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–+ servings
High Protein Cannoli Dip

Creamy High Protein Cannoli Dip That's Pure Indulgence

This High Protein Cannoli Dip is a delightful twist on a classic, perfect for any dessert lover seeking a protein boost.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 8 servings
Course: Dessert
Cuisine: Italian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 1 cup ricotta cheese
  • 1 cup Greek yogurt
  • ¼ cup powdered sugar
  • 1 teaspoon vanilla extract
  • ½ teaspoon cinnamon
For the Mix-Ins
  • ½ cup mini chocolate chips
  • ¼ cup chopped pecans or walnuts optional

Equipment

  • Mixing Bowl
  • hand mixer
  • spatula
  • Measuring Cups
  • Measuring Spoons

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, add ricotta cheese, Greek yogurt, powdered sugar, vanilla extract, and cinnamon. Blend until smooth.
  2. Gently fold in mini chocolate chips and optional chopped nuts.
  3. Spoon the mixture into a serving bowl and smooth the top.
  4. Cover with plastic wrap and chill in the refrigerator for 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 6gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 25mgSodium: 60mgPotassium: 150mgFiber: 1gSugar: 10gVitamin A: 200IUCalcium: 150mgIron: 0.5mg

Notes

Make sure the ricotta is well-drained for a smoother dip. Adjust powdered sugar to taste and experiment with mix-ins for a personalized touch.

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