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–+ servings
Cottage Cheese Peanut Butter Smoothie

Creamy Cottage Cheese Peanut Butter Smoothie Bliss

Experience the energizing and wholesome Cottage Cheese Peanut Butter Smoothie, packed with protein and flavor.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 smoothie
Course: Drink
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup cottage cheese A creamy base that's rich in protein
  • 2 tablespoons peanut butter Adds nutty flavor and healthy fats
  • 1 banana Provides natural sweetness and creaminess
  • 1 cup dairy or plant-based milk Use your favorite milk
  • 1 tablespoon honey or sweetener of choice Optional, customize sweetness
  • ½ teaspoon vanilla extract Enhances flavor profile

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients for the smoothie.
  2. Combine cottage cheese, peanut butter, banana, milk, honey, and vanilla extract in your blender.
  3. Blend on high speed for about 30 seconds until smooth.
  4. Taste and adjust sweetness as needed, blend again if necessary.
  5. Pour into a glass and serve immediately.

Nutrition

Serving: 1smoothieCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 200mgPotassium: 600mgFiber: 5gSugar: 20gVitamin A: 500IUVitamin C: 10mgCalcium: 300mgIron: 1mg

Notes

For a creamy texture, chill your cottage cheese and milk beforehand or add ice for a cold smoothie.

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