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Creamy Chocolate Peanut Butter Protein Smoothie

Creamy Chocolate Peanut Butter Protein Smoothie Delight

Indulge in a Creamy Chocolate Peanut Butter Protein Smoothie that satisfies cravings while delivering a protein boost. Perfectly dairy-free and quick to prepare.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 smoothie
Course: Drink
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup dairy-free milk
  • 2 tablespoons peanut butter smooth variety recommended
  • 2 tablespoons chocolate protein powder
For the Texture
  • 1 tablespoon oats
  • 0.5 teaspoon vanilla extract

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients including dairy-free milk, peanut butter, chocolate protein powder, oats, and vanilla extract.
  2. Blend the dairy-free milk, peanut butter, chocolate protein powder, oats, and vanilla extract on high for about 30-45 seconds.
  3. Check the consistency. If too thick, add more dairy-free milk and blend for another 10-15 seconds.
  4. Pour the smoothie into a glass and enjoy. Add oats or peanut butter on top if desired.

Nutrition

Serving: 1smoothieCalories: 300kcalCarbohydrates: 30gProtein: 15gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 200mgPotassium: 350mgFiber: 5gSugar: 6gCalcium: 150mgIron: 2mg

Notes

Best enjoyed fresh; can be stored in the fridge for up to 3 days or frozen for up to 1 month.

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