each round on the baking sheet to promote even cooking and prevent them from sticking together.
Check Often: Keep an eye on the oven towards the end of baking to ensure they don’t overcook; you want them golden, not burnt.

Experimenting with these tips will help you master these delicious broccoli cheese rounds while keeping them low-carb and nutritious!

Make Ahead Options

These Low Carb Crispy Broccoli Cheese Rounds are perfect for meal prep enthusiasts looking to save time during busy weeknights! You can mix the ingredients and form the rounds up to 24 hours in advance. Simply prepare the mixture as instructed and shape it into rounds, then store them in an airtight container in the refrigerator. To maintain their quality and crispness, avoid stacking them on top of each other. When you're ready to enjoy, just bake them straight from the fridge for about 20-25 minutes, ensuring those delicious rounds come out hot and crispy, delivering the same satisfying taste as if they were made fresh. Enjoy the convenience of homemade goodness without the fuss!

How to Store and Freeze Broccoli Cheese Rounds

Fridge: Store the cooked Low Carb Crispy Broccoli Cheese Rounds in an airtight container for up to 3 days to maintain their freshness and flavor.

Freezer: For longer storage, freeze the rounds in a single layer on a baking sheet, then transfer to a freezer-safe container for up to 3 months.

Reheating: When ready to enjoy, reheat directly from frozen in the oven at 350°F (175°C) for about 15-20 minutes until warmed through and crispy again.

Room Temperature: Allow the rounds to cool completely before storing; never leave them at room temperature for more than 2 hours to avoid spoilage.

What to Serve with Low Carb Crispy Broccoli Cheese Rounds

Elevate your dining experience by pairing these crispy rounds with vibrant sides and refreshing drinks that complement each flavorful bite.

Creamy Mashed Cauliflower: This smooth alternative to mashed potatoes offers a light, fluffy texture that beautifully balances the crispiness of the rounds.
Fresh Garden Salad: A mix of greens, cherry tomatoes, and cucumbers provides a refreshing crunch and a burst of color that brightens your plate.
Roasted Garlic Asparagus: The nutty flavor of roasted asparagus adds an elegant touch, perfect for widening the flavor palette of your meal.
Zesty Dipping Sauce: Create a tangy yogurt or avocado dip to enhance the taste of your broccoli cheese rounds, adding a creamy texture that pairs perfectly.
Quinoa Pilaf: This protein-packed side with herbs and spices complements the rounds, providing a wholesome texture and flavorful depth to your meal.
Sparkling Lemonade: A bright and bubbly drink that lifts the flavors of the dish, making each bite feel like a refreshing escape.
Mini Fruit Tart: End your meal with a light dessert; the fruity sweetness contrasts wonderfully with the savory rounds, creating a delightful conclusion.

Variations & Substitutions for Zucchini Tots

Feel free to mix and match these ideas to make this recipe uniquely yours!

Cheese Swap: Replace cheddar with feta or goat cheese for a tangy twist that adds a creamy, rich flavor. These swaps can elevate the dish, lending a Mediterranean flair.
Herb-Infused: Add fresh herbs like parsley or basil to the mixture for an aromatic kick. The brightness of the herbs beautifully complements the earthy broccoli and adds freshness.
Grain-Free Crunch: Use coconut flour instead of almond flour for a different low-carb option while giving the rounds a slight sweetness. Coconut flour perches uniquely on your palate, delighting taste buds with each bite.
Extra Veggies: Incorporate finely grated zucchini or carrots into the mix to boost moisture and nutrition. The extra veggies not only amp up the health factor but also create an attractive color contrast.
Spice It Up: Sprinkle in some red pepper flakes or cayenne pepper for a spicy version that adds heat. A hint of heat can transform your rounds into a bold appetizer that surprises the taste buds!
Dairy-Free: Opt for a non-dairy cheese substitute if you’re going vegan. Nut-based cheeses melt well and can still deliver that cheesy satisfaction without the dairy.
Nut-Free Option: Swap almond flour for oat flour or ground sunflower seeds to make these rounds nut-free while keeping them delicious and crumbly. Ground sunflower seeds lend a nut-like flavor without the allergens!
Sweet Potato Addition: Mix in some mashed sweet potato for a subtle sweetness and added nutrition. This twist adds both creaminess and a touch of color that makes the rounds even more inviting.

Combining any of these variations allows you to craft a delightful dish perfectly suited to your taste. For another fun and healthy option, give my Baked Cauliflower Bites a try for a different veggie treat everyone will adore!

Low Carb Crispy Broccoli Cheese Rounds Recipe FAQs

How do I select ripe broccoli for this recipe?
Absolutely! When choosing broccoli, look for vibrant green heads with tight florets and firm stems. Avoid any that have dark spots or yellowing, as these are indications of age. A fresh, healthy piece of broccoli will give your rounds a delicious flavor and texture.

What is the best way to store leftover broccoli cheese rounds?
Very simple! Store your cooked Low Carb Crispy Broccoli Cheese Rounds in an airtight container in the fridge. They will stay fresh for about 3 days. If you notice they’re getting soft or losing their crunch, just reheat them in the oven to bring back that crispy goodness!

Can I freeze the broccoli cheese rounds? How do I do it?
Yes, definitely! To freeze your rounds, start by letting them cool completely. Then, place them in a single layer on a baking sheet and pop that into the freezer for about 1 to 2 hours until they're firm. Once they’re frozen, transfer them to a freezer-safe container or zip-top bag. They can stay frozen for up to 3 months. When you're ready to enjoy, just reheat directly from frozen at 350°F (175°C) for about 15-20 minutes!

What if my rounds don’t hold together while baking?
Don't worry; it happens! If your rounds are crumbling, be sure that your grated broccoli is finely chopped and that you’ve mixed all the ingredients thoroughly. You might consider adding a bit more almond flour or another egg to help bind the mixture together. Also, avoid packing them too tightly when forming the rounds to maintain their crispy texture.

Are there any dietary considerations for these broccoli cheese rounds?
Yes! These Low Carb Crispy Broccoli Cheese Rounds are gluten-free due to the almond flour, making them suitable for those with gluten intolerances. However, they do contain eggs and cheese, which may be unsuitable for some dietary restrictions. If you're concerned about allergies, you can experiment with vegan cheese alternatives and flaxseed meal in place of eggs for a great substitute.

Can I customize the cheese used in the recipe?
Absolutely! While cheddar and mozzarella are fantastic choices, feel free to experiment with different types of cheese that melt well, like Monterey Jack or Gouda, for unique flavor profiles. The more the merrier in terms of flavor combinations, so have fun with it!