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Protein Pudding

Creamy Protein Pudding That Satisfies Your Sweet Tooth

Indulge in this nutritious Protein Pudding, infused with Greek yogurt and chocolate protein powder, satisfying your sweet tooth without guilt.
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Prep Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 10 minutes
Servings: 4 cups
Course: Dessert
Cuisine: Healthy
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 5 cups full-fat Greek yogurt plain or vanilla
  • 4 scoops chocolate protein powder your favorite brand
  • 3-4 tablespoons unsweetened cocoa powder
For Flavoring
  • 1 teaspoon vanilla extract
  • 2 tablespoons maple syrup to taste

Equipment

  • Mixing Bowl
  • Whisk
  • Plastic wrap

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, add Greek yogurt, chocolate protein powder, cocoa powder, and vanilla extract. Whisk together until smooth and creamy, about 2–3 minutes.
  2. Add maple syrup to the mixture and whisk gently for another minute until fully incorporated.
  3. Cover the bowl with plastic wrap and refrigerate for 1 hour to allow pudding to thicken.
  4. Spoon the thickened pudding into bowls and top with whipped cream, shaved chocolate, or fresh berries before serving.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 18gProtein: 44gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 80mgPotassium: 300mgFiber: 3gVitamin A: 200IUCalcium: 150mgIron: 1mg

Notes

Ensure ingredients are at room temperature for a smooth texture. Adjust maple syrup to taste, and chill the pudding fully for the best consistency.

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