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Cucumber Salad Sandwiches

Cucumber Salad Sandwiches for a Refreshingly Light Lunch

Cucumber Salad Sandwiches are a refreshing and nutritious meal, perfect for a light lunch or picnic.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 sandwiches
Course: Sandwiches
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sandwich Filling
  • 2 whole English cucumbers choose firm cucumbers for crunch
  • 1 cup Greek yogurt plain, full-fat for creaminess
  • ½ cup Feta cheese crumbled for salty flavor
  • to taste Fresh herbs mix dill and parsley
  • to taste Salt season to balance flavors
  • to taste Pepper add for flavor enhancement
For the Bread
  • 8 slices Whole-grain bread for a hearty base

Equipment

  • sharp knife
  • Mixing Bowl
  • spatula
  • mandoline
  • cutting board

Method
 

Step‑by‑Step Instructions for Cucumber Salad Sandwiches
  1. Slice the cucumbers thinly using a sharp knife or mandoline, aiming for ⅛-inch thick slices.
  2. Combine Greek yogurt and crumbled feta in a bowl, folding together until well blended.
  3. Add salt and pepper to the yogurt-feta mixture, adjusting to taste.
  4. Spread the yogurt-feta mixture on bread slices and layer cucumber slices on half of them.
  5. Top with remaining slices of bread, cut into halves or quarters, and serve.

Nutrition

Serving: 1sandwichCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 400mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 200IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Serve immediately for the best texture and taste. Store leftovers in an airtight container in the fridge for up to 2 days.

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