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–+ servings
Zucchini Tots

Deliciously Crispy Zucchini Tots You’ll Love to Make

These Zucchini Tots are a delicious and healthy low-carb snack or side dish, perfect for the whole family.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 tots
Course: Side Dishes
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rounds
  • 2 cups Broccoli, grated Fresh broccoli provides a vibrant taste and a nutritious boost.
  • 1 cup Cheese, shredded Choose your favorite (cheddar or mozzarella) for a melty, rich flavor.
  • 2 large Eggs They act as the binding agent.
  • ½ cup Almond Flour A low-carb alternative that helps achieve a crisp texture.
  • ½ teaspoon Garlic Powder Enhances flavor with a warm touch.
  • ½ teaspoon Onion Powder Adds subtle sweetness.
  • Salt and Pepper To taste.

Equipment

  • Oven
  • Baking Sheet
  • parchment paper
  • Mixing Bowl
  • Measuring Cups
  • Measuring Spoons

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine grated broccoli, shredded cheese, eggs, almond flour, garlic powder, onion powder, and salt and pepper to taste. Mix until well incorporated.
  3. Scoop portions of the mixture and mold them into rounds. Place each round on the prepared baking sheet, ensuring space between them.
  4. Bake for 18-20 minutes until they're golden brown and crispy at the edges.
  5. Allow them to cool slightly before serving.

Nutrition

Serving: 1totsCalories: 150kcalCarbohydrates: 10gProtein: 7gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 100mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 40mgCalcium: 200mgIron: 1mg

Notes

For best results, ensure broccoli is grated finely and cheese has good melting properties.

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