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–+ servings
Crispy Broccoli Cheese Rounds

Crispy Broccoli Cheese Rounds for Guilt-Free Snacking Delight

These Crispy Broccoli Cheese Rounds are a quick, guilt-free snack packed with cheesy goodness, perfect for satisfying cravings without the carbs.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 rounds
Course: Appetizer
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mixture
  • 2 cups finely chopped broccoli florets finely chopping enhances the texture and helps them bind with cheese
  • 1 cup shredded cheddar cheese brings a creamy, melty goodness that complements the broccoli
  • ½ cup grated Parmesan cheese adds a sharp, savory flavor that elevates the entire dish
  • 1 large egg acts as a binding agent, helping the rounds hold their shape
  • ½ teaspoon garlic powder infuses a delightful aroma and flavor
  • ½ teaspoon onion powder enhances the savory profile, pairing wonderfully with cheese
  • ¼ teaspoon black pepper adds a mild kick, balancing the richness of the cheeses
  • ¼ teaspoon salt enhances overall flavor; taste and adjust to your preference

Equipment

  • Baking Sheet
  • parchment paper
  • Mixing Bowl
  • tablespoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine 2 cups of finely chopped broccoli florets, 1 cup of shredded cheddar cheese, and ½ cup of grated Parmesan cheese. Add 1 large egg, ½ teaspoon of garlic powder, ½ teaspoon of onion powder, ¼ teaspoon of black pepper, and ¼ teaspoon of salt. Mix until well incorporated.
  3. Scoop out portions of the mixture and form into small rounds, placing them on the prepared baking sheet.
  4. Bake for 20-25 minutes until golden brown and crispy.
  5. Remove from oven and allow to cool slightly before serving.

Nutrition

Serving: 4roundsCalories: 150kcalCarbohydrates: 6gProtein: 8gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 130mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 1mg

Notes

Ensure the broccoli is finely chopped for better binding and texture. Customize cheese blends to your liking for a different flavor profile.

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