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Avocado Turkey Chili Stuffed Sweet Potatoes

Avocado Turkey Chili Stuffed Sweet Potatoes to Savor

Enjoy Avocado Turkey Chili Stuffed Sweet Potatoes, a nutritious and flavor-packed meal perfect for weeknights or gatherings.
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Servings: 4 stuffed sweet potatoes
Course: Main Dishes
Cuisine: American
Calories: 450

Ingredients
  

For the Sweet Potatoes
  • 4 medium sweet potatoes scrubbed
  • 1 tablespoon olive oil optional, for rubbing skins
  • ½ teaspoon kosher salt
  • ¼ teaspoon freshly ground black pepper
For the Chili Filling
  • 1 ½ tablespoons olive or avocado oil for sautéing
  • 1 medium yellow onion finely diced
  • 1 medium red bell pepper diced
  • 1 medium jalapeño seeded and minced
  • 3 cloves garlic minced
  • 1 pound lean ground turkey hearty protein
  • 2 tablespoons tomato paste
  • 1 ½ tablespoons chili powder to taste
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • ½ teaspoon dried oregano
  • ½ teaspoon ground coriander optional
  • ¼–½ teaspoon cayenne pepper to taste
  • 1 ¼ teaspoons kosher salt plus more to taste
  • ½ teaspoon freshly ground black pepper
  • 1 can (14–15 oz) fire-roasted diced tomatoes with juices
  • 1 can (14–15 oz) black beans drained and rinsed
  • 1 can (14–15 oz) kidney or pinto beans drained and rinsed
  • 1 cup low-sodium chicken or vegetable broth
  • 1 teaspoon maple syrup or brown sugar optional
  • 2 tablespoons chopped fresh cilantro optional
For the Avocado Topping
  • 2 ripe avocados diced
  • 2 tablespoons finely chopped red onion
  • 2 tablespoons chopped fresh cilantro
  • 1 small jalapeño minced, optional
  • ¼ teaspoon kosher salt or to taste
  • freshly ground black pepper to taste
Optional Garnishes
  • ½ cup shredded sharp cheddar or pepper jack cheese for a melty finish
  • ¼ cup plain Greek yogurt or sour cream adds creaminess
  • extra cilantro leaves for garnish
  • lime wedges for drizzling
  • thinly sliced green onions for crunch

Equipment

  • Oven
  • Baking Sheet
  • Large Pot
  • small bowl
  • Medium bowl
  • Knife
  • cutting board

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil. Scrub and dry the sweet potatoes, pierce each several times with a fork. If desired, rub with olive oil and season with kosher salt and black pepper. Bake for 45 to 60 minutes until tender and skins are lightly crisp.
  2. While the sweet potatoes bake, finely dice the yellow onion and red bell pepper, and mince the jalapeño and garlic. Drain and rinse the black and kidney beans. In a small bowl, mix together the chili powder, cumin, smoked paprika, oregano, coriander, cayenne pepper, salt, and black pepper to create a spice mix.
  3. In a large pot, heat the olive or avocado oil over medium heat. Add the diced onion and bell pepper, sauté for 5 to 7 minutes until softened. Stir in the minced jalapeño and garlic, cooking for an additional minute. Crumble in the ground turkey and cook until browned, about 5 to 7 minutes.
  4. Stir in the tomato paste and spice mix into the turkey mixture; let cook for 1 to 2 minutes. Next, add the fire-roasted diced tomatoes, the drained beans, and the broth. Stir well, bring to a boil, then reduce heat to a simmer. Cook for 20 to 25 minutes until thickened.
  5. In a medium bowl, combine diced avocados, lime juice, chopped red onion, cilantro, jalapeño, kosher salt, and black pepper. Toss gently until well mixed.
  6. Once the sweet potatoes are cool enough, slice each lengthwise down the middle. Gently squeeze the ends to fluff the interior with a fork. Season lightly with salt and pepper.
  7. Spoon a generous amount of the turkey chili into each sweet potato half. If desired, sprinkle shredded cheese over the top. Top with avocado salsa and garnish with cilantro and green onions. Serve with lime wedges.

Nutrition

Serving: 1stuffed sweet potatoCalories: 450kcalCarbohydrates: 55gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 800mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 12000IUVitamin C: 40mgCalcium: 80mgIron: 4mg

Notes

Leftover stuffed sweet potatoes can be stored in the refrigerator for up to 3 days or frozen for up to 3 months. Reheat in the microwave or oven to enjoy again.

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