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–+ servings
Chocolate Peanut Butter Protein Shake

Chocolate Peanut Butter Protein Shake for a Creamy Boost

Indulge in a delicious Chocolate Peanut Butter Protein Shake packed with 30 grams of protein for a nourishing boost.
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Prep Time 7 minutes
Total Time 7 minutes
Servings: 1 shake
Course: Drink
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shake
  • 1 tablespoon creamy peanut butter rich source of healthy fats and protein
  • 1 cup milk your choice of dairy or plant-based
  • 1 tablespoon cocoa powder adds chocolatey flavor
  • ½ teaspoon vanilla extract enhances overall taste
  • 1 cup ice creates a frosty texture
Optional Add-ins
  • frozen fruits bananas or berries can sweeten naturally
  • protein powder for an extra protein boost
  • sweetener of choice honey or maple syrup to taste

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. In a powerful blender, add the peanut butter, milk, cocoa powder, vanilla extract, and ice. Secure the lid tightly.
  2. Blend on high speed for about 30-60 seconds until smooth and creamy.
  3. If too thick, add a splash more milk; if too thin, add more ice and blend again.
  4. Pour into a tall glass, garnish if desired, and serve immediately.

Nutrition

Serving: 1shakeCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 200mgPotassium: 500mgFiber: 5gSugar: 10gVitamin A: 2IUCalcium: 300mgIron: 3mg

Notes

Customize your shake for a personal touch with various add-ins.

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