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–+ servings
Chickpea Scramble

Chickpea Scramble: Quick and Flavorful Plant-Based Delight

Chickpea Scramble is a quick, protein-packed breakfast that transforms simple ingredients into a flavorful dish.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Plant-Based, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Scramble
  • 1 tablespoon Olive oil A must-have for sautéing veggies and adding a rich flavor base.
  • 1 cup Chickpeas Packed with protein and fiber; they'll keep you feeling full and energized.
  • ½ cup Diced onion Enhances sweetness and aroma, perfectly balancing the flavors.
  • ½ cup Diced bell pepper Adds a colorful crunch and sweetness that complements the chickpeas.
  • 1 teaspoon Turmeric Gives the scramble a warm golden color and boasts numerous health benefits.
  • 1 teaspoon Garlic powder A quick way to infuse a savory depth without peeling cloves.
  • to taste Salt and pepper Essential for elevating the overall flavor of the dish.
Optional Garnish
  • Fresh herbs Choose parsley or cilantro for a refreshing touch that brightens the dish.

Equipment

  • skillet

Method
 

Step-by-Step Instructions for Chickpea Scramble
  1. Heat the oil by warming 1 tablespoon of olive oil in a skillet over medium heat for 1-2 minutes.
  2. Sauté ½ cup diced onion and ½ cup diced bell pepper for about 5 minutes until softened and translucent.
  3. Mix in the chickpeas along with 1 teaspoon turmeric, 1 teaspoon garlic powder, and salt and pepper. Cook for 3-5 minutes.
  4. Lightly mash the chickpeas using a fork, keeping some whole. Cook for another 2-3 minutes to heat through.
  5. Garnish with fresh herbs if desired before serving warm.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gSodium: 300mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 25mgCalcium: 60mgIron: 3mg

Notes

This Chickpea Scramble can be used as a filling in wraps or sandwiches for versatility.

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