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Chocolate Spinach Smoothie

Creamy Chocolate Spinach Smoothie for a Healthy Boost

This Chocolate Spinach Smoothie is a delicious, nutritious drink that can be prepared in just 10 minutes.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Drink
Cuisine: Healthy
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Fresh Spinach
  • 1 cup Almond Milk or any milk of your choice
  • 1 tablespoon Cocoa Powder
  • 1 tablespoon Honey or Maple Syrup for a vegan option
  • 1 pieces Banana overripe works best
  • 1 scoop Protein Powder optional

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Begin by adding 1 cup of fresh spinach and 1 cup of almond milk to your blender. Blend on high for about 30 seconds until the spinach is finely chopped and the mixture appears vibrant green.
  2. Next, add 1 tablespoon of cocoa powder, 1 tablespoon of honey (or maple syrup), and 1 ripe banana to the blender. Blend together for another 30 seconds, or until smooth.
  3. Increase blending time to about 1 minute for a thick and creamy consistency, ensuring all ingredients are fully combined.
  4. For an added protein kick, consider adding a scoop of your favorite protein powder and blend for an additional 30 seconds until incorporated.
  5. Pour the smoothie into a tall glass and serve immediately to enjoy its freshness.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 40gProtein: 5gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 200mgPotassium: 450mgFiber: 6gSugar: 15gVitamin A: 3000IUVitamin C: 30mgCalcium: 300mgIron: 3mg

Notes

Use fresh spinach for best flavor. Overripe bananas enhance sweetness. Adjust sweetness to taste and feel free to swap almond milk with your preferred alternative.

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