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Oats with Yogurt

Creamy Oats with Yogurt for a Wholesome Breakfast Delight

Oats with Yogurt make a nutritious and delicious breakfast that's easy to prepare and customizable to suit your taste.
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Prep Time 15 minutes
Refrigeration Time 6 hours
Total Time 6 hours 15 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rolled oats A hearty base that provides fiber and keeps you full.
  • 1 cup Yogurt Adds creaminess and a dose of probiotics for gut health.
  • 1 cup Milk Use any type for desired creaminess.
For Sweetness
  • 2 tablespoons Honey or maple syrup Choose either for natural sweetness.
  • 1 teaspoon Vanilla extract Enhances overall flavor.
For Flavor
  • ½ teaspoon Cinnamon Adds warmth and depth.
Optional Toppings
  • Seasonal fruits e.g., berries or bananas for flavor.
  • Nuts For crunch and healthy fats.
  • Seeds e.g., chia or flaxseeds for extra nutrients.

Equipment

  • Mixing Bowl
  • spoon
  • Containers or jars

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, add rolled oats, yogurt, and milk. Drizzle in honey or maple syrup, vanilla extract, and cinnamon. Mix until uniform.
  2. Stir the mixture vigorously for about 1-2 minutes to achieve a creamy texture.
  3. Transfer the mixture into jars or containers, leaving space for toppings.
  4. Seal jars and refrigerate for at least 6 hours or overnight.
  5. Before serving, add your desired toppings and enjoy.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 100mgPotassium: 400mgFiber: 7gSugar: 10gVitamin A: 200IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

These oats can be stored in the fridge for up to 5 days, making them great for meal prep.

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