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Chickpea Feta Avocado Salad

Chickpea Feta Avocado Salad: A Fresh and Zesty Delight

Chickpea Feta Avocado Salad is a nutritious and satisfying dish, bursting with flavors and textures, perfect for any meal.
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 can Chickpeas drained and rinsed
  • 1 medium Avocado diced
  • 100 grams Feta Cheese crumbled
  • ¼ medium Red Onion sliced
  • ¼ cup Fresh Parsley chopped
  • ¼ cup Fresh Mint chopped
For the Dressing
  • 3 tablespoons Olive Oil good-quality
  • 2 tablespoons Lemon Juice freshly squeezed
  • 1 clove Garlic minced
  • 1 teaspoon Dried Oregano
  • to taste Salt
  • to taste Pepper

Equipment

  • Mixing Bowl
  • small bowl

Method
 

Preparation
  1. Gather all ingredients for the Chickpea Feta Avocado Salad. Drain and rinse the chickpeas. Dice the avocado, slice the red onion, and chop the parsley and mint.
  2. In a large mixing bowl, combine the chickpeas, avocado, feta cheese, red onion, parsley, and mint. Toss gently.
  3. In a small bowl, whisk together the olive oil, lemon juice, garlic, and oregano. Add salt and pepper to taste.
  4. Pour the dressing over the salad and toss gently to coat.
  5. Serve immediately or chill in the fridge for about 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 8gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gCholesterol: 10mgSodium: 300mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

For the best flavor, use fresh ingredients. Consider chilling the salad for enhanced taste.

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