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Healthy Pumpkin Blossoms

Crispy Healthy Pumpkin Blossoms with a Zesty Lemon Twist

These Healthy Pumpkin Blossoms are a crispy, zesty appetizer perfect for impressing guests.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 blossoms
Course: Appetizer
Cuisine: American
Calories: 150

Ingredients
  

For the Batter
  • 1 cup Chickpea flour gluten-free base
  • 1 cup Water for consistency
  • 2 tablespoons Olive oil adds moisture
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper
  • ½ teaspoon Chili flakes optional
For the Cooking
  • 1 spray Olive oil spray for non-stick cooking
  • as needed Additional olive oil for greasing skillet
For Serving
  • 1 Lemon wedges for garnish

Equipment

  • Non-stick skillet

Method
 

Preparation
  1. Gently wash the fresh pumpkin blossoms in cold water, carefully removing any dirt or impurities. Pat them dry with a kitchen towel.
  2. Remove the stamens or pistils from inside each blossom to create space for the filling.
  3. In a mixing bowl, combine chickpea flour, water, olive oil, garlic powder, onion powder, salt, black pepper, and chili flakes. Whisk until smooth.
  4. Preheat a non-stick skillet over medium heat and lightly grease with olive oil spray.
  5. Dip each blossom into the chickpea batter, ensuring they are thoroughly coated.
  6. Place the battered blossoms onto the skillet and cook for 3-4 minutes on one side until golden brown.
  7. Flip the blossoms and fry for an additional 3-4 minutes until golden brown on the other side.
  8. Remove the fried blossoms and drain on a plate lined with paper towels.
  9. Serve warm with lemon wedges for a zesty kick.

Nutrition

Serving: 4blossomsCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 6gSaturated Fat: 1gMonounsaturated Fat: 5gSodium: 300mgPotassium: 200mgFiber: 3gSugar: 1gVitamin A: 1000IUVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

Ensure to wash pumpkin blossoms gently to avoid tearing. Serve immediately for best texture and flavor.

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