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Crispy Smashed Carrots

Crispy Smashed Carrots That Elevate Any Meal Delightfully

Crispy Smashed Carrots are a delightful twist on a classic vegetable side, transforming humble carrots into a crunchy, golden treat.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 150

Ingredients
  

For the Carrots
  • 1 lb carrots Peeled and cut into thick rounds
  • 1 tablespoon olive oil Adds flavor and aids crispiness
For the Seasoning
  • 2 tablespoon grated Parmesan cheese For cheesy crust
  • ½ teaspoon garlic powder Adds aromatic flavor
  • ¼ teaspoon smoked paprika Infuses smokiness
  • salt To taste
  • black pepper To taste
For the Garnish
  • fresh parsley, chopped For garnish

Equipment

  • Oven
  • Pot
  • Baking Sheet
  • Colander
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Fill a pot with salted water and bring to a boil. Boil thick carrot rounds for 10–12 minutes until fork-tender, then drain and cool slightly.
  3. Transfer the slightly cooled carrots to the baking sheet and smash each round with a glass or measuring cup until flattened but intact.
  4. Drizzle smashed carrots with olive oil and sprinkle garlic powder, smoked paprika, salt, black pepper, and Parmesan cheese.
  5. Roast in the preheated oven for 20–25 minutes, flipping halfway through, until golden brown and crispy.
  6. Sprinkle with fresh chopped parsley and serve hot as a delightful side dish.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 18gProtein: 2gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 2mgSodium: 230mgPotassium: 400mgFiber: 5gSugar: 4gVitamin A: 8295IUVitamin C: 9mgCalcium: 80mgIron: 1mg

Notes

For optimal crunchiness, reheat leftovers in the oven or air fryer rather than the microwave.

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