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–+ servings
Baked Cod in Coconut Lemon Cream Sauce

Baked Cod in Coconut Lemon Cream Sauce for a Fresh Twist

Baked Cod in Coconut Lemon Cream Sauce is a flavorful dish that transforms simple ingredients into a culinary celebration.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 fillets
Course: Main Dishes
Cuisine: Seafood, Tropical
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets Cod fillets (6 ounces each) creates the perfect base for the dish
  • 2 tablespoons Olive oil for drizzling
  • 1 teaspoon Salt enhances flavors
  • 0.5 teaspoon Black pepper for warmth
  • 0.5 teaspoon Red pepper flakes (optional) for heat
For the Cream Sauce
  • 1 can Coconut milk (13.5 ounces) provides creaminess
  • 2 tablespoons Fresh lemon juice for brightness
  • 1 tablespoon Lemon zest amplifies aroma
  • 2 cloves Garlic, minced for aromatic depth
  • 1 tablespoon Ginger, grated for warmth
For Garnishing
  • Fresh parsley, chopped for color and freshness
  • Lemon slices for presentation

Equipment

  • Oven
  • Baking Dish
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Lightly grease a baking dish with 2 tablespoons of olive oil.
  3. Place the 4 fillets of cod in the greased baking dish and season with olive oil, salt, black pepper, and optional red pepper flakes.
  4. In a mixing bowl, combine the coconut milk, lemon juice, lemon zest, garlic, and ginger, whisking until blended.
  5. Pour the coconut lemon sauce over the cod fillets in the baking dish.
  6. Bake for 20-25 minutes until the cod flakes easily with a fork.
  7. Garnish with fresh parsley and lemon slices before serving.
  8. Allow the cod to cool slightly before serving to let the flavors settle.

Nutrition

Serving: 1filletCalories: 280kcalCarbohydrates: 8gProtein: 30gFat: 14gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 1gSugar: 1gVitamin A: 100IUVitamin C: 5mgCalcium: 30mgIron: 1mg

Notes

Use fresh ingredients for the best flavor and avoid overcooking the cod. Customize the heat level according to your preference.

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