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Vegan Raspberry Chia Pudding

Creamy Vegan Raspberry Chia Pudding You’ll Love

Enjoy this Vegan Raspberry Chia Pudding, a nourishing dessert ready in just 15 minutes.
Prep Time 15 minutes
Chilling Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 cups
Course: Dessert
Cuisine: Vegan
Calories: 200

Ingredients
  

For the Pudding
  • 1 cup fresh raspberries Rinse and pat dry
  • 1.5 cups unsweetened plant-based milk Almond, oat, or soy
  • 3-4 tablespoons chia seeds
  • 2-3 tablespoons pure maple syrup or agave nectar Sweeten to taste
  • 1 teaspoon pure vanilla extract
  • a pinch fine sea salt Enhances sweetness
Optional Creaminess
  • 1-2 tablespoons plant-based yogurt For extra creaminess
For Toppings
  • shredded coconut or sliced almonds For crunch and tropical twist
  • fresh mint leaves For garnish

Equipment

  • Mixing Bowl
  • Whisk
  • fork
  • Airtight Container

Method
 

Step-by-Step Instructions
  1. Rinse 1 cup of fresh raspberries under cool water, then pat dry and set aside a handful for garnish.
  2. Lightly mash the raspberries until they release juices but still have texture.
  3. Add 1.5 cups of plant milk, 2-3 tablespoons of maple syrup, 1 teaspoon of vanilla extract, and a pinch of salt to the mashed raspberries. Whisk until combined.
  4. Sprinkle 3-4 tablespoons of chia seeds into the mixture and whisk thoroughly for 30-60 seconds.
  5. Let the mixture rest at room temperature for about 10 minutes to thicken.
  6. For extra creaminess, add 1-2 tablespoons of plant-based yogurt and whisk until incorporated.
  7. Transfer the pudding to jars or a container, seal, and refrigerate for 3-4 hours or overnight.
  8. Stir the pudding and adjust consistency with more plant milk if too thick.
  9. Before serving, stir again and top with reserved raspberries, coconut or almonds, and mint leaves.
  10. Serve chilled and enjoy as a breakfast, snack, or dessert. Store leftovers covered for up to 3-4 days.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 150mgPotassium: 250mgFiber: 10gSugar: 10gVitamin A: 15IUVitamin C: 15mgCalcium: 300mgIron: 1mg

Notes

Using fresh ingredients will enhance flavor. Adjust sweetness and consistency based on preference.

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