Crispy Air Fryer Parmesan Cod: Quick, Tasty Dinner Delight

Crispy Air Fryer Parmesan Cod is a quick and tasty dish that delights with its crispy texture and savory flavor, making it a perfect dinner choice.

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Prep Time 10

Cook Time 12

Total Time 22

Servings: 4 servings

Course: Main Dishes

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cod

24 ounces cod fillets Fresh or frozen, thaw if frozen

For the Coating

1 cup panko breadcrumbs Provides crunchy texture
½ cup grated Parmesan cheese Adds savory flavor
1 teaspoon garlic powder Infuses a hint of sweetness
1 teaspoon paprika Adds warmth and smokiness
½ teaspoon salt Enhances the flavors
¼ teaspoon black pepper Adds a gentle kick

For Cooking

2 tablespoons olive oil Helps coating crisp up

For Garnish

2 tablespoons chopped fresh parsley Adds color and freshness
8 pieces lemon wedges Enhances taste when squeezed

Equipment

Air Fryer

Method

Step-by-Step Instructions

Preheat your air fryer to 400°F (200°C).
In a shallow bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper.
Pat the cod fillets dry with paper towels.
Brush both sides of each cod fillet with olive oil.
Press each fillet into the breadcrumb mixture until fully coated.
Arrange the coated cod fillets in the air fryer basket in a single layer.
Air fry the cod for 10 to 12 minutes, or until the coating is golden brown.
Transfer to a serving platter and garnish with chopped parsley and lemon wedges.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 1gVitamin A: 300IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Ensure cod fillets are completely dry before coating for a crisper finish. Cook fillets in a single layer to promote even cooking.

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