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+ servings
Raw Carrot Salad

Crunchy Raw Carrot Salad with Honey-Lemon Dressing Delight

This Raw Carrot Salad bursts with fresh flavors and comes together in just 15 minutes, making it a quick and satisfying meal.
Prep Time 15 minutes
Resting Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Healthy
Calories: 150

Ingredients
  

For the Salad
  • 4 large carrots peeled and grated
  • ¼ cup raisins for a sweet chewiness
  • ¼ cup walnuts chopped for nutty crunch
  • ¼ cup fresh parsley chopped for freshness
For the Dressing
  • 2 tablespoons olive oil healthy fat
  • 1 tablespoon lemon juice for a zesty kick
  • 1 teaspoon honey or maple syrup adds natural sweetness
  • salt and pepper to taste

Equipment

  • box grater
  • Mixing Bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Begin by peeling 4 large carrots to remove their outer layer, ensuring a clean and vibrant base for your Raw Carrot Salad. Once peeled, grate the carrots using either a box grater or a food processor, yielding about 4 cups of beautifully colored, fine shreds. Set the grated carrots aside.
  2. In a large mixing bowl, combine the grated carrots, ¼ cup of raisins, ¼ cup of chopped walnuts, and ¼ cup of fresh parsley, finely chopped. Stir the mixture gently but thoroughly.
  3. In a separate small bowl, whisk together 2 tablespoons of olive oil, 1 tablespoon of lemon juice, 1 teaspoon of honey or maple syrup, and a pinch of salt and pepper until well combined.
  4. Pour the freshly whisked dressing over the carrot mixture and gently toss the ingredients together until fully coated.
  5. Taste the salad and adjust with more salt, pepper, or honey/maple syrup as needed.
  6. Allow the dressed salad to sit for about 10-15 minutes at room temperature for the flavors to meld beautifully.
  7. Transfer your delicious Raw Carrot Salad into a serving bowl or plates, and garnish with additional chopped parsley if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 2gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 30mgPotassium: 250mgFiber: 3gSugar: 8gVitamin A: 8000IUVitamin C: 10mgCalcium: 50mgIron: 0.5mg

Notes

Use fresh carrots for maximum crunch and sweetness, and customize the nuts or herbs to your preference.

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