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Crunchy Baked Sweet Potato Fries

Crunchy Baked Sweet Potato Fries That Wow Your Taste Buds

Crunchy Baked Sweet Potato Fries are a nutritious and delicious alternative to traditional fries, perfect for snacking or as a side dish.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 2 medium Sweet Potatoes about 500g
  • 2 tablespoons Olive Oil for crispiness
  • 1 teaspoon Sea Salt enhances flavors
  • 1 teaspoon Paprika adds smoky depth
  • ½ teaspoon Garlic Powder for aromatic kick

Equipment

  • Oven
  • Baking Sheet
  • parchment paper
  • large bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Wash and peel the sweet potatoes, then slice them into thin strips, about ¼ inch wide.
  3. In a large bowl, combine the sweet potato strips with olive oil, sea salt, paprika, and garlic powder. Toss until evenly coated.
  4. Line a baking sheet with parchment paper and spread the seasoned fries in a single layer.
  5. Bake in the preheated oven for 25-30 minutes, flipping the fries halfway through.
  6. Remove from oven and let cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 300mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 10000IUVitamin C: 4mgCalcium: 30mgIron: 1mg

Notes

Ensure sweet potato strips are uniform in size for even baking and maximum crunch. Allow to cool slightly before serving to enhance texture.

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