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Cheesy Broccoli Tater Tots

Cheesy Broccoli Tater Tots: A Fun Twist on Comfort Food

Cheesy Broccoli Tater Tots are a delicious twist on a classic favorite, making veggies enjoyable for the whole family.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 12 tots
Course: Side Dishes
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tater Tots
  • 2 cups Broccoli florets Use fresh or frozen
  • 1 cup Shredded cheddar cheese Adds delightful gooeyness
  • 1 cup Whole wheat breadcrumbs Healthier alternative
  • 2 large Eggs Binding agent
  • 1 teaspoon Garlic powder For flavor
  • ½ teaspoon Salt To elevate flavors
  • ½ teaspoon Black pepper Adds a touch of spice

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Steam or microwave broccoli florets until tender, about 5 minutes. Cool and chop into small pieces.
  3. Combine broccoli, cheddar cheese, breadcrumbs, eggs, garlic powder, salt, and black pepper in a mixing bowl.
  4. Form the mixture into small balls, about the size of a tablespoon, and place them on the baking sheet.
  5. Bake for 20-25 minutes until golden brown and crispy.
  6. Let cool for a few minutes and serve warm with dipping sauce.

Nutrition

Serving: 1tater totCalories: 100kcalCarbohydrates: 10gProtein: 5gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 30mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 1mg

Notes

Serve with ketchup or ranch dressing for added flavor.

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