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Thai Peanut Salad

Crunchy Thai Peanut Salad that's Bursting with Flavor

A colorful Thai Peanut Salad, filled with crunchy veggies and a creamy dressing, elevating healthy eating.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: Thai
Calories: 250

Ingredients
  

Dressing
  • ½ cup peanut butter
  • 2 tablespoons coconut aminos
  • 1 zest lemon
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • 2 tablespoons rice wine vinegar
  • salt to taste
  • pepper to taste
  • water as needed
Salad
  • 2 cups shredded cabbage
  • 1 cup shredded carrots
  • 4 green onions, chopped
  • 1 red bell pepper, chopped
  • ½ cup cilantro, chopped
  • ½ cup chopped peanuts

Equipment

  • large bowl
  • Whisk
  • spatula
  • cutting board

Method
 

Preparation Steps
  1. In a large bowl, combine peanut butter, coconut aminos, lemon zest, lemon juice, honey, sesame oil, and rice wine vinegar. Whisk until smooth and creamy, about 2-3 minutes. Adjust consistency with water as needed.
  2. Wash and prepare the vegetables. Shred cabbage and carrots, chop green onions, red bell pepper, and cilantro. Set aside.
  3. Add the vegetables and chopped peanuts to the bowl with the dressing. Gently toss to coat all ingredients evenly.
  4. Season the salad with salt and pepper to taste. Adjust flavors as desired, adding red pepper flakes if more heat is desired.
  5. Serve immediately for best flavor and texture. Enjoy!

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 8gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gSodium: 150mgPotassium: 300mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 35mgCalcium: 40mgIron: 1mg

Notes

Use fresh ingredients for the best flavor. Store leftovers separately to maintain crunch.

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