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Cozy Beef and Barley Soup: Perfect Fall Meal Recipe

Cozy Beef and Barley Soup: The Best Comforting Fall Meal

Cozy Beef and Barley Soup: Perfect Fall Meal Recipe that transforms chilly days into a delicious celebration.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 6 servings
Course: Main Dishes
Cuisine: American
Calories: 350

Ingredients
  

For the Soup
  • 2 pounds Beef Chuck Roast Feel free to substitute with stew meat for convenience.
  • 1 cup Pearl Barley Swap for quinoa for a gluten-free alternative!
  • 2 cups Carrots Diced.
  • 2 stalks Celery Diced.
  • 1 large Yellow Onion Chopped.
  • 3 cloves Garlic Minced.
  • 6 cups Low-Sodium Beef Broth
  • 2 leaves Bay Leaves
  • 1 teaspoon Salt To taste.
  • 1 teaspoon Black Pepper To taste.
  • 2 tablespoons Olive Oil For browning the beef and sautéing the vegetables.

Equipment

  • Large Pot

Method
 

Cooking Steps
  1. In a large pot over medium-high heat, add olive oil and allow it to shimmer. Add chunks of beef and sear until browned on all sides, about 5 minutes per batch. Remove and set aside.
  2. Reduce heat to medium and add more olive oil if needed. Add onions, carrots, and celery, sautéing for about 5 minutes until softened.
  3. Pour in beef broth and scrape the bottom of the pot to lift brown bits. Return beef to the pot along with any juices.
  4. Stir in remaining broth, rinsed barley, bay leaves, and salt and pepper. Bring to a rolling boil.
  5. Once boiling, reduce heat to low, cover, and simmer for about 1 hour. Stir occasionally.
  6. Check to ensure beef is tender and barley is cooked. Remove bay leaves, adjust seasoning, and serve hot.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 2500IUVitamin C: 20mgCalcium: 40mgIron: 3mg

Notes

Leftovers can be stored in an airtight container for up to three days. For gluten-free, substitute barley with quinoa.

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