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Cinnamon Roll Protein Muffins

Cinnamon Roll Protein Muffins for a Delicious Healthy Treat

Cinnamon Roll Protein Muffins are a healthy treat that combines delicious flavors with nutrition, perfect for a quick breakfast.
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Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 1 cup Rolled oats A hearty base that provides fiber and texture.
  • 1 cup Protein powder Use vanilla or cinnamon flavor for an extra boost.
  • ½ cup Unsweetened applesauce Keeps the muffins moist while adding sweetness.
  • ½ cup Almond milk Dairy-free option.
  • 2 large Eggs Bind the ingredients and add protein.
  • ¼ cup Honey or maple syrup Natural sweeteners that elevate flavor.
  • 2 teaspoons Baking powder Essential for rising.
  • 1 teaspoon Ground cinnamon Key flavoring resembling cinnamon rolls.
  • ¼ teaspoon Salt Enhances flavors.
  • ¼ cup Chopped pecans or walnuts Optional for added crunch.
  • ¼ cup Raisins or golden raisins Optional for sweet flavor bursts.

Equipment

  • Oven
  • Muffin tin
  • Mixing bowls
  • Whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare your muffin tin.
  2. Mix dry ingredients: oats, protein powder, baking powder, cinnamon, and salt in a bowl.
  3. Combine wet ingredients: applesauce, almond milk, eggs, and honey or maple syrup in another bowl.
  4. Fold wet mixture into dry ingredients until just combined.
  5. Fold in optional ingredients like chopped nuts and raisins.
  6. Fill muffin tin cups about ¾ full with batter.
  7. Bake for 18-20 minutes until golden and a toothpick comes out clean.
  8. Cool in the tin for 5 minutes before transferring to a wire rack.
  9. Enjoy them warm or store in an airtight container.

Nutrition

Serving: 1muffinCalories: 120kcalCarbohydrates: 18gProtein: 12gFat: 2.5gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 40mgSodium: 150mgPotassium: 150mgFiber: 3gSugar: 5gCalcium: 100mgIron: 1mg

Notes

These muffins are customizable by adding your favorite nuts or dried fruits. Enjoy as a healthy breakfast option!

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