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–+ servings
Mixed Berry Smoothie

Creamy Mixed Berry Smoothie for a Refreshing Boost

A delicious Mixed Berry Smoothie that is refreshing and nutritious, perfect for breakfast or a post-workout snack.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 glasses
Course: Drink
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Berry Medley
  • 1 cup strawberries fresh or frozen
  • 1 cup blueberries fresh or frozen
  • 1 cup raspberries fresh or frozen
  • 1 cup blackberries fresh or frozen
For Creamy Texture
  • 1 medium banana chopped, can be frozen
  • 1 cup Greek yogurt substitute with coconut yogurt for dairy-free
  • 1 cup plant-based milk almond, oat, or soy milk
For Sweetness
  • 1 tablespoon honey optional, maple syrup as a vegan alternative

Equipment

  • Blender

Method
 

Step‑by‑Step Instructions
  1. Gather all your vibrant fruits and yogurt. Rinse the berries under cool water. Hull and quarter the strawberries. Peel and chop the banana.
  2. Combine the prepared berries, chopped banana, Greek yogurt, and plant-based milk in a blender. Blend on high for 30-60 seconds until smooth.
  3. Taste the smoothie. If needed, add honey for sweetness and blend again for 10 seconds.
  4. Pour the smoothie into tall glasses and serve immediately for the best flavor.

Nutrition

Serving: 1glassCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 4gSaturated Fat: 2gCholesterol: 10mgSodium: 80mgPotassium: 500mgFiber: 6gSugar: 20gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

For a creamier texture, use frozen fruit. Adjust sweetness to taste, and feel free to add extras like spinach or nut butter.

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