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Crunchy Asian Edamame Salad

Brighten Your Day with Crunchy Asian Edamame Salad

This Crunchy Asian Edamame Salad is a vibrant dish packed with nutrients and flavors, perfect for impressing family and friends.
Prep Time 20 minutes
Cook Time 15 minutes
Resting Time 15 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salad
Cuisine: Asian
Calories: 180

Ingredients
  

For the Salad
  • 2 cups shelled edamame fresh or frozen
  • 1 medium red bell pepper diced
  • 1 cup shredded carrots
  • 1 medium cucumber diced
  • 2 cups shredded red cabbage
  • 4 each green onions sliced
  • ¼ cup fresh cilantro chopped
For the Dressing
  • ¼ cup rice vinegar
  • 2 tablespoons soy sauce low-sodium preferred
  • 1 tablespoon sesame oil
  • 1 tablespoon honey or agave syrup
  • 1 inch fresh ginger grated
  • 2 cloves minced garlic
  • salt to taste
  • pepper to taste
For Topping
  • ¼ cup toasted sesame seeds

Equipment

  • Pot
  • large mixing bowl
  • small bowl
  • Whisk
  • tongs

Method
 

Step-by-Step Instructions
  1. If using frozen edamame, bring a pot of water to a boil, and cook for about 5 minutes until tender. If using fresh, boil for about 3-4 minutes. Drain and rinse under cold water.
  2. In a large mixing bowl, combine the cooled edamame with diced red bell pepper, shredded carrots, diced cucumber, shredded red cabbage, sliced green onions, and chopped cilantro. Gently toss until well-mixed.
  3. In a small bowl, whisk together rice vinegar, soy sauce, sesame oil, honey or agave syrup, grated ginger, and minced garlic until smooth.
  4. Pour the dressing over the salad mixture and toss gently to coat.
  5. Sprinkle toasted sesame seeds over the salad and mix gently to incorporate without crushing the veggies.
  6. Let the salad sit for at least 15 minutes before serving to enhance flavors.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 18gProtein: 8gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

Use the freshest vegetables for maximum flavor and crunch. Adjust sweetness in the dressing to taste.

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