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Crispy Air Fryer Blooming Onion Petals Recipe

Crispy Air Fryer Blooming Onion Petals Recipe You’ll Love

Enjoy these Crispy Air Fryer Blooming Onion Petals Recipe, a healthier and guilt-free alternative to traditional frying, perfect for gatherings.
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Prep Time 15 minutes
Cook Time 15 minutes
Soaking Time 15 minutes
Total Time 45 minutes
Servings: 4 petals
Course: Appetizer
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Petals
  • 1 large Onion Sweet yellow onion preferred
  • 1 cup Buttermilk Can substitute with almond milk + vinegar
For the Coating
  • 1 cup All-Purpose Flour Gluten-free flour as an alternative
  • 1 cup Panko Breadcrumbs Regular breadcrumbs can be substituted
  • 1 tablespoon Paprika Cayenne can be added for spice
  • 1 teaspoon Garlic Powder Fresh garlic can be used
  • to taste Salt
  • to taste Pepper
For Cooking
  • to mist Cooking Oil Spray Olive oil or preferred cooking oil

Equipment

  • Air Fryer
  • Mixing Bowl
  • Shallow Dish
  • cutting board
  • Knife

Method
 

Instructions
  1. Prepare the Onion: Peel the onion and trim the ends; slice into petal shapes without separating completely.
  2. Soak in Buttermilk: Immersed the onion in buttermilk for 10-15 minutes.
  3. Mix Coating: Combine flour, panko, paprika, garlic powder, salt, and pepper in a shallow dish.
  4. Coat the Petals: Dip soaked onion petals in the flour mixture, coating fully.
  5. Preheat Air Fryer: Set the air fryer to preheat at 375°F (190°C) for 5 minutes.
  6. Cook: Place petals in the air fryer, lightly spray with oil, and cook for 12-15 minutes until golden.
  7. Serve: Remove, cool slightly, garnish, and serve with dipping sauces.

Nutrition

Serving: 1petalCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 300mgPotassium: 150mgFiber: 1gSugar: 2gVitamin C: 5mgCalcium: 4mgIron: 6mg

Notes

Ensure an even coating for best texture and avoid overcrowding in the air fryer for optimal crispiness.

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