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–+ servings
Blueberry Thyme Chicken

Blueberry Thyme Chicken: A Sweet and Savory Dinner Delight

Experience the magic of Blueberry Thyme Chicken, combining sweet blueberries with tender chicken for a gourmet meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Marinating Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 pieces
Course: Main Dishes
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces boneless, skinless chicken breasts great lean protein
For the Marinade
  • 1 cup fresh blueberries adds natural sweetness
  • 2 tablespoons olive oil for marinating chicken
  • 1 tablespoon honey for sweetness
  • 2 tablespoons fresh thyme or dried thyme
  • 2 cloves garlic minced
  • 1 tablespoon balsamic vinegar balances sweetness
  • to taste salt for seasoning
  • to taste pepper for seasoning

Equipment

  • Mixing Bowl
  • Whisk
  • large resealable bag
  • Oven-safe skillet
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, whisk together olive oil, honey, thyme, garlic, and balsamic vinegar. Season with salt and pepper to taste.
  2. Gently fold blueberries into the marinade, taking care not to crush them.
  3. Marinate chicken in the mixture for at least 30 minutes or up to 2 hours in the refrigerator.
  4. Preheat your oven to 400°F (200°C).
  5. Sear the marinated chicken in a skillet over medium-high heat for 3-4 minutes on each side until golden brown.
  6. Pour the reserved marinade with blueberries over the seared chicken in the skillet.
  7. Bake chicken in the oven for 15-20 minutes until it reaches an internal temperature of 165°F (75°C).
  8. Allow chicken to rest for 5 minutes before slicing.
  9. Serve with blueberry sauce drizzled on top and your choice of sides.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 15gProtein: 28gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 70mgSodium: 300mgPotassium: 450mgFiber: 2gSugar: 8gVitamin A: 5IUVitamin C: 10mgCalcium: 2mgIron: 6mg

Notes

Store leftovers in an airtight container for up to 3 days. Can be frozen for up to 3 months.

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