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–+ servings
Cinnamon Roll Protein Shake

Cinnamon Roll Protein Shake: A Creamy, Guilt-Free Delight

The Cinnamon Roll Protein Shake offers a creamy, guilt-free delight packed with flavor and 22 grams of protein.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 shake
Course: Drink
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shake
  • 1 cup Almond milk A creamy base that keeps this shake dairy-free and delicious.
  • 1 Banana Adds natural sweetness and a creamy texture.
  • 1 scoop Protein powder Choose either plant-based or whey for a protein boost.
  • 1 tablespoon Almond butter Provides healthy fats and a nutty flavor.
  • 1 teaspoon Ground cinnamon The star spice that gives the shake its signature flavor.
  • 1 tablespoon Maple syrup Optional sweetener for an extra touch of sweetness.
  • 3-4 Ice cubes Adjusts the thickness to your liking.

Equipment

  • Blender

Method
 

Step‑by‑Step Instructions
  1. In a blender, add almond milk as your creamy base. Then, slice in one ripe banana, add protein powder, almond butter, and ground cinnamon. If desired, drizzle in maple syrup.
  2. Secure the blender lid and blend all the ingredients on high for about 30-45 seconds until smooth and creamy.
  3. Add a handful of ice cubes to adjust thickness; blend again for 15 seconds until you reach desired consistency.
  4. Pour the creamy shake into a tall glass. Optionally, sprinkle extra ground cinnamon or drizzle with maple syrup before serving.

Nutrition

Serving: 1shakeCalories: 300kcalCarbohydrates: 35gProtein: 22gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 150mgPotassium: 500mgFiber: 4gSugar: 15gVitamin C: 10mgCalcium: 30mgIron: 10mg

Notes

Best consumed fresh, but can be stored in an airtight container in the fridge for up to 24 hours.

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