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–+ servings
Lentil Stew

Comforting Lentil Stew with Potatoes for Cozy Nights

This comforting Lentil Stew is a nutritious hug in a bowl, perfect for chilly nights.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Dishes
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 1 ½ cups dry brown lentils a nutritious source of protein
  • 2 tablespoons olive oil adds richness
  • 1 medium onion, chopped provides a fragrant base
  • ½ teaspoon turmeric offers anti-inflammatory benefits
  • 1 cup medium carrots, sliced adds natural sweetness
  • 1 large russet potato, peeled and cut into cubes gives a creamy texture
  • 3 cloves garlic, minced adds aroma and depth
  • 2 tablespoons tomato paste enriches the stew with umami
  • 4 cups vegetable broth fortifies with taste
  • ½ tablespoon Italian seasoning ties the dish together
  • 1 teaspoon paprika adds warmth and smokiness
  • ½ teaspoon salt enhances flavors
  • ½ teaspoon ground black pepper balances the stew's sweetness

Equipment

  • Large Saucepan

Method
 

Step-by-Step Instructions
  1. Heat one teaspoon of olive oil in a large saucepan over medium heat. Add one cup of chopped onion and three cloves of minced garlic. Sauté for about 5 minutes.
  2. Stir in one cup of sliced carrots and two cups of cubed russet potatoes. Sprinkle in ½ teaspoon of turmeric, ½ tablespoon of Italian seasoning, 1 teaspoon of paprika, ½ teaspoon of salt, and ½ teaspoon of ground black pepper. Continue cooking for another 3-5 minutes.
  3. Add 1 ½ cups of dry brown lentils and 2 tablespoons of tomato paste to the pot. Stir well to incorporate.
  4. Pour in 4 cups of vegetable broth, bringing the mixture to a lively boil. Reduce heat to low and allow the stew to simmer uncovered for about 35 minutes.
  5. After 35 minutes, check if the lentils and vegetables are tender. Adjust seasoning to taste. Serve hot.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 55gProtein: 15gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 800mgPotassium: 800mgFiber: 16gSugar: 5gVitamin A: 50IUVitamin C: 10mgCalcium: 40mgIron: 4mg

Notes

This lentil stew is perfect for meal prepping and can be easily customized with additional vegetables and spices.

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