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Knuspriger Gnocchi-Salat mit Joghurt-Dressing

Crunchy Gnocchi Salad with Yogurt Dressing to Wow Your Tastebuds

Experience the vibrant flavors of Knuspriger Gnocchi-Salat mit Joghurt-Dressing, a delightful blend of crispy gnocchi and fresh vegetables.
Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 290

Ingredients
  

For the Salad
  • 250 g Gnocchi Use fresh or store-bought
  • 200 g Cherry tomatoes Sweet and ripe
  • 1 piece Cucumber Crunchy
  • 1 piece Red bell pepper
  • 1 piece Red onion Finely chopped
  • 50 g Arugula Peppery leafy green
For the Dressing
  • 200 g Greek yogurt Rich and creamy
  • 2 tablespoons Olive oil Enhances flavor
  • 1 tablespoon Lemon juice Fresh
  • 1 teaspoon Honey Balances tanginess
  • 1 clove Garlic Pressed
  • 1 pinch Salt
  • 1 pinch Pepper
For Garnish
  • 10 g Fresh parsley Chopped

Equipment

  • large skillet
  • Medium bowl
  • large mixing bowl
  • Whisk

Method
 

Preparation Steps
  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 250 g of gnocchi and sauté for about 5-7 minutes until golden brown and crispy. Transfer to a plate lined with paper towels.
  2. While the gnocchi cools, prepare the fresh vegetables: halve 200 g of cherry tomatoes, peel and dice 1 cucumber, core and chop 1 red pepper, and finely chop 1 red onion.
  3. In a medium bowl, combine 200 g of Greek yogurt, 1 tablespoon of lemon juice, 1 teaspoon of honey, and 1 pressed garlic clove. Whisk until smooth and creamy, seasoning with a pinch of salt and pepper.
  4. In a large mixing bowl, gently toss together the sautéed gnocchi, chopped vegetables, and 50 g of arugula until evenly distributed.
  5. Pour the yogurt dressing over the gnocchi and veggie mixture. Carefully fold together until all components are coated in the dressing. Garnish with 10 g of freshly chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 290kcalCarbohydrates: 30gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 150mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 35mgCalcium: 150mgIron: 1mg

Notes

This salad is perfect for meal prep and can easily be customized with added proteins like grilled chicken or chickpeas.

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