Creamy Oats Smoothie for a Delicious Weight Loss Boost

A refreshing Oats Smoothie that aids in weight loss while being delicious and filling.

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Prep Time 5

Total Time 5

Servings: 1 serving

Course: Breakfast

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Smoothie Base

1 cup rolled oats Adds fiber and keeps you feeling full longer
1 banana Provides natural sweetness and creamy texture
1 cup Greek yogurt Optional, boosts protein content
1 tablespoon honey Optional, adjust to taste
1 teaspoon cinnamon Adds warm flavor
½ cup milk Use plant-based milk if preferred

For Serving (Optional)

1 sliced fruit For topping
to taste granola For an added crunch

Equipment

Blender

Method

Step‑by‑Step Instructions for Oats Smoothie

Gather all the necessary ingredients.
Combine ingredients in the blender.
Blend until smooth.
Taste and adjust sweetness.
Serve and enjoy.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 5gSaturated Fat: 2gCholesterol: 5mgSodium: 150mgPotassium: 450mgFiber: 6gSugar: 12gVitamin A: 200IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

This smoothie is best enjoyed fresh but can be prepared a few hours in advance for convenience.

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