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+ servings
Zucchini Tots

Crispy Zucchini Tots That Will Wow Your Taste Buds

Crispy Zucchini Tots are a delicious low-carb snack that satisfy your cravings without guilt. Perfect for any occasion!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 tots
Course: Appetizer
Cuisine: American
Calories: 150

Ingredients
  

For the Tots
  • 2 cups grated zucchini ensure to squeeze out excess moisture for extra crispiness
  • 1 cup shredded cheese preferably cheddar for gooey texture
  • ½ cup almond flour a great low-carb alternative
  • 2 large eggs they'll help bind everything together beautifully
  • ½ teaspoon garlic powder enhances flavor profile
  • ¼ teaspoon salt adds seasoning
  • ¼ teaspoon black pepper adds a subtle kick
  • Cooking spray or olive oil for greasing the pan

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • parchment paper
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the grated zucchini, cheese, almond flour, eggs, garlic powder, salt, and black pepper. Mix until thoroughly combined.
  3. Using a tablespoon, scoop portions of the mixture and shape them into small rounds. Place on the baking sheet, leaving about an inch of space between each.
  4. Lightly spray the tops of the tots with cooking spray or drizzle with olive oil for a golden brown finish.
  5. Bake in the preheated oven for 15-20 minutes, flipping halfway through.
  6. Once golden brown, remove from the oven and allow to cool slightly before serving.

Nutrition

Serving: 1totsCalories: 150kcalCarbohydrates: 5gProtein: 7gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 200mgPotassium: 250mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

For best results, squeeze excess moisture from zucchini and ensure uniform scooping for even cooking.

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