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Chickpea Feta Avocado Salad

Chickpea Feta Avocado Salad: Fresh Flavor in Every Bite

Chickpea Feta Avocado Salad is a refreshing and nutritious dish that takes only 15 minutes to prepare.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 can Chickpeas drained and rinsed
  • 2 medium Avocados diced
  • 1 cup Feta Cheese crumbled
  • ½ medium Red Onion thinly sliced
  • ¼ cup Fresh Parsley chopped
  • ¼ cup Fresh Mint chopped
For the Dressing
  • ¼ cup Olive Oil
  • 2 tablespoons Lemon Juice freshly squeezed
  • 1 clove Garlic minced
  • 1 teaspoon Dried Oregano
  • to taste Salt
  • to taste Pepper

Equipment

  • large mixing bowl
  • small bowl or jar
  • Whisk

Method
 

Preparation Steps
  1. In a large mixing bowl, add the drained and rinsed chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint. Gently mix these vibrant ingredients together.
  2. In a small bowl or jar, whisk together the olive oil, freshly squeezed lemon juice, minced garlic, and dried oregano. Mix vigorously for about 30 seconds until the dressing is emulsified and slightly thickened.
  3. Pour the prepared dressing over the salad ingredients, gently toss everything together ensuring each ingredient is well-coated.
  4. Serve the salad immediately or cover the bowl and chill it in the fridge for up to 30 minutes.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 220mgPotassium: 500mgFiber: 9gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

For best flavor, chill the salad for about 30 minutes before serving to let the ingredients meld together.

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